How much milk thistle should I take to increase milk supply?

Understanding Milk Thistle and Its Role in Increasing Milk Supply
Milk thistle, a herbal remedy derived from the Silybum marianum plant, has gained popularity among breastfeeding mothers seeking to enhance their milk supply. This plant is traditionally known for its liver-protective properties, but it is also considered a galactagogue—substances believed to promote lactation.
Recommended Dosage for Lactation
When it comes to dosage, there is no universally standardized amount of milk thistle specifically for increasing milk supply. However, various sources suggest a range that can be effective. For those opting for milk thistle supplements, a common recommendation is to take between 50 to 150 milligrams of pure milk thistle extract per capsule. This allows for flexibility in adjusting the dosage based on individual needs and responses.
For those who prefer a more natural approach, consuming milk thistle as a tea is also an option. In this case, 1 to 2 cups of milk thistle tea daily is generally considered sufficient, although there is no harm in consuming more if desired.
Efficacy and Considerations
While many mothers report positive experiences with milk thistle as a lactation aid, it is essential to note that the scientific evidence supporting its effectiveness is still limited. Some studies suggest that milk thistle may help with milk production, but results can vary significantly from person to person.
Moreover, it is crucial for breastfeeding mothers to consult with healthcare professionals before starting any new supplement, including milk thistle. This ensures that the chosen dosage is safe and appropriate for their specific health circumstances, especially considering potential interactions with other medications or conditions.
Conclusion
In summary, if you are considering milk thistle to boost your milk supply, starting with 50 to 150 milligrams of extract per day or 1 to 2 cups of tea may be a good approach. However, always prioritize consulting with a healthcare provider to tailor the dosage to your individual needs and to ensure safe usage during breastfeeding.

What not to mix with milk thistle?

Possible Interactions with: Milk Thistle
Drugs for high cholesterol — such as lovastatin (Mevacor, Altocor) Anti-anxiety drugs — including alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan) Antiplatelet and anticoagulant drugs (blood thinners) — including clopidogrel (Plavix) and warfarin (Coumadin)

Is there a downside to taking milk thistle?

Milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis).

Is 100mg of milk thistle enough?

The European Medicines Agency recommends taking 300mg-600mg of milk thistle, two or three times a day. These people should avoid taking milk thistle extract: pregnant or breastfeeding women – there is no data on its safety people with diabetes – it may reduce blood glucose levels in.

How long does it take for blessed thistle to increase milk supply?

Fenugreek and blessed thistle work quickly. If they do work, you will usually notice a difference within 12- 24 hours of starting taking them. If not, they probably won’t work.

How much milk thistle to take for breastfeeding?

One teaspoon of seed should be added to 8 ounces of liquid, usually hot water. Then, steep the seeds for ten to twenty minutes and enjoy. You can drink milk thistle up to three times a day. Many popular breastfeeding teas already contain milk thistle along with a variety of other galactagogue herbs.

Which supplement is best for increasing breast milk?

Some supplements that have been used historically in the hopes of increasing supply include:

• Brewer’s yeast.
• Herbal teas.
• Lactation cookies.
• Fenugreek.
• Blessed thistle.
• Milk thistle.
• Anise.
• Nettle leaf.

Will milk thistle increase milk supply?

Milk Thistle Milk Thistle is also another herbal remedy — while it mainly serves to help with gallbladder and liver disorders, it also works much like Fenugreek in that it increases milk production in nursing mothers.

Is 1000mg of milk thistle too much?

Researchers say milk thistle is well tolerated by most people. And they suggest taking up to 700 mg of milk thistle three times per day for 24 weeks has been shown to be safe. Side effects are usually mild and may include symptoms like headaches, nausea and other stomach discomforts.

How long does it take for milk thistle to work?

Some research shows that taking milk thistle extract by mouth for 4 weeks reduces hepatitis symptoms, such as dark urine and jaundice, but does not improve liver function tests.