How much melatonin can you take while breastfeeding?

Understanding Melatonin Use While Breastfeeding
Melatonin, a hormone that regulates sleep-wake cycles, is often considered by new parents struggling with sleep issues. However, when it comes to breastfeeding, the question of safety and appropriate dosage becomes crucial.
Safety Concerns
Currently, there is insufficient research to definitively recommend melatonin supplementation for breastfeeding individuals. Experts, including pediatricians and lactation consultants, emphasize that while melatonin is a natural hormone present in breast milk, the effects of additional supplementation on both the mother and infant are not well understood. The hormone’s concentration in breast milk is naturally higher during nighttime, peaking around 3 AM, which suggests that infants are already receiving some melatonin through breastfeeding.
Dosage Recommendations
While there is no established safe dosage for melatonin during breastfeeding, general guidelines for melatonin use suggest that doses typically range from 0.5 mg to 5 mg for adults. However, for breastfeeding mothers, it is generally advised to avoid over-the-counter sleep aids, including melatonin, unless specifically directed by a healthcare provider. The lack of comprehensive studies means that any dosage could potentially affect the infant, leading to recommendations for caution.
Alternatives and Monitoring
For those considering melatonin, it is crucial to consult with a healthcare professional who can provide personalized advice based on individual circumstances. Alternatives to melatonin for managing sleep issues may include lifestyle changes, sleep hygiene practices, or other non-pharmacological approaches. If melatonin is deemed necessary, close monitoring of the infant for any adverse effects is recommended.
Conclusion
In summary, while melatonin is a naturally occurring hormone in breast milk, the safety of supplemental melatonin during breastfeeding remains uncertain. The best course of action for breastfeeding parents is to consult with healthcare providers to weigh the potential risks and benefits before considering melatonin supplementation.

Is 20mg of melatonin too much?

Can I take 20 mg of melatonin? Taking supplemental melatonin at a dose of 20 mg is not recommended. It can lead to a melatonin overdose. This can cause daytime sleepiness, headaches, dizziness, drowsiness, lethargy, fatigue, nausea, and bedwetting in children.

How long does it take for 20mg of melatonin to wear off?

In total, melatonin stays in your system for about four to five hours. One small study examined melatonin levels in blood samples from a group of healthy male adults after taking an oral 10 milligram dose of the supplement. The researchers found that on average melatonin levels dropped to zero after five hours.

What time does melatonin show up in breast milk?

Breast milk clearly exhibits a 24-hour pattern, with melatonin concentrations high during the evening and night (starting about 9pm and peaking between 2 and 3am) but are barely detectable in daytime milk. Infants are not born with an established circadian rhythm; it develops after three to four months.

Is it safe to take 10 mg of melatonin every night?

The dose may gradually be increased (up to a maximum of 10mg once daily) depending on how well it works and whether they have any side effects. If their doctor prescribes melatonin liquid, they should follow the instructions provided with the medicine.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

Does melatonin affect the breast?

Melatonin exhibits several oncostatic actions, including effects on estrogen and fat metabolism, which may impact the risk of breast and endometrial cancer in women.

When does melatonin kick in breast milk?

Breast milk clearly exhibits a 24-hour pattern, with melatonin concentrations high during the evening and night (starting about 9pm and peaking between 2 and 3am) but are barely detectable in daytime milk.

Can I take anything to help me sleep while breastfeeding?

However, the ‘z- drugs’ (zolpidem and zopiclone) are preferred for the short-term management of insomnia during breastfeeding, as they have shorter half-lives than the benzodiazepines and appear to pass into breast milk in small amounts. Melatonin can also be used in breastfeeding with caution.

How can I stop feeling sleepy while breastfeeding?

Put all that together, and the fatigue is real. Combat the tiredness and fatigue by taking good care of yourself. Eat and drink well, rest or take naps, get comfortable while breastfeeding, ask for help as needed, and apply a restorative nipple cream, such as Nursing Comfort Balm.

Is it OK to take melatonin while breastfeeding?

Melatonin and breastfeeding
It’s thought to be a small amount that is unlikely to cause any side effects in your baby. However, if taken for longer periods of time, it might make your baby sleepy. It’s important not to share a bed with your baby while you’re taking melatonin.