How much does milk supply decrease during your period?

Understanding Milk Supply Fluctuations During Menstruation
For nursing mothers, the relationship between menstruation and breast milk supply is a nuanced topic influenced by hormonal changes. Many women report experiencing fluctuations in their milk production during their menstrual cycle, particularly around the time their period begins.
Hormonal Influences on Milk Production
The primary reason for these fluctuations lies in the hormonal shifts that occur during the menstrual cycle. As menstruation approaches, levels of estrogen and progesterone fluctuate significantly. These hormonal changes can lead to a temporary decrease in milk supply. Specifically, some studies suggest that milk production may drop by as much as 20-30% during the premenstrual phase and the first few days of menstruation.
Duration of the Decrease
The decrease in milk supply is typically not permanent. Most women notice that their milk production returns to normal levels shortly after their period ends. The duration of the drop can vary, but it generally lasts for a few days, aligning with the menstrual flow.
Individual Variability
It’s important to note that the impact of menstruation on milk supply can vary widely among individuals. Factors such as overall health, hydration, stress levels, and breastfeeding frequency can all play a role in how significantly a woman’s milk supply is affected during her period. Some mothers may experience only a slight decrease, while others might find it more pronounced.
Managing Milk Supply During Menstruation
For those concerned about maintaining their milk supply during their menstrual cycle, there are several strategies that can help. Staying well-hydrated, ensuring adequate nutrition, and increasing breastfeeding or pumping sessions can support milk production. Additionally, some herbal supplements, like Shatavari, are suggested to help boost milk supply during this time.
In conclusion, while many nursing mothers may experience a decrease in milk supply during their menstrual cycle due to hormonal changes, this effect is usually temporary and can be managed with proper care and attention to breastfeeding practices. Understanding these dynamics can empower mothers to navigate their breastfeeding journey more effectively.

Why did I get my period if I’m breastfeeding?

If you have lower levels of progesterone, you’re likely to get your periods back earlier than people with higher levels (Ingram et al 2004). So it’s possible that you could be breastfeeding around the clock, but still become fertile and start your periods again.

Does your milk supply drop when you get your period back?

DOES YOUR PERIOD DECREASE YOUR MILK SUPPLY? It is common to have a drop in supply at certain points in your cycle, often from mid-cycle to around the time of your period. It can also be less comfortable to nurse at this time. This is due to the hormonal changes and is only temporary.

Why is my milk supply suddenly dropping?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

How much does milk supply drop with your period?

Most mothers do not notice any impact of menstruation on their milk production. Continue to nurse your baby on demand. You may find she nurses more frequently or longer for a couple of days after you ovulate, but that’s okay. If your baby is older than six months of age, he may want more solid food.

How quickly do breasts refill?

To put a number on it, it usually takes about 20 to 30 minutes after feeding to generate enough milk for your baby, and about 60 minutes to replenish fully. The more often your baby feeds, and the more they empty your breasts, the more milk your body will produce.

Can you produce more milk on your period?

For some, milk supply is unaffected by their cycle. For others, breast milk production can drop during ovulation (mid-cycle), until the first day or two of the next menstrual period.

Will periods reduce breast milk?

Will having periods affect my breast milk supply? The return of your periods should have little effect on your breast milk. So, you can continue to breastfeed if you would like to. Hormonal changes with your menstrual cycle (periods) may affect how your baby wants to feed.

When do breastfeeding moms get their period?

4 to 8 weeks after you start supplementing breastfeeding with formula or introducing solids. 7 to 8 months, or even longer, after you give birth if you’re breastfeeding exclusively. Some women don’t start having periods again until they stop breastfeeding.

Is milk supply low during period?

During the menstrual cycle, hormonal fluctuations are inevitable, impacting breast milk production. The two primary hormones involved are estrogen and progesterone. As menstruation approaches, these hormone levels decrease, leading to a drop in milk supply for some women.

Why has my milk supply suddenly dropped?

Your milk supply may drop briefly if you are very unwell. Some medicines can also affect your supply. You might like to discuss this with your doctor or pharmacist. Some mums find that too much alcohol, nicotine or caffeine may affect the way they make and release milk.