How long do you have to wait to get a massage after giving birth?

Understanding Postpartum Massage Timing
After giving birth, many new mothers may wonder when it is safe and beneficial to receive a massage. The timing for postpartum massage can vary significantly based on individual circumstances, including the type of delivery and personal comfort levels.
General Recommendations
Most experts suggest that postpartum massage can be safely received as early as 7 to 10 days after birth. This timeframe allows for initial healing while still providing the benefits of massage, which can include improved mood, enhanced breastfeeding experiences, and better sleep quality. However, some women may prefer to wait a few weeks longer, particularly if they are still adjusting to the demands of caring for a newborn.
Cultural Beliefs and Misconceptions
In Western culture, there is a prevalent belief that new mothers should wait until their six-week postpartum check-up before receiving any form of massage. This notion is often rooted in traditional practices rather than medical necessity. Experts argue that this waiting period is not universally applicable. For many women, especially those who have had a normal delivery, the need for massage can arise much sooner.
Individual Considerations
The decision to get a massage should ultimately be guided by personal comfort and health considerations. Factors such as the mother’s overall health, the nature of the birth (vaginal or cesarean), and any complications during delivery can influence the timing. Consulting with a healthcare provider is advisable to ensure that the timing aligns with the mother’s recovery process.
Benefits of Early Massage
Engaging in postpartum massage within the first 12 weeks after giving birth can be particularly beneficial. It not only aids in physical recovery but also supports emotional well-being during a time of significant transition. The massage can be tailored to the mother’s comfort, allowing for adjustments based on her needs and preferences.
In conclusion, while some women may choose to wait several weeks, many can safely enjoy the benefits of massage as early as a week after giving birth. Listening to one’s body and consulting with healthcare professionals can help new mothers make the best decision for their postpartum recovery.

When can I start massage my baby after birth?

The IAIM suggests that parents introduce touch as soon as the baby is born. Many moms and dads love to do so by placing their baby on their chest, bare skin to bare skin. This is known as skin-to-skin care or kangaroo care. While you’re holding your baby close, gradually start stroking their legs and back.

Can I get a massage if breastfeeding?

Having a massage during breastfeeding can be a fantastic solution to relax and regain strength. Of course, you have to take into account whether or not to use essential oils.

How soon postpartum can I get a massage?

As a general rule, following a vaginal delivery, you can receive massage as soon as you feel comfortable and would like to. Following a caesarean delivery, the standard recommendation is 4-6 weeks; after which point your incision will have healed and you will feel comfortable lying face down on the table.

When are you no longer postpartum?

The postpartum period begins soon after the baby’s delivery usually lasts 6 to 8 weeks, and ends when the mother’s body has nearly returned to its pre-pregnant state. The postpartum period is important for both short-term and long-term health and well-being for a woman and her newborn.

Can a postpartum mom have a massage?

You can start postpartum massage as soon as you feel ready. Some hospitals even offer in-hospital postpartum massage services for moms in the days following their birth! A 2016 study found that a back massage one day after delivery significantly reduced anxiety in new mothers.

How close to birth can you get a massage?

As a general rule of thumb, antenatal massage can benefit you throughout your pregnancy with monthly appointments until around 27 weeks, then twice monthly appointments from around 27 weeks to 36 weeks, and weekly appointments from 36 weeks until you give birth.

What is the 5 5 5 rule for postpartum?

The 5-5-5 postpartum rule prescribes 15 days of rest for moms following childbirth – five days in the bed, five days on the bed and five days around the bed. It encourages moms to take a break from housework and caring for older children, and simply spend time with the new baby.

Can you get a massage after an epidural?

A gentle massage from your partner can go a long way toward easing your pain and discomfort after an epidural. However, a professional massage may also be recommended. Therapeutic massage from a back pain specialist will target areas that are causing your pain and promote your body’s natural healing abilities.

Why do you have to wait 6 weeks after birth to do anything?

The cervix generally doesn’t close fully for around six weeks, so up until that point, there’s the risk of introducing bacteria into the uterus and ending up with an infection, Pari Ghodsi, MD, a board-certified ob/gyn based in Los Angeles, tells SELF.

At what point in pregnancy can you not get a massage?

Massage is generally considered safe following the first trimester of pregnancy. If you’re at risk for preterm labor, preeclampsia, gestational diabetes, or other possible complications, your doctor or midwife may advise against massage during pregnancy. There are lots of aches and pains that come with being pregnant.