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How does caffeine in breastmilk affect a baby?

The Impact of Caffeine in Breastmilk on Infants
Caffeine is a common stimulant found in coffee, tea, chocolate, and various soft drinks, and many new mothers wonder about its effects on breastfeeding. As mothers navigate the challenges of postpartum life, understanding how caffeine consumption influences their infants is crucial.
Caffeine Transfer to Breastmilk
When a breastfeeding mother consumes caffeine, it does pass into her breastmilk, typically reaching peak levels about 1 to 2 hours after consumption. However, the amount of caffeine that transfers is relatively small. For instance, a mother consuming up to 300 mg of caffeine per day—equivalent to about two to three cups of coffee—generally poses no significant risk to her baby.
Sensitivity of Infants to Caffeine
Infants, particularly newborns, are more sensitive to caffeine than older babies. This heightened sensitivity is due to their immature liver function, which means caffeine remains in their system longer. While moderate caffeine intake is unlikely to cause harm, excessive consumption—defined as around 10 or more cups of coffee—can lead to noticeable effects in infants, such as irritability, fussiness, and disrupted sleep patterns.
Research Findings
Current research indicates that moderate caffeine consumption does not adversely affect infants’ heart rates, sleep duration, or frequency of night waking. Most studies suggest that breastfed babies of mothers who consume caffeine within recommended limits do not experience ill effects. In fact, many health organizations reassure mothers that moderate caffeine intake is safe, especially after the first few months of life when infants begin to metabolize caffeine more effectively.
Signs of Caffeine Sensitivity
Mothers should be observant for signs that caffeine might be affecting their baby. Symptoms such as increased irritability, fussiness, or wakefulness could indicate that the infant is sensitive to caffeine. If such symptoms arise, it may be wise for mothers to reduce their caffeine intake and monitor any changes in their baby’s behavior.
Conclusion
In summary, while caffeine does enter breastmilk, moderate consumption is generally considered safe for breastfeeding mothers and their infants. Awareness of individual sensitivity and careful monitoring can help ensure that both mother and baby maintain a healthy balance. As always, consulting with a healthcare provider can provide personalized guidance tailored to individual circumstances.

What happens if a baby drinks breast milk with caffeine?

​​​​​​​Caffeine While Breastfeeding
When caffeine enters your bloodstream, a small amount can be passed along to your baby through breast milk. Most babies aren’t affected by this, but some sensitive little ones may be extra fussy or wakeful after drinking milk with trace amounts of caffeine.

How do I know if my breastmilk is upsetting baby?

If your baby shows negative symptoms after drinking breast milk. Consider how your baby responds to breast milk after drinking it. If symptoms occur such as fussiness, irritability, crying, gas, increased spitting up and/or drawing their legs up due to tummy pain, write down everything you ate that day.

What happens to a baby when the mother drinks caffeine?

Elevated behavioral issues, attention difficulties, and hyperactivity are all symptoms that researchers observed in these children. “What makes this unique is that we have a biological pathway that looks different when you consume caffeine through pregnancy,” said Zachary Christensen, a M.D/Ph.

Can caffeine cause reflux in breastfed babies?

Reduce or eliminate caffeine. Excessive caffeine in mom’s diet can contribute to reflux. Allergy should be suspected in all infant reflux cases. According to a review article in Pediatrics [Salvatore 2002], up to half of all GERD cases in babies under a year are associated with cow’s milk protein allergy.

What are two risks of having too much caffeine during pregnancy?

At high levels, caffeine intake may lead to low birth weight. And a low birth weight puts babies at risk for low blood sugar, low calcium levels, and a weakened immune system when they’re first born. There’s also some evidence that caffeine exposure can affect a child’s brain development.

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

What does caffeine do to infants?

Your baby’s body can’t handle it quite as easily, and a smaller amount can affect their functioning. Whereas you may feel energized, your baby may react to caffeine by acting jittery, anxious, or irritable. Your baby might even experience colic-like symptoms.

What is the syndrome babies get when mother drinks?

What Is Fetal Alcohol Syndrome (FAS)? Babies whose mothers drank alcohol during their pregnancy can be born with birth defects and developmental disabilities. The problems that can happen when babies are exposed to alcohol are grouped together and called fetal alcohol spectrum disorders (FASDs).

What are the side effects of caffeine in infants?

Caffeine has various dose-related side effects on different systems. Accidental administration of high dose caffeine in preterm infants was associated with tachycardia, tachypnea, agitation, irritability, tremor, hypertonia, and tonic-clonic movements representative of seizure activity[141].

How to tell if baby is sensitive to caffeine in breast milk?

Some telltales that your baby is sensitive to caffeine include fussiness, appearing wide-eyed, and not being able to stay asleep for long.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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