How do you use fennel seeds to increase milk supply?

Understanding Fennel Seeds and Their Role in Milk Supply
Fennel seeds, derived from the plant *Foeniculum vulgare*, have been traditionally used as a galactagogue—substances believed to help increase milk production in breastfeeding mothers. The seeds contain a volatile oil primarily composed of anethole, a phytoestrogen that is thought to play a significant role in enhancing lactation. This compound is not only beneficial for milk supply but is also excreted in breast milk, potentially providing additional benefits to nursing infants.
How to Use Fennel Seeds
There are several effective ways to incorporate fennel seeds into your diet to help boost milk supply:
1. Fennel Tea: One of the most popular methods is to brew fennel tea. To prepare it, boil water and add a teaspoon of fennel seeds. Let it steep for about 10-15 minutes before straining. This tea can be consumed up to 5-6 times a day, providing a soothing and hydrating way to increase your intake of fennel.
2. Raw Consumption: Chewing raw fennel seeds is another straightforward approach. This method not only allows you to enjoy the seeds’ flavor but also helps in digestion, which can be beneficial for both mother and baby.
3. Culinary Uses: Fennel seeds can be added to various dishes, enhancing flavor while also contributing to your milk supply. For instance, incorporating them into salads or using them as a spice in cooking can be both delicious and beneficial.
4. Supplements: For those who prefer a more concentrated form, fennel is available in capsule or extract form at health food stores and pharmacies. These supplements can be an easy way to ensure you are getting a consistent dose of fennel.
Additional Benefits and Considerations
In addition to potentially increasing milk supply, fennel seeds are known for their digestive benefits, helping to alleviate gas and colic in infants, which can be a common concern for new mothers. However, it is essential to remember that while fennel can support lactation, it should not replace professional medical advice or evaluation regarding breastfeeding challenges.
Moreover, while fennel is generally considered safe, it is advisable for breastfeeding mothers to consult with healthcare providers before starting any new herbal regimen, especially if they have concerns about allergies or interactions with other medications.
Conclusion
Incorporating fennel seeds into your diet can be a natural and effective way to support milk production during breastfeeding. Whether through tea, raw seeds, or culinary applications, fennel offers a flavorful and healthful option for nursing mothers looking to enhance their milk supply. As always, maintaining a balanced diet and consulting with healthcare professionals is key to successful breastfeeding.

How can I increase my milk supply asap?

Offer both breasts at each feeding. Feed every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 12 times in 24 hours). If your baby will not latch, use a good quality double electric breast pump to increase milk production. Pumping after breastfeeding signals your body to produce more milk.

Can you chew and swallow fennel seeds?

The leaves of the fennel plant are commonly used as garnish, but they can also be eaten as a vegetable, cooked or raw. Fennel seeds are mainly used as a spice to add an anise-like flavor to baked goods, meats, or drinks. You can also try chewing fennel seeds as a natural breath freshener.

What does fennel do for postpartum?

Helps breast milk production. According to a 2023 article, people have traditionally used fennel to increase the quality and quantity of their breast milk. In a study of 66 postpartum mothers , those who drank fennel tea produced more breast milk on the third day than those who drank a placebo or nothing.

How to use fennel seeds to increase breasts?

Using Fennel Seeds to Promote Breast Growth
Simply chew a teaspoon of raw fennel seeds daily. This not only helps with breast enlargement but also aids in digestion.

How long does it take for fennel to increase milk supply?

Effects on Lactation and Breastmilk
Milk volume was measured daily and milk fat percentage was measured on days 5, 10, 15 and 20. Milk volume and fat content increased somewhat during the 10-day treatment period and carried over for 3 to 5 days after discontinuation.

Do soft breasts mean no milk?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.

How can I double my milk supply overnight?

How to increase your breast milk supply in one day or overnight

1. Wake your baby during the day. Sleepy babies may need you to wake them up to ensure that there are at least 8 active feedings every 24 hours.
2. Feed at night.
3. Let baby lead.
4. Plan a nursing honeymoon.

Which seed is best for breast milk?

High in calcium, sesame seeds are one of the best seeds for increasing milk supply. Look for large black sesame seeds or husked, light-colored seeds. Eating the seeds crushed is important, as seeds still in their husk simply pass through the digestive tract.

Which seed milk is best?

Hemp seed milk
The texture is similar to cow’s milk and has an earthy, slightly nutty taste. Hemp seed milk is a healthy option as the seeds are a good source of calcium. It’s also low in carbohydrates and high in unsaturated fats like omega-3 fatty acids.

How to use fennel for lactation?

Fennel for breastfeeding
To prepare fennel tea, The Nursing Mother’s Herbal recommends combining 1-3 teaspoons of freshly crushed seeds with 8 ounces of boiling water, covering, and steeping for 10-20 minutes. It can be drunk up to 5-6 times per day.