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How do I stop my baby from spitting up after feeding?

Understanding Baby Spit-Up
For many new parents, the sight of their baby spitting up after a feeding can be concerning. However, it’s important to recognize that spitting up is a common occurrence in infants and is usually not a cause for alarm. According to the Mayo Clinic, spitting up is often a normal part of a baby’s development, particularly in the first few months of life.
Why Do Babies Spit Up?
Babies may spit up for several reasons, including their immature digestive systems, which can struggle to keep food down. Factors such as overfeeding, swallowing air during feeding, or even the position in which they are fed can contribute to this phenomenon. While it can be distressing for parents, most babies outgrow spitting up by the time they reach six to twelve months.
Tips to Reduce Spitting Up
If you’re looking to minimize the frequency of spit-up episodes, there are several strategies you can employ:
1. Feed Smaller Amounts More Frequently: Overfeeding can lead to increased spit-up. Instead, try offering smaller portions more often. This approach can help your baby digest food more comfortably.
2. Maintain an Upright Position: Keeping your baby in an upright position for at least 20 to 30 minutes after feeding can significantly reduce the likelihood of spitting up. This position helps gravity keep the milk down.
3. Burp Your Baby Regularly: Burping your baby several times during and after feeding can help release any trapped air that might contribute to spit-up. This is particularly important if your baby tends to gulp air while feeding.
4. Experiment with Feeding Techniques: If you are breastfeeding, consider evaluating your own diet. Certain foods, such as dairy or soy, may affect your baby and lead to increased spit-up.
5. Observe Feeding Patterns: Pay attention to your baby’s feeding cues and avoid forcing them to finish a bottle or breastfeed if they seem full. This can help prevent overfeeding and subsequent spit-up.
When to Seek Medical Advice
While spitting up is typically harmless, there are instances when it may indicate a more serious issue, such as gastroesophageal reflux disease (GERD). If your baby is experiencing excessive spit-up, seems uncomfortable, or is not gaining weight as expected, it’s essential to consult a pediatrician.
In summary, while spitting up can be a common concern for parents, understanding its normalcy and implementing a few simple strategies can help alleviate worries and make feeding time a more pleasant experience for both you and your baby.

Is it normal for babies to spit up after every feeding?

Many infants will spit up a little after some — or even all — feedings or during burping. That’s perfectly normal. As long as your baby is growing and gaining weight and doesn’t seem uncomfortable with the spitting up, it’s OK.

Does a pacifier help with reflux?

It’s a common belief that using a dummy helps soothe babies with reflux. With acid reflux this is another big no no! Apart from teaching your baby the wrong association; sucking creates wind, stimulates stomach acid and adds fuel to the fire with reflux.

How to avoid spit up after breastfeeding?

To reduce spitting up, burp the baby several times during and after feeding. One technique is to sit the baby upright, with your hand supporting the head. Let the baby lean over slightly, bending at the waist.

How do I get my baby to stop spitting up so much?

What can you do to reduce spitting up?

  1. Keep your baby upright. Feed your baby in a more upright position.
  2. Avoid overfeeding. Feeding your baby smaller amounts, more frequently might help.
  3. Take time to burp your baby.
  4. Put baby to sleep on his or her back.
  5. Experiment with your own diet.

How do I know if my baby has reflux or just spitting up?

This usually causes discomfort and crying in your baby, whereas spitting up doesn’t bother them. GER can involve spitting up and/or occasional vomiting. But if your baby is mostly vomiting rather than spitting up, that could be a sign of GERD or another condition.

Do pacifiers reduce spit up?

A pacifier can increase the amount of air that is swallowed, making spitting up after feeding more likely. This can also happen with bottle feeding when the nipple hole is too small. Make sure the nipple isn’t clogged. You can also use nipples with more or larger holes if necessary.

Should I nurse baby again after spitting up?

Vomiting and spit-up are common in healthy babies. In most cases, you can milk feed shortly after your baby vomits. This helps to prevent your baby from getting dehydrated. In some cases it’s best to wait a little while before trying to feed your baby again.

What foods make reflux worse in breastfed babies?

Citrus fruit, tomatoes, caffeine containing drinks (tea, coffee, coke) and chocolate may also need to be avoided by the breast-feeding mother of a reflux baby. Remember that all babies are different and different babies react to different foods – the list above is a guideline only.

Is spit up due to overfeeding?

Give smaller amounts per feeding (1 ounce or 30 mL less than you have been). Keep the total feeding time to less than 20 minutes. Reason: Overfeeding or completely filling the stomach always makes spitting up worse.

What if baby doesn’t burp and falls asleep?

What to do in this case? A: If your baby falls asleep before burping, gently try to burp them while they are still drowsy. If unsuccessful, it’s generally okay to let them sleep without forcing a burp. Ensure a comfortable sleeping position to prevent discomfort, and try burping after the next feeding.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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