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How do I give my breastfed baby cereal?

Introducing Cereal to Your Breastfed Baby: A Guide
Introducing cereal to your breastfed baby can be an exciting milestone, marking the transition from exclusive breastfeeding to the world of solid foods. However, it’s essential to approach this new phase with care and knowledge to ensure your baby’s health and comfort.
When to Start Introducing Cereal
Most pediatricians recommend starting solids around 6 months of age, when your baby shows signs of readiness. These signs include being able to sit up with support, showing interest in food, and having lost the tongue-thrust reflex that pushes food out of the mouth. While rice cereal has traditionally been the first food introduced, you can choose any single-grain, iron-fortified cereal that you prefer.
How to Prepare Cereal for Your Baby
To prepare cereal for your baby, mix 1 to 2 tablespoons of the cereal with breast milk, formula, or water. This mixture should be smooth and runny at first to make it easier for your baby to swallow. As your baby becomes more accustomed to eating solids, you can gradually thicken the mixture.
If you’re considering putting cereal in your baby’s bottle, it’s important to note that this practice is generally discouraged. Instead, offer the cereal on a spoon. Once your baby is sitting upright, you can start with about a teaspoon of the cereal. This method not only helps your baby learn to eat from a spoon but also allows them to experience the texture of the food.
Feeding Techniques
Feeding your baby cereal can be a bit messy, and that’s perfectly normal! Babies are learning how to eat, and it takes practice. You might want to try a few different techniques:
1. Traditional Spoon Feeding: Use a small spoon to offer the cereal directly to your baby. This method allows for interaction and helps your baby learn how to eat from a spoon.

2. Baby-Led Weaning: If you prefer a baby-led approach, you can preload a spoon with cereal and let your baby take it themselves. Alternatively, you can roll soft foods, like avocado, in the cereal to make them easier to grasp.
Variety and Progression
As your baby becomes more comfortable with cereal, you can introduce a variety of grains and flavors. It’s beneficial to expose your baby to different tastes and textures, which can help develop their palate. By the time your baby is eating solids more than once a day, aim to include a range of foods beyond just cereals.
Safety Considerations
While rice cereal has been a staple for many families, recent concerns about arsenic levels in rice have led some parents to reconsider this choice. It’s wise to consult with your pediatrician about the best options for your baby’s first foods and to ensure that you’re making safe choices.
In conclusion, introducing cereal to your breastfed baby is a significant step in their development. By starting at the right time, preparing the cereal appropriately, and using engaging feeding techniques, you can make this transition smooth and enjoyable for both you and your baby. Remember, every baby is different, so be patient and responsive to your baby’s cues as they explore new foods.

What is the best method to introduce foods when you are breastfeeding?

Introducing your baby to other foods is a big milestone, and can be fun too. The simplest approach is to continue your usual breastfeeding pattern and let your baby join you at family mealtimes. Your baby will be able to learn about new foods gradually and in their own time.

How do you transition from breastmilk to solids?

Start feeding your baby solids once a day. Your baby will take only small amounts of solid foods at first. Try one teaspoon at first of pureed vegetable, fruit, or rice cereal, in between milk feeds. From 6 to 9 months of age, continue to give your baby breastmilk or formula first, then try solids after the milk.

How much rice cereal is in a 4 oz bottle of breastmilk?

Normally you would add 1 tablespoon of rice cereal to every 4 tablespoons (60ml) of formula or breast milk.

Do babies drink less breast milk when they start solids?

Feeding your baby: from 7 to 9 months
As your baby eats more solid foods, they may want less milk at each feed or even drop a milk feed altogether. If you’re breastfeeding, your baby will adapt their feeds according to how much food they’re having. As a guide, formula-fed babies may need around 600ml of milk a day.

How much rice cereal in a bottle for a 1 month old?

How to introduce rice cereal for the first time. After several months of only consuming breast milk or formula, some babies have difficulty adjusting to solid foods. To start the introduction process, mix 1 to 2 tablespoons of iron-fortified rice cereal with 4 to 6 tablespoons of formula, breast milk, or water.

How do you add cereal to breast milk bottles?

To do so, mix 1 tablespoon of single-ingredient, iron-fortified cereal with 4 tablespoons of baby formula or breast milk. Once your baby is sitting upright, offer them about a teaspoon of the cereal. This kind of feeding takes practice, so it might get messy.

Does eating sugar while breastfeeding keep a baby awake?

A mother is described who observed her babies becoming restless during nursing whenever she had eaten foods containing sugar. The problem ceased almost instantly when she adopted a sugar‐free diet. The extensive literature on sugar, physical and mental illness and behavioural problems was reviewed.

How many times a day should a breastfed baby eat solids?

At 6 months of age, solids are added as well. Babies six to eight months old typically eat two to three meals (of solid foods) per day. From nine months onward, your baby may take three to four meals per day along with one or two additional snacks.

How to introduce cereal to a breastfed baby?

Offer a few spoons of solid foods after breastfeeding – your baby will be more open to trying new foods after a feed and ready to explore with new foods. Add breast milk to baby food or cereal: start thin until your baby gets used to thicker textures.

At what age can you add cereal to breast milk?

Most babies are not ready for solid foods, including infant cereals, until they are about 6 months old, though some babies could be ready a month or two earlier. Experts recommend that babies be breastfed or bottle-fed (with expressed breast milk or formula until 6 months of age.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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