How do I get rid of constipation while breastfeeding?

Understanding Constipation While Breastfeeding
Constipation can be an uncomfortable and distressing experience for new mothers, especially during the postpartum period when the body is adjusting to various changes. For breastfeeding mothers, addressing constipation is crucial not only for their own well-being but also for maintaining a healthy breastfeeding relationship with their baby.
Causes of Constipation in Breastfeeding Mothers
Several factors can contribute to constipation in breastfeeding mothers. Hormonal changes during and after pregnancy can slow down the digestive system. Additionally, the physical demands of caring for a newborn can lead to irregular eating and drinking habits, which may exacerbate the issue. Dehydration is a significant factor; breastfeeding requires increased fluid intake, and failing to drink enough water can lead to harder stools and constipation.
Dietary Adjustments
One of the most effective ways to combat constipation is through dietary changes. Incorporating high-fiber foods into your diet is essential. Foods such as beans, whole grains, fruits, and vegetables can help promote regular bowel movements. The average adult should aim for about 25 grams of fiber daily, but many fall short of this target. Additionally, prunes are particularly effective; studies suggest that consuming two to three prunes can significantly aid in relieving constipation.
Moreover, breastfeeding mothers should be mindful of their own diet. Some foods, particularly dairy products, may contribute to constipation in both mothers and their breastfed infants. If you suspect that certain foods are causing issues, consider eliminating them from your diet to see if symptoms improve.
Hydration is Key
Staying hydrated is crucial for preventing constipation. Breastfeeding mothers should aim to drink plenty of fluids, ideally doubling their usual intake. This not only helps with digestion but also ensures that breast milk remains plentiful and nutritious. Water, herbal teas, and broths are excellent choices to keep hydration levels up.
Physical Activity
Incorporating light physical activity can also help alleviate constipation. Gentle exercises, such as walking or postpartum yoga, can stimulate the digestive system and promote regular bowel movements. Even simple activities like stretching or moving your legs while lying down can be beneficial.
When to Seek Medical Advice
If dietary changes and increased hydration do not alleviate constipation, it may be necessary to consider laxatives. For breastfeeding mothers, osmotic or bulk laxatives are generally recommended as they are safer options that help soften stools without stimulating the bowel too aggressively. However, it’s essential to consult with a healthcare provider before starting any medication to ensure it is safe for both mother and baby.
Conclusion
Constipation while breastfeeding can be managed effectively through a combination of dietary adjustments, increased hydration, and gentle physical activity. By prioritizing these strategies, mothers can not only improve their own digestive health but also support their breastfeeding journey. If issues persist, seeking professional medical advice is always a prudent step to ensure both mother and baby remain healthy and comfortable.

Does breastfeeding cause constipation in the mother?

While breastfeeding doesn’t directly cause postpartum constipation, it can be a contributing factor. Changes to your routine, like cutting out caffeine, can slow everything down.

What foods constipate babies through breast milk?

Certain foods, such as rice cereal and dairy milk, may cause constipation in babies younger than 1 year. Other possible causes of constipation in breastfed babies include: Not having enough liquids. Liquids help stool pass through the bowels smoothly.

What helps with constipation nursing?

The first remedy should be to increase fruit, vegetable and fibre intake, along with additional water consumption. Exercise may also help to relieve symptoms. If you are taking opioid-based pain relief medication (e.g. dihydrocodeine, co-dydramol, tramadol or morphine), this may cause constipation.

How can I help my constipated breastfed baby poop?

Give your baby a warm bath to relax their bowel. Gently massage your baby’s tummy in a clockwise direction. Make firm but gentle circular motions from the belly button outwards. Lie your baby on their back and gently move their legs backwards and forwards in a ‘bicycle’ motion.

What can a breastfeeding mom take to poop?

Any laxative can be used during breastfeeding as most are either not absorbed or minimally absorbed from the gastrointestinal tract leading to low or negligible levels in breast milk. Prucalopride can be used with caution whilst breastfeeding as it is excreted into breast milk in small levels.

What helps constipation while breastfeeding?

Exercise – Walking, swimming, cycling, yoga will ease constipation and make you feel healthier. Try to be active and get some exercise every day. Fluids – Pregnant and breastfeeding women need to increase their fluid intake, so drink at least 7-8 glasses/day and even more in hot or humid weather.

What is the 7 second poop trick?

Crouching on a chair. Sitting a certain way for seven seconds is not proven to help constipation. However, changing your body posture while on the toilet can make things easier. Place your feet on a stool to place your knees higher than your hips.

What simple trick empties your bowels immediately?

Try These Tricks for Quick Bowel Movement Stimulation

• Drink coffee. Regarding drinks that make you poop, coffee is probably the first that comes to mind.
• Squat when you poop.
• Use a fiber supplement.
• Take a stimulant laxative.
• Take an osmotic laxative.
• Take a lubricant laxative.
• Try a stool softener.
• Use a suppository.

What juice is good for constipation?

Juice can be a convenient remedy to try at home. Most pasteurized juices have the potential to help relieve constipation. But juices that contain naturally-occurring sorbitol, including prune, apple, and pear juices, may be more effective. Juice is a good option for people of most ages but not necessarily for infants.

How do I get unconstipated asap?

5 Home Remedies for Constipation

1. Eat enough fiber. “The No. 1 thing I recommend is altering your diet,” says Dr. Kalakota.
2. Drink plenty of water.
3. Exercise regularly.
4. Use an osmotic laxative to help soften stool.
5. Take a stimulant laxative for quicker relief.