How common is D-MER breastfeeding?

Understanding D-MER in Breastfeeding
Dysphoric Milk Ejection Reflex, commonly referred to as D-MER, is a condition that affects some breastfeeding women, characterized by a sudden onset of negative emotions just before the milk ejection reflex occurs. This phenomenon can manifest as feelings ranging from mild sadness to intense self-loathing, typically lasting only a few minutes .
Prevalence and Duration
While the exact prevalence of D-MER is not definitively established, it is recognized as a condition that can affect a significant number of breastfeeding mothers. Reports suggest that the experience of D-MER varies widely among individuals; some women may only experience it for a few days, while others might endure these feelings for weeks or even throughout their entire breastfeeding journey.
The emotional response associated with D-MER is distinct from other postpartum conditions, such as postpartum depression or breastfeeding aversion response. Many mothers who experience D-MER still enjoy breastfeeding overall, indicating that the condition is more about the physiological response to milk letdown rather than a general aversion to breastfeeding.
Hormonal Influences
The underlying causes of D-MER are thought to be linked to hormonal changes during breastfeeding, particularly the release of oxytocin and prolactin. These hormones play crucial roles in milk ejection and can trigger the emotional responses associated with D-MER. The abrupt emotional drop that accompanies milk release can be confusing and distressing for mothers, especially if they are unaware of the condition.
Coping Strategies
For those affected by D-MER, understanding the condition is vital. Many mothers find relief through various coping strategies, such as mindfulness techniques or seeking support from lactation consultants and healthcare providers. It is essential for mothers experiencing these feelings to know they are not alone and that help is available.
In conclusion, while D-MER is not universally experienced by all breastfeeding mothers, it is a recognized condition that can significantly impact those who do encounter it. Awareness and education about D-MER can empower mothers to seek support and navigate their breastfeeding experiences more comfortably.

How common is D-MER breastfeeding?

Conclusion(s) DMER is a relatively common postpartum condition, affecting approximately one in seven lactating mothers in our study. Those with preexisting mental health and mood disorders were at elevated risk. One in six mothers with DMER stopped breastfeeding because of their symptoms.

What makes D-MER worse?

avoiding things which make the symptoms worse such as stress, dehydration and caffeine. prioritising sleep over less important activities. Lack of sleep makes symptoms of D-MER worse for some women.

What is the hardest month of breastfeeding?

Many mothers find the first 2-3 weeks of breastfeeding to be the most challenging. This is when mothers are most tempted to stop. Most mothers who persist find that the rewards are gratifying and long-term, for both themselves and their babies. A few mothers may face on-going challenges.

What week are you most likely to get mastitis?

Usually occurs within the first six weeks of breastfeeding, but can occur anytime. Often starts with engorgement.

How do I know if I have D-MER?

There are several common symptoms of D-MER, but all revolve around negative thoughts. The negative feelings come quickly and leave quickly, lasting anywhere from 30 seconds to two minutes. It only occurs just before you feel your milk let down. After milk begins to flow, the negative emotions disappear.

How to avoid getting mastitis when breastfeeding?

How can you help prevent mastitis?

1. You should breastfeed frequently.
2. Don’t miss or delay feeds.
3. Offer both breasts for each feed.
4. Wake your baby for a feed if your breasts start to feel too full.
5. Ask your nurse, midwife or breastfeeding counsellor to check your baby is attaching and feeding well.

Is it bad to breastfeed after getting angry?

Stress May Affect Cortisol Levels
Studies have shown that breast milk from distressed mothers may contain higher levels of cortisol. As your stress level rises, the level of cortisol in your breast milk also increases. When your baby nurses, they may consume some of this extra cortisol.

How to overcome D-MER?

Overcoming D-MER

1. Increase the skin-to-skin contact with your little one while breastfeeding.
2. Ask your partner for a massage.
3. Practice deep breathing and meditation techniques.
4. Soak your feet in warm water to encourage relaxation and reduce stress.

Does D-MER go away?

In most mild cases of D-MER, the negative sensations will resolve by 3 months, in moderate cases 9 months, and in some more severe cases they may continue for the duration of the breastfeeding relationship. Once I knew what my D-MER was, I developed several coping strategies:

How common is mastitis breastfeeding?

This breast infection is fairly common among breastfeeding women (it affects about 20 percent at some point during the breastfeeding relationship), but it’s often difficult and painful. Some mothers may even consider ceasing breastfeeding if they have recurrent mastitis infections.