How can I stop my postpartum hair from falling out while breastfeeding?

Understanding Postpartum Hair Loss
Postpartum hair loss is a common experience for many new parents, often occurring a few months after childbirth. This phenomenon can be alarming, especially for those who have just welcomed a new baby and are already navigating the challenges of parenthood. While it may feel distressing, it’s important to remember that this hair loss is typically temporary, with most women seeing a return to their normal hair growth cycle within six to twelve months after giving birth .
The Connection Between Breastfeeding and Hair Loss
Interestingly, postpartum hair loss is generally unrelated to breastfeeding itself. Instead, it is primarily linked to hormonal changes that occur after pregnancy. During pregnancy, elevated hormone levels can prolong the growth phase of hair, leading to thicker hair. After childbirth, these hormone levels drop, resulting in a shedding phase that can feel more pronounced.
Strategies to Mitigate Hair Loss
While there is no guaranteed method to completely stop postpartum hair loss, there are several strategies that can help manage the situation and promote healthier hair growth:
1. Nutritional Support: Ensuring that your body has the necessary nutrients is crucial. Focus on maintaining balanced levels of blood sugar, iron, ferritin, zinc, and vitamin D. These nutrients play a significant role in hair health and overall well-being.
2. Stress Management: The postpartum period can be incredibly stressful, especially for breastfeeding mothers. Finding ways to minimize stress—whether through relaxation techniques, support groups, or simply taking time for self-care—can positively impact your hair health.
3. Gentle Hair Care: Modifying your hair care routine can also make a difference. Limit vigorous brushing to prevent tearing or splitting, and avoid tight hairstyles that pull on the hair, such as ponytails or braids. Using a postpartum hair loss shampoo may also help improve the appearance of your hair.
4. Consulting Professionals: If you notice excessive hair loss or if it is accompanied by other symptoms, it may be wise to consult a healthcare practitioner. Conditions like postpartum thyroiditis can contribute to hair loss and should be addressed.
5. Styling Tips: Consider consulting a hairstylist who understands your hair texture and can recommend styles that incorporate fine hairs or cover thinning areas. A new haircut can also make your hair appear fuller and easier to manage during this busy time.
Conclusion
While postpartum hair loss can be a distressing experience, understanding its causes and implementing supportive strategies can help you navigate this phase more smoothly. Remember, this is a temporary change, and with time and care, your hair will likely return to its pre-pregnancy state. Embrace this journey with patience, and prioritize your health and well-being as you care for your newborn.

Why is my hair falling out so much while breastfeeding?

Changing hormone levels cause the shedding. Falling estrogen levels can make hair seem thinner or shed excessively. It is typical for people to experience hair loss or excessive shedding during the breastfeeding and postpartum stage. Hair loss during this time is typically due to a drop in estrogen levels.

What is the hair pull test?

Pull Test and Tug Test
This simple test measures the severity of hair loss. During a pull test, a dermatologist grasps small sections of hair, about 40 strands, from different parts of the scalp and gently tugs. If six or more strands fall out, you have what’s known as active hair loss.

How to stop postpartum hair loss while breastfeeding?

You can’t prevent postpartum hair loss. It’s a normal part of the recovery from pregnancy. There aren’t any treatments to stop telogen effluvium or to speed up new hair growth. Doctors recommend eating a healthy and balanced diet.

How long does post breastfeeding hair loss last?

Though it may be distressing to lose hair, postpartum hair loss is only temporary. The shedding should last less than six months. Your hair should regain its fullness by the time your child turns one.

How do you get rid of breast hair while breastfeeding?

Tweezing nipple hair can be an effective way to get rid of unwanted nipple/areolar/breast hair. However, this can be painful as breast and nipple skin can be particularly sensitive while breastfeeding. Honestly the best thing to do is leave it alone.

How long does postpartum hair shedding last?

Affecting between 40 and 50% of all pregnant people, postpartum hair loss cannot be prevented. However, the condition is only temporary, lasting for approximately six to fifteen months after the birth of your child.

Do prenatal vitamins prevent postpartum hair loss?

Kopelman explains that prenatals are, overall, good for your health during pregnancy and postpartum, but they are not designed to help with hair loss. Marmon adds that prenatal vitamins can ensure adequate levels of essential nutrients like iron and folic acid which, if you’re deficient in, may contribute to hair loss.

What happens if you don’t take prenatals while breastfeeding?

“It’s no longer recommended or required to take a prenatal vitamin during lactation. Moms get enough nutrients from eating a well-balanced diet to maintain optimal health,” said Dr. Dulabon. “However, if mom has diet restrictions, such as eating vegan or dairy-free, supplements may be recommended.