How can I speed up my hand foot and mouth healing?

Understanding Hand, Foot, and Mouth Disease
Hand, foot, and mouth disease (HFMD) is a common viral infection, particularly among young children, characterized by sores in the mouth and a rash on the hands and feet. While the illness is generally mild, the discomfort it causes can be significant, prompting many to seek ways to expedite healing. Here are several strategies to help speed up recovery from HFMD.
Dietary Adjustments
One of the most effective ways to support your body during an illness is through diet. Eliminating inflammatory foods such as dairy, grains, sugar, and processed meats can help reduce inflammation and promote healing. Instead, focus on incorporating healing foods like raw fruits, vegetables, nuts, and seeds into your meals. These foods are rich in vitamins and antioxidants that can bolster your immune system and aid recovery.
Natural Remedies
Natural remedies can also play a role in alleviating symptoms and speeding up healing. For instance, rooibos tea is known for its anti-inflammatory properties and may help combat the virus responsible for HFMD. Research indicates that compounds in rooibos, such as quercetin, can inhibit certain viruses, potentially aiding in a quicker recovery.
Additionally, using saltwater rinses can soothe mouth sores. Common table salt or Himalayan pink salt can help balance the pH levels in the mouth, providing relief from discomfort.
Pain Management
Managing pain is crucial for comfort during recovery. Over-the-counter pain relievers such as acetaminophen or ibuprofen can help alleviate general discomfort associated with mouth sores and rashes. For localized pain relief, consider using a topical oral anesthetic to numb the sores in the mouth, making it easier to eat and drink.
Hydration and Rest
Staying hydrated is essential, especially if mouth sores make it painful to drink. Opt for cool fluids, which can be soothing. Rest is equally important; allowing your body to recuperate can significantly impact the speed of recovery.
Hygiene Practices
Maintaining good hygiene is vital not only for your recovery but also to prevent spreading the virus to others. Regular handwashing with soap and water, especially after using the restroom and before meals, can help control the spread of HFMD. Disinfecting high-touch surfaces and avoiding sharing utensils can further minimize the risk of transmission.
Conclusion
While hand, foot, and mouth disease can be uncomfortable, implementing these strategies can help speed up the healing process. By focusing on a nutritious diet, utilizing natural remedies, managing pain effectively, staying hydrated, and practicing good hygiene, you can support your body in overcoming this viral infection more swiftly. Remember, if symptoms persist or worsen, consulting a healthcare professional is always advisable.

What is the fastest recovery from HFMD?

HFMD is usually not serious. Most people get better on their own in 7 to 10 days with minimal or no medical treatment.

Can HFm go away in 2 days?

Symptoms of HFMD usually go away in 5 to 7 days without treatment.

Can you put anything on hand, foot, and mouth blisters?

Wash the skin with lukewarm soap and water, and pat dry. If a blister pops, dab on a bit of antibiotic ointment to help prevent infection and cover it with a small bandage. Make sure your child drinks plenty of fluids to stay hydrated.

What kills hand foot and mouth virus?

Hand-foot-and-mouth disease is most commonly caused by a coxsackievirus. There’s no specific treatment for hand-foot-and-mouth disease. Frequent hand-washing and avoiding close contact with people who have hand-foot-and-mouth disease may help lower your child’s risk of infection.

Can I hug my child with hand, foot, and mouth?

Common ways it spreads
You can get HFMD from: Contact with droplets that have virus particles after a sick person coughs, sneezes, or talks. Touching an infected person or making other close contact, like kissing, hugging, or sharing cups or eating utensils.

What kills the HFMD virus?

Wipe down all surfaces that the infected child comes into contact with using disinfecting wipes or cleansers that contain greater than 60% alcohol. Be sure to regularly wash your hands thoroughly with soap and warm water. If soap and water are not available, use a hand sanitizer that contains greater than 60% alcohol.

What can be mistaken for hand, foot, and mouth?

HFMD is often mistaken for strep throat because the symptoms of both conditions are similar. HFMD can cause some discomfort, but it’s not a serious problem. Most cases can easily be managed and treated at home.

How do you make hand foot and mouth go away faster?

Self care

1. Suck on ice pops or ice chips.
2. Eat ice cream or sherbet.
3. Sip cold drinks, such as water.
4. Sip warm drinks, such as tea.
5. Avoid acidic foods and drinks, such as citrus fruits, fruit drinks and soda.
6. Eat soft foods that don’t need much chewing.

How long does it take for HFM blisters to dry up?

The spots and blisters can sometimes be itchy or uncomfortable and usually last up to 10 days.

Should I wash sheets after hand, foot, and mouth?

Any surface the child touches regularly. Toys the child plays with. Clothes and bedding should be washed daily and kept separate from other family members’ laundry.