How can I reduce my breast milk oversupply?

Understanding Breast Milk Oversupply
Breast milk oversupply can be a challenging issue for new mothers, leading to discomfort for both the mother and the baby. This condition, often referred to as hyperlactation syndrome, occurs when a mother produces more milk than her baby needs. While having an abundant milk supply might seem beneficial, it can create feeding difficulties, causing the baby to struggle with latching and managing the flow of milk.
Signs of Oversupply
Mothers may notice several signs indicating an oversupply of breast milk. These can include a forceful letdown, excessive leaking, and a baby who seems to choke or gag during feedings. Additionally, babies may appear fussy or uncomfortable after feedings, even if they are gaining weight appropriately.
Strategies to Reduce Oversupply
If you find yourself dealing with oversupply, there are several effective strategies you can employ to help manage the situation:
1. Laid-Back Breastfeeding: One of the most recommended techniques is to adopt a laid-back breastfeeding position. This involves reclining while nursing, which allows the baby to have more control over the flow of milk. This position can help slow down the milk flow, making it easier for the baby to manage.
2. Pacing the Feedings: To help your baby cope with the fast flow of milk, consider giving frequent breaks during feedings. Burping your baby often can help them manage the intake of milk better and reduce discomfort.
3. Initial Letdown Management: During the initial letdown, when the milk flow is strongest, you can express a small amount of milk into a collection container or washcloth. This can help reduce the force of the flow when your baby begins to feed.
4. Block Feeding: Another effective method is block feeding, where you nurse from one breast for a set period (usually 2-3 hours) before switching to the other breast. This technique can help regulate your milk supply by allowing the breast that is being used to empty more completely, signaling your body to produce less milk.
5. Consulting a Professional: If oversupply continues to be a problem, seeking support from a healthcare professional or a lactation consultant can provide personalized strategies and reassurance. They can help assess your situation and offer tailored advice to manage your milk supply effectively.
Conclusion
Managing breast milk oversupply is crucial for both the comfort of the mother and the feeding experience of the baby. By implementing techniques such as laid-back breastfeeding, pacing feedings, and considering block feeding, mothers can find relief from the challenges of oversupply. Remember, it’s always beneficial to consult with a healthcare professional for guidance tailored to your specific needs.

How long does it take to fix milk oversupply?

There are a few different treatment plans to help mothers who are experiencing an oversupply of breast milk. Some approaches work quickly, while others will take up to 1-2 weeks to reduce the milk supply. Every mom and baby responds differently. You may need to try a couple of solutions to fully resolve the concern.

Should I pump if I have oversupply?

Make sure you are only expressing a small amount – 1 ounce or so – to prevent making an oversupply problem worse. The goal is to feel some relief from engorgement, but not to pump fully.

How many letdowns per feed?

There are usually 2-4 letdowns per nursing session, but you may not realize it unless you pay close attention to baby’s suckling pattern.

How many ounces is considered oversupply?

When feeding directly at breast, the average 1-9 month old will take about 2.5-5 oz of breastmilk per feed. In the context of oversupply, a woman may have 6 or more ounces in one breast alone.

Can wearing a bra reduce milk supply?

Your nursing bra should be supportive but not tight. It should not leave any indentations or marks on your skin. If your bra is too tight, it could cause plugged milk ducts, mastitis or a decrease in your milk supply.

Will oversupply correct itself?

An oversupply normally settles down in time as your supply regulates. But if it persists beyond six to eight weeks, the following might be helpful: Check your baby is latching well at the breast. Leaning back when feeding can help to slow the flow down if your baby finds it hard to latch (Trimeloni and Spencer, 2016).

How do I stop oversupply of breast milk?

Follow the advice below to help reduce oversupply.

1. Rule out any health issues.
2. Nurse your baby often.
3. Positioning and attachment.
4. Let baby decide how long to feed.
5. Block feeding.
6. Cold compress.
7. Cabbage leaves.
8. Ask our breastfeeding experts.

What is the rule of 3 breastfeeding?

Content after feeding for at least three hours: After a satisfying feeding session, a well-fed baby should appear content and satisfied for about three hours before showing signs of hunger again.

Does leaking breasts mean good milk supply?

You can leak breastmilk for a variety of reasons including having a full supply, or if your body is not yet sure how much to produce, if your mature milk is starting to come in, if you’ve missed a feeding, or even if you are just thinking about your baby.

How much milk per letdown?

A single breastfeeding session might produce between 54-234 mL/1.82-7.91 oz of milk. A mom might nurse between 4-13 times every day depending on the baby’s appetite, how much milk is removed each session, and other external factors.