Does spearmint dry up milk supply?

The Impact of Spearmint on Milk Supply: A Closer Look
The question of whether spearmint can dry up breast milk is one that many breastfeeding mothers ponder, often fueled by anecdotal evidence and traditional beliefs. As we delve into this topic, it’s essential to separate fact from fiction and understand the current expert perspectives.
Understanding the Concerns
Many women express concerns about consuming spearmint or peppermint while breastfeeding, fearing it may negatively impact their milk supply. This apprehension is not unfounded; there is a long-standing belief that certain herbs, including mint varieties, can influence lactation. However, the scientific backing for these claims is limited.
Expert Opinions and Research Findings
Experts have been cautious in their assessments. For instance, Robert Tisserand, a noted authority on essential oils, has previously stated that there was no definitive research linking peppermint oil to reduced milk supply. He acknowledged the lack of scientific studies on the matter, suggesting that while some women report a decrease in milk production, the reasons remain unclear.
Similarly, a blog post from Vinatura Supplements highlights that while many women stop consuming peppermint tea during breastfeeding due to fears of reduced milk supply, there is no substantial scientific evidence to support this concern. The NHS also does not recommend avoiding peppermint while nursing, indicating a consensus among health professionals that moderate consumption is generally safe.
The Role of Other Herbs
While spearmint itself may not have a well-documented effect on milk supply, other herbs are known to influence lactation. For example, sage is often cited as a herb that can decrease milk production, particularly when used in larger quantities or during the weaning process. This suggests that while spearmint may not be a significant factor, other herbs should be approached with caution.
Conclusion: Moderation is Key
In conclusion, while there are anecdotal reports and traditional beliefs surrounding spearmint and its potential to dry up milk supply, the current expert consensus leans towards the idea that moderate consumption is unlikely to have a significant impact. Breastfeeding mothers should feel empowered to enjoy spearmint in moderation, but as with any dietary consideration during lactation, it’s always wise to consult with a healthcare provider if there are concerns about milk supply.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What food dries up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Will thin mints decrease my milk supply?

The possibly concerning ingredient in both mint chocolate chip ice cream and thin mints, is the mint which has been known to decrease supply though it isn’t otherwise dangerous for babies who ingest the human milk.

What herb dries up milk?

Consume herbs and teas

• Sage: Many anecdotal sources recommend using sage teas to reduce or eliminate breast milk supply.
• Jasmine: Jasmine may lower levels of prolactin, a hormone that helps produce breast milk.
• Peppermint oil: Peppermint oil may reduce milk supply when a person applies it directly to the breasts.

Do mint leaves dry up breast milk?

Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. Frequent brushing with toothpaste containing real peppermint oil or even eating potent peppermint candies has caused trouble for some mothers.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Why avoid peppermint while breastfeeding?

The herbs parsley, sage, and peppermint are in a class called anti-galactagogues, because they are known to decrease breast milk production. However, you’d need to eat a large amount of these herbs for them to interfere with the amount of breast milk you produce.

What ingredient dries up breast milk?

Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Research shows the Sudafed causes a noticeable decrease in milk production. Like birth control, Sudafed should only be used to suppress lactation under the supervision of a doctor.

What teas decrease milk supply?

However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb.

Does spearmint decrease milk supply?

Common herbs that decrease milk production:
Parsley (in large amounts) Spearmint. Thyme. Rosemary.