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Does rosemary affect breast milk?

Understanding Rosemary’s Impact on Breast Milk
Rosemary, a popular culinary herb known for its aromatic flavor and potential health benefits, raises questions regarding its safety and effects on breastfeeding mothers. As many new mothers seek to ensure the best for their infants, understanding how rosemary might influence breast milk is crucial.
Effects on Milk Supply
There is some evidence suggesting that rosemary may have an impact on milk supply in breastfeeding mothers. While it is often used in cooking and has traditional medicinal applications, its effects on lactation are not entirely clear. Some sources indicate that rosemary could potentially decrease milk supply, which is a concern for nursing mothers who wish to maintain a robust milk production.
Safety and Risks
The safety of rosemary during breastfeeding has been assessed with a DrLact safety score of 3 out of 8, categorizing it as low risk. This score implies that while rosemary may not pose significant risks, there could be minor side effects for breastfed infants. Notably, there is a lack of comprehensive data regarding the excretion of rosemary into breast milk, which complicates the understanding of its safety.
Moreover, while occasional culinary use of rosemary is generally considered compatible with breastfeeding, the use of rosemary essential oil is advised against. This caution stems from the potential convulsant properties of camphor, a compound found in rosemary oil, which could pose risks to infants.
Conclusion
In summary, while rosemary can be enjoyed in moderation as part of a balanced diet, breastfeeding mothers should approach its use with caution. The potential for rosemary to affect milk supply and the lack of definitive safety data suggest that consulting with a healthcare provider is advisable before incorporating it into a breastfeeding regimen. As always, prioritizing the health and well-being of both mother and child is paramount.

What teas should breastfeeding moms avoid?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Is rosemary safe around babies?

Is rosemary safe for babies? Yes, rosemary is generally recognized as safe in amounts typically used in cooking. Rosemary essential oils, extracts, teas, and powders should be avoided for baby, as research on their safety is limited and there have been reports of serious illness.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

  • Carbonated beverages.
  • Caffeine – coffee, black tea, green tea, etc.
  • Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

Can I use rosemary on hair while breastfeeding?

Although considered relatively safe to use, rosemary oil isn’t recommended if you’re pregnant or breastfeeding (chestfeeding).

Can you have rosemary while breastfeeding?

Most herbs used to season food – such as cumin, rosemary, and cilantro – are fine to include in your everyday diet in moderate amounts. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas.

What is safe to take for hair loss while breastfeeding?

Corticosteroids are another option for treating hair loss while breastfeeding. These medications can be taken orally or injected into the scalp. They are generally safe to use while breastfeeding but should be used at the lowest possible dose for the shortest period.

What herbs and spices decrease milk supply?

Other herbs that can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa).

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

  • Alcohol.
  • Sage, Parsley, and Peppermint.
  • Chasteberry.
  • Pseudoephedrine, Methylergonovine, and Bromocriptine.

Are there any herbs to avoid while breastfeeding?

Herbs to avoid while breastfeeding

  • Periwinkle Herb (Vinca minor)
  • Sage (Salvia officinalis)
  • Sorrel (Rumex acetosa)
  • Spearmint
  • Thyme
  • Yarrow

What herbs cause lactation?

Fenugreek. Traditionally, fenugreek is used to increase milk supply. The transfer of fenugreek into breast milk is unknown and unusual side effects such as allergy, colic, abdominal discomfort and diarrhoea have been reported in babies. Also, there is the potential for fenugreek to interact with other medicines.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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