Does peppermint dry milk supply?

Understanding the Impact of Peppermint on Milk Supply
The question of whether peppermint can dry up milk supply during breastfeeding has garnered attention among nursing mothers and healthcare professionals alike. While peppermint is a popular flavor and ingredient in various foods and beverages, its effects on lactation are nuanced and warrant a closer examination.
The Role of Peppermint in Lactation
Peppermint, scientifically known as *Mentha x piperita*, contains several active compounds, including menthol and menthone. These components have been traditionally associated with a potential decrease in milk supply. Many women, upon starting breastfeeding, often choose to avoid peppermint tea and other peppermint products due to widespread beliefs that they may negatively impact lactation.
Research and anecdotal evidence suggest that consuming peppermint in large quantities could indeed lead to a reduction in milk supply. For instance, peppermint essential oil has been noted for its traditional use in decreasing milk production. Similarly, some studies indicate that herbs like peppermint, when ingested in significant amounts, may contribute to lower milk supply.
The Evidence and Expert Opinions
Despite the prevalent belief that peppermint can reduce milk supply, the scientific community has not reached a definitive conclusion. Robert Tisserand, a noted expert in essential oils, previously stated that there was little research directly linking peppermint oil to decreased milk supply, although he remains open to further investigation. This highlights a gap in comprehensive studies specifically targeting peppermint’s effects on lactation.
Moreover, while peppermint tea is often cited as a potential culprit for reduced milk supply, it is important to note that the tea’s effects are considerably weaker compared to concentrated forms like essential oils. Experts suggest that only excessive consumption—such as quarts of peppermint tea—might lead to a noticeable decrease in milk production.
Practical Considerations for Nursing Mothers
For nursing mothers, moderation appears to be key. While occasional consumption of peppermint in food or drink is unlikely to have a significant impact on milk supply, those who are concerned about their lactation may choose to limit their intake. This is particularly relevant during the early stages of breastfeeding when establishing a robust milk supply is crucial.
Additionally, some mothers have reported that peppermint can help alleviate discomfort associated with breastfeeding, such as nipple pain, which may indirectly support longer breastfeeding durations and, consequently, milk production. This duality suggests that while peppermint may have the potential to reduce milk supply, it can also provide benefits that enhance the breastfeeding experience.
Conclusion
In summary, while there is a basis for the belief that peppermint can reduce milk supply, particularly in large quantities, the evidence remains inconclusive. Nursing mothers should consider their individual circumstances and consult healthcare providers if they have concerns about their milk supply. Ultimately, a balanced approach that includes moderation in peppermint consumption may be the best strategy for those who wish to enjoy its flavor without compromising their breastfeeding goals.

How can I dry up my milk supply ASAP?

One of the main things a person can do to dry up breast milk is avoid nursing or pumping. The supply of breast milk increases with demand. Avoiding nursing or pumping, even if a person feels uncomfortable, tells the body to produce less milk.

What causes breast milk to dry up?

Possible causes of low supply
Nearly all babies need to feed at least 8 to 12 times in 24 hours. Your baby does not feed effectively at the breast. You have started using formula milk as well as breastfeeding. You have had breast surgery that is affecting your milk supply.

How long does it take for peppermint tea to dry up breast milk?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

How do I dry up breast milk asap?

Occasionally express milk to relieve breast engorgement.

1. Use herbs. Research suggests that there are a few herbs that may help reduce your milk supply.
2. Apply cabbage. Cabbage may help soothe engorged breasts as you stop breastfeeding.
3. Take birth control.

Can peppermint dry up breast milk?

Peppermint and sage have properties that decrease milk supply. It’s not the only effective route to decrease supply but supplementing with other methods eating some can be really helpful.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Does mint dry breast milk?

Other herbs that have the potential to dry up breast milk include: peppermint.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Will thin mints hurt my milk supply?

The possibly concerning ingredient in both mint chocolate chip ice cream and thin mints, is the mint which has been known to decrease supply though it isn’t otherwise dangerous for babies who ingest the human milk.

Should you avoid peppermint tea when breastfeeding?

Studies have shown it doesn’t harm you or your baby. You should avoid very large amounts of peppermint tea.