Does papaya affect breast milk?

The Impact of Papaya on Breast Milk Production
Papaya, a tropical fruit known for its vibrant color and sweet flavor, has garnered attention for its potential effects on breastfeeding. While many nursing mothers seek natural ways to enhance milk production, the relationship between papaya consumption and breast milk remains a topic of discussion among health professionals.
Nutritional Benefits of Papaya
Fresh and ripe papaya is rich in essential nutrients, particularly vitamin C, which is known for its immune-boosting properties. Additionally, papaya contains anti-inflammatory compounds that may promote healing and help prevent infections, making it a nutritious choice for nursing mothers. Some proponents suggest that papaya has a lactogenic effect, meaning it could potentially help increase milk production.
Research Findings on Milk Production
A study conducted at a public health center in Manado City indicated that nursing mothers who consumed papaya experienced a notable increase in milk production. The research showed that after a week of incorporating papaya into their diet, the average milk production level rose significantly from 2.21 to 6.36. This suggests that papaya may indeed play a role in enhancing lactation for some women.
Caution and Considerations
Despite these potential benefits, caution is advised. The Drugs and Lactation Database notes that there is no concrete data on the excretion of papaya components into breast milk or their safety for nursing mothers and infants. This lack of evidence raises concerns about the potential side effects of papaya consumption during breastfeeding. Some experts warn that while papaya is generally safe, unripe or raw papaya may contain enzymes that could trigger uterine contractions, which is particularly concerning for postpartum women.
Moreover, while some believe that papaya can act as a galactagogue (a substance that promotes lactation), medical professionals emphasize that such claims should not replace thorough evaluation and counseling regarding other factors that influence milk production.
Conclusion
In summary, while papaya may offer nutritional benefits and potentially enhance milk production for some nursing mothers, it is essential to approach its consumption with caution. The lack of comprehensive research on its effects on breast milk and infants means that mothers should consult healthcare providers before making significant dietary changes. As with any food, moderation and awareness of individual reactions are key to ensuring both maternal and infant health during breastfeeding.

Which fruits should I avoid while breastfeeding?

You may have heard that it helps to avoid certain foods while breastfeeding – such as citrus fruits, orange juice, spices (cinnamon, curry, chili pepper), spicy food, and “gassy” veggies (cabbage, onion, broccoli, cauliflower) – but there’s no convincing scientific evidence to support that advice.

Can babies drink milk after papaya?

No, Papaya and milk cannot be consumed together because both of them have Rechana (laxative) property which might lead to loose motions and worsen the condition of chronic diarrhea.

What fruits increase breast milk?

Apricots and dates
Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk. Apricots contain essential nutrients such as dietary fiber, vitamin A, vitamin C and potassium. Fresh is better than canned. If you have to go with canned, avoid apricots packed in syrups.

Which fruit decreases breast milk?

Chasteberry. Chasteberry has been shown to act directly on the pituitary gland, inhibiting the secretion of prolactin. 11 When prolactin levels are reduced in a lactating person, milk supply typically reduces with it. As a result, breastfeeding parents may want to avoid chasteberry supplements.

Which fruit is best for increasing breast milk?

Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk.

How quickly does papaya increase breast milk?

Statistical analysis using independent t-test Bivariate analysis showed that there was an effect of giving papaya fruit as much as 600 grams for 7 days on increasing maternal breast milk and statistically the difference was considered significant, because the p-value of 0.039 < 0.05.

How long should you wait between papaya and milk?

Both milk and fruits should not be consumed immediately after a meal. An interval of 2 hours minimum is required. Papaya and milk have contradictory properties (with Ayurvedic concept of Rasa Panchaka) and will lead to indigestion or other minor ailments if consumed together.

Is papaya safe during breastfeeding?

Hi! Yes dear papaya is absolutely safe to be eaten after delivery rather papaya is a very good source of food and helps in increasing breast milk… Hope this helps!

Do papaya and milk go together?

Avoid pairing papaya with dairy, high-protein, fermented, fat, spicy foods, or citrus fruits to prevent digestive discomfort and potential health issues.

What fruits cause colic in breastfed babies?

Apricots, rhubarb, prunes, melons, peaches, and other fresh fruits.