Does Oreos help with breast milk supply?

The Oreo Dilemma: Can Cookies Boost Breast Milk Supply?
In the world of breastfeeding, mothers often seek out various foods and remedies to enhance their milk supply. Among the more unconventional suggestions is the beloved Oreo cookie. But does indulging in these sweet treats actually help with lactation? The answer is not as straightforward as one might hope.
The Myth of Oreos and Milk Supply
The notion that Oreos can increase breast milk production has gained traction, particularly through social media and anecdotal evidence from mothers. Some breastfeeding moms swear by Oreos, claiming that these cookies somehow contribute to a better milk supply. However, experts caution that there is no scientific evidence to support this claim. The idea seems to stem more from folklore than from any rigorous research.
What’s in an Oreo?
One of the few ingredients in Oreos that has been highlighted in discussions about milk supply is soy lecithin. This emulsifier is commonly used in many processed foods, including Oreos, and is thought to aid in milk flow. While lecithin may have some benefits for breastfeeding mothers, it is important to note that simply consuming Oreos is unlikely to have a significant impact on milk production.
Moreover, the cookies contain sugar and fat, which can provide a quick energy boost. For many mothers, the comfort of indulging in a favorite snack can lead to relaxation, which is beneficial for breastfeeding. Stress reduction is known to positively influence milk supply, so if Oreos help a mother unwind, they might indirectly support lactation.
The Role of Comfort Food
The psychological aspect of eating comfort food cannot be overlooked. Many mothers report that familiar snacks like Oreos help them feel more at ease during the often stressful experience of breastfeeding. This sense of comfort can lead to a more relaxed state, which is conducive to better milk flow.
However, it’s crucial to approach this with caution. Relying solely on Oreos or any other snack as a solution for low milk supply is not advisable. Instead, a balanced diet rich in nutrients, hydration, and proper breastfeeding techniques should be prioritized.
Conclusion: Enjoy in Moderation
In summary, while Oreos may not directly boost breast milk supply, they can serve as a comforting treat that helps some mothers relax. The lack of scientific backing means that they should not be seen as a remedy for low milk production. Instead, mothers are encouraged to focus on a holistic approach to breastfeeding, which includes a nutritious diet, adequate hydration, and stress management techniques. So, if you find joy in an Oreo or two, enjoy them—but don’t count on them as a lactation miracle.

Do boobie cookies work?

For example, one study looked at the effects of lactation cookies versus conventional cookies. The researchers found no significant differences in breast milk production. “If someone is actually seeing a boost in their milk supply, it’s probably due to the extra calories,” says Romito.

Do Oreos boost milk supply?

No, Oreos do not significantly increase milk supply.

What snacks help increase milk supply?

Foods That Promote Milk Production

• Whole grains, especially oats and barley.
• Protein-rich foods like fish, chicken, meat, or tofu.
• Legumes or beans like chickpeas and lentils.
• Leafy green vegetables like kale, spinach, and arugula.
• Fennel or fennel seeds.
• Nuts.
• Alfalfa sprouts.
• Garlic.

How do I increase my milk supply ASAP?

Breastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby’s demand.

What to drink to increase breast milk?

Drinks to increase nutrients in breast milk

• Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
• Cow’s milk. Cow’s milk is on the list because of its nutrient density.
• Herbal tea with fenugreek.
• Fruit smoothie with chia seeds.
• Coconut water.
• Juice.

Do Oreos have sunflower lecithin?

INGREDIENTS:Wheat Flour, Sugar, Vegetable Oil (Palm), Fat Reduced Cocoa Powder 4,6%, Wheat Starch, Glucose-Fructose Syrup, Raising Agents (Potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Salt, Emulsifiers (SoyaLecithin, Sunflower Lecithin), Flavouring (Vanillin).

Why do people dip Oreos in milk?

Methylbutanol is the flavor compound that cookies develop when baked. When baked goods get wet, this methylbutanol intensifies and is more easily detected not only by the tongue but also by the nose. By dunking Oreos in milk, you’re able to maximize the taste of the Oreo.

Do cookies increase milk supply?

Lactation bites and cookies also often boast ingredients called galactagogues—foods or herbs that can potentially increase breast milk production—such as oats (a nutritious substitute for white flour and said to boost milk supply), flax seeds (a source of nutritious fats, among other nutrients, that transfer into …

What foods make your milk supply drop?

Foods that Decrease Milk Supply

• sage.
• peppermint.
• spearmint.
• parsley – antidotal.
• jasmine tea.
• alcohol – inhibits letdown, decreases production, and can reduce transfer due to difference in taste.
• cabbage when used on the body is thought to decrease engorgement but there is mixed evidence on this one.

Do soft breasts mean low supply?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.