Does moringa increase breast milk?

Moringa and Breast Milk Production: An Overview
Moringa, scientifically known as *Moringa oleifera*, has gained attention as a potential galactagogue—an agent that promotes lactation. Traditionally used in various cultures, particularly in Asia, moringa leaves are rich in vitamins, minerals, and essential amino acids, making them a popular choice among breastfeeding mothers seeking to enhance their milk supply.
Scientific Evidence and Studies
Recent studies have explored the efficacy of moringa in increasing breast milk volume. One notable randomized controlled trial indicated that while a dosage of 900 mg per day of moringa leaf did not lead to a statistically significant increase in breast milk volume, the mothers who consumed moringa produced 47% more milk compared to those in the control group. This suggests that while moringa may not dramatically boost milk production for every individual, it can still have a positive effect for some.
Another study reinforced the notion of moringa as a herbal galactagogue, highlighting its traditional use in increasing breast milk supply. However, it is essential to note that many studies on this topic suffer from poor quality, which raises questions about the reliability of the findings.
Nutritional Benefits
Moringa is often praised for its nutritional profile, which includes high levels of antioxidants, vitamins A, C, and E, calcium, and iron. These nutrients not only support overall health but may also contribute to improved energy levels and immune function in new mothers. The plant’s ability to reduce inflammation and provide essential nutrients can be particularly beneficial during the postpartum period.
Cultural Significance
In the Philippines, moringa is commonly referred to as “malunggay” and is a staple in many households, especially among breastfeeding mothers. Its use as a food and medicine underscores its cultural significance and the belief in its lactation-enhancing properties.
Conclusion
While moringa shows promise as a natural supplement for increasing breast milk supply, the scientific evidence remains mixed. Some studies indicate a beneficial effect, while others highlight the need for more rigorous research to substantiate these claims. For mothers considering moringa, it may be a valuable addition to their diet, but it is advisable to consult healthcare professionals for personalized advice. As with any supplement, individual responses can vary, and what works for one mother may not work for another.

Is moringa better than fenugreek for lactation?

Fenugreek is often thought to increase supply, and in some women it can… HOWEVER more often than not it can lower milk supply. Moringa can also be super helpful with increasing milk unless you have a thyroid condition and are in thyroid medication, which some studies have shown to deactivate the thyroid medication.

Can I use moringa while breastfeeding?

Again, as a lactation consultant, I have recommended moringa to my clients, and seen positive results with no negative side effects. There are no known contraindications for moringa consumption while breastfeeding. According to Lactnet, a small study found no adverse effects of consuming moringa on nursing mothers.

How long does it take moringa to start working?

two to three weeks
How Long Does It Take For Moringa To Start Working? Typically, consistent daily consumption of moringa leaf powder benefits can start showing results in two to three weeks. However, everyone’s body responds differently.

What are the disadvantages of moringa?

Moringa side effects may include:

• Lower blood pressure and slow heart rate because of the alkaloids in the plant.
• Uterine contractions from moringa bark.
• Cell mutations caused by a chemical isolated from roasted moringa seeds.
• Interference with fertility.
• Upset stomach, gas or diarrhea due to laxative properties.

Which supplement is best for increasing breast milk?

Some supplements that have been used historically in the hopes of increasing supply include:

• Brewer’s yeast.
• Herbal teas.
• Lactation cookies.
• Fenugreek.
• Blessed thistle.
• Milk thistle.
• Anise.
• Nettle leaf.

What not to mix moringa with?

Medications for diabetes (Antidiabetes drugs) interacts with MORINGA. Moringa might lower blood sugar levels. Taking moringa along with diabetes medications might cause blood sugar to drop too low.

How quickly does moringa increase milk supply?

about 24 h
Moringa oleifera leaves increases the volume of breast milk by increasing prolactin and providing essential nutrients [2], [5]. It takes about 24 h after ingestion for the Moringa oleifera to work [6], [7].

How can I increase my breast milk urgently?

Empty breasts frequently

1. Breastfeed your baby more often, at least eight or more times in 24 hours.
2. Offer both breasts at each feeding.
3. Massage breasts while baby is nursing.
4. Ensure the baby is completely emptying your breasts at each feeding.
5. Avoid use of bottles without also expressing your milk to maintain supply.

Can moringa make babies gassy?

These have moringa in them, which causes the side effect of gassiness and diarrhea. They also did not increase my milk supply. I switched to a different brand without moringa, and my supply has increased by a lot and it doesn’t cause gas pains to my baby.

How do I increase my milk supply ASAP?

Breastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby’s demand.