Does mint dry breast milk?

The Impact of Mint on Breast Milk Supply
The question of whether mint, particularly peppermint, can dry up breast milk is a topic of concern for many breastfeeding mothers. As new mothers navigate the complexities of nursing, they often seek guidance on what foods and herbs might affect their milk supply.
Current Understanding of Mint’s Effects
Historically, there has been a lack of definitive research on the effects of peppermint on breast milk production. Some anecdotal evidence suggests that peppermint may reduce milk supply, leading many mothers to avoid it altogether. For instance, a poll conducted by the Tisserand Institute indicated that while there was no concrete research confirming this effect, the belief persists among some breastfeeding mothers that peppermint oil could potentially decrease milk production.
Moreover, the LactMed database notes that peppermint contains several active compounds, including menthol and menthone, but does not provide conclusive evidence linking these compounds to a decrease in milk supply. This ambiguity leaves many mothers uncertain about the safety of consuming mint while breastfeeding.
Anecdotal Evidence and Expert Opinions
Various sources highlight the concerns surrounding mint consumption during breastfeeding. For example, a blog post from HotTea Mama emphasizes that while many women choose to stop drinking peppermint tea out of fear it might reduce their milk supply, there are no scientific studies to support this claim. The NHS does not recommend avoiding peppermint for nursing mothers, suggesting that the fears may be unfounded.
Conversely, some articles caution against the consumption of mint, suggesting that it could potentially lead to a decrease in milk supply. A piece from LA Lactation, LLC warns that indulging in peppermint-flavored treats during the holiday season might not be wise for breastfeeding mothers.
Conclusion: A Balanced Perspective
In summary, while there is a prevalent belief that mint can dry up breast milk, the scientific evidence remains inconclusive. Many healthcare professionals suggest that moderate consumption of peppermint is unlikely to have a significant impact on milk supply. However, given the individual variability in responses to different foods and herbs, mothers are encouraged to monitor their own experiences and consult with healthcare providers if they have concerns about their milk production. Ultimately, the decision to consume mint while breastfeeding should be made with careful consideration and personal comfort in mind.

What ingredient dries up breast milk?

Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Research shows the Sudafed causes a noticeable decrease in milk production. Like birth control, Sudafed should only be used to suppress lactation under the supervision of a doctor.

Will thin mints decrease my milk supply?

The possibly concerning ingredient in both mint chocolate chip ice cream and thin mints, is the mint which has been known to decrease supply though it isn’t otherwise dangerous for babies who ingest the human milk.

What causes breast milk to dry up?

Possible causes of low supply
Nearly all babies need to feed at least 8 to 12 times in 24 hours. Your baby does not feed effectively at the breast. You have started using formula milk as well as breastfeeding. You have had breast surgery that is affecting your milk supply.

Does mint dry up breast milk?

Other herbs that have the potential to dry up breast milk include: peppermint.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Does peppermint cause oversupply breastfeeding?

Herbs shown to help decrease milk supply safely, e.g. sage. Foods helpful with reducing milk supply e.g. peppermints or foods high in peppermint oil. Medical approaches, such as over-the-counter products e.g. cold remedies with pseudoephedrine or prescription medications e.g monitored short use of birth control pills.

Do soft breasts mean low milk supply?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.

What foods dry up breast milk?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

Is mint safe for breastfeeding?

Peppermint and spearmint can adversely affect milk supply. Drinking an occasional cup of peppermint tea should not be a problem. You’d have to drink very large amounts daily (think quarts!) to decrease your supply. Altoids and other candies made from peppermint oil are a different story.