Does menthol affect breast milk supply?

The Impact of Menthol on Breast Milk Supply
The relationship between menthol and breast milk supply is a nuanced topic that has garnered attention among breastfeeding mothers and healthcare professionals alike. While menthol is commonly found in various products, including cough drops and topical ointments, its effects on lactation can vary significantly from person to person.
Menthol and Nipple Health
Menthol is often praised for its soothing properties, particularly in the context of breastfeeding. Research indicates that menthol can be beneficial for addressing nipple fissures, a common issue faced by nursing mothers. It has anti-inflammatory and anti-infection properties, making it a popular choice for topical application to alleviate discomfort during breastfeeding. Importantly, applying menthol to soothe sore nipples is generally considered unlikely to negatively impact breast milk supply.
Potential Effects on Milk Production
However, the effects of menthol on milk production itself are more complex. Some studies suggest that menthol, particularly in larger amounts, may suppress milk production. For instance, research has shown that menthol can inhibit the function of lactating mammary epithelial cells, which are crucial for milk synthesis. This suppression is not universally experienced; individual responses to menthol can vary widely. Some women report a decrease in milk supply after using menthol-containing products, while others do not notice any significant change.
Anecdotal Evidence and Individual Variation
Anecdotal reports further complicate the picture. Many mothers have shared experiences of reduced milk supply after consuming peppermint or menthol products, but clinical studies have not consistently supported these claims. This discrepancy highlights the importance of individual variability in lactation. Factors such as overall health, hydration, and dietary habits can all influence how menthol affects a woman’s milk supply.
Conclusion
In summary, while menthol can provide relief for nipple discomfort during breastfeeding, its impact on milk supply is not straightforward. Some women may experience a decrease in milk production, particularly with high doses, while others may find no effect at all. As with many aspects of breastfeeding, it is essential for mothers to monitor their own bodies and consult healthcare providers if they have concerns about their milk supply or the use of menthol-containing products.

Can I use menthol cough drops while breastfeeding?

Most lozenges with menthol are safe for nursing moms because very little makes it into the milk supply. However, menthol is derived from peppermint oil, which may reduce milk supply in some women. It’s probably best to avoid consuming large amounts of peppermint or menthol cough drops.

What cough drops won’t affect my milk supply?

Two main OTC cough medications are considered safe to take when breastfeeding: dextromethorphan (Delsym) and guaifenesin (Mucinex, Robitussin). Dextromethorphan helps calm a cough.

Does menthol drop milk supply?

Most lozenges with menthol are safe for nursing moms because very little makes it into the milk supply. However, menthol is derived from peppermint oil, which may reduce milk supply in some women. It’s probably best to avoid consuming large amounts of peppermint or menthol cough drops.

What shortens your milk supply?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Does peppermint cause oversupply breastfeeding?

Herbs shown to help decrease milk supply safely, e.g. sage. Foods helpful with reducing milk supply e.g. peppermints or foods high in peppermint oil. Medical approaches, such as over-the-counter products e.g. cold remedies with pseudoephedrine or prescription medications e.g monitored short use of birth control pills.

Why avoid peppermint while breastfeeding?

The herbs parsley, sage, and peppermint are in a class called anti-galactagogues, because they are known to decrease breast milk production. However, you’d need to eat a large amount of these herbs for them to interfere with the amount of breast milk you produce.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Is menthol safe while breastfeeding?

Sore throat sprays, lozenges or cough drops are usually considered safe. Avoid taking large amounts of cough drops containing menthol as this may decrease milk production.

How much menthol is too much for breastfeeding?

There are no well-documented studies for breastfeeding persons, but due to the low dosage and first-pass metabolism, only small amounts of menthol would get into breastmilk, making it a safe option for breastfeeding persons.

What drinks decrease milk supply?

While there are many factors that can affect milk supply, nutrition and hydration are two you can control. Drinking plenty of water — either by itself or in other drinks — is vital to maintaining your milk supply. It’s also a good idea to avoid alcohol, caffeine, and extra sugar.