Does matcha affect breast milk supply?

The Impact of Matcha on Breast Milk Supply
As more mothers seek to maintain their health and wellness during breastfeeding, the question of whether matcha, a finely ground powder made from specially grown green tea leaves, affects breast milk supply has gained attention. This inquiry is particularly relevant given matcha’s rising popularity due to its purported health benefits, including high antioxidant content and potential calming effects.
Caffeine and Its Effects
One of the primary concerns regarding matcha consumption during breastfeeding is its caffeine content. Matcha contains about 70 milligrams of caffeine per cup, which is significantly higher than regular green tea. Research indicates that caffeine can pass into breast milk, potentially affecting infants. Babies exposed to caffeine may exhibit increased irritability or sleep disturbances, particularly if the mother consumes high amounts . Therefore, moderation is key for breastfeeding mothers who enjoy matcha.
Nutritional Benefits and Milk Supply
Interestingly, matcha may offer benefits that could indirectly support breastfeeding. The amino acid L-theanine, found in matcha, is known for its calming properties. This relaxation can help reduce stress, which is beneficial for milk production. Stress is a well-known factor that can negatively impact a mother’s milk supply, so incorporating matcha into a balanced diet might help mitigate this issue.
Moreover, staying hydrated is crucial for maintaining milk supply, and matcha can contribute to fluid intake. Some sources suggest that drinking matcha or other hydrating beverages can help nursing mothers feel better and support their overall health, which is essential for effective breastfeeding.
Potential Risks and Recommendations
While moderate consumption of matcha is generally considered safe for breastfeeding mothers, it is essential to be mindful of the total caffeine intake from all sources. The consensus among health professionals is that moderate caffeine consumption—typically defined as around 300 milligrams per day—is safe for breastfeeding mothers. This means that enjoying a cup or two of matcha daily is likely acceptable, provided it fits within this limit.
However, mothers should also be aware of their individual responses to caffeine. Some may find that even small amounts can lead to fussiness in their infants, prompting a need to adjust their intake accordingly.
Conclusion
In summary, matcha can be a beneficial addition to a breastfeeding mother’s diet when consumed in moderation. Its calming effects may help reduce stress, potentially supporting milk supply, while also contributing to hydration. However, due to its caffeine content, mothers should monitor their overall caffeine intake to ensure it remains within safe limits for both themselves and their infants. As always, consulting with a healthcare provider is advisable for personalized guidance.

Is it okay to drink matcha while breastfeeding?

Matcha is a great example: when prepared with one-half teaspoon of matcha powder, this trendy tea contains under 40 milligrams of caffeine per delicious serving. Matcha has a wealth of other benefits, too, making it an excellent option for nursing moms.

What shortens your milk supply?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What teas not to drink when breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

What tea stops milk production?

The peppermint tea is a gently and diluted way to decrease supply. But it can be more effective if you add peppermint oil to the tea as well. Sage can be used in teas or capsule form. Use fresh or powdered leaves only, not the essential oil.

Does green tea decrease milk supply?

Green tea consists of very less amount of caffeine, which allows two cups of it to be consumed per day. This caffeine does not affect your baby and is a natural way to boost milk supply.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What drinks decrease milk supply?

While there are many factors that can affect milk supply, nutrition and hydration are two you can control. Drinking plenty of water — either by itself or in other drinks — is vital to maintaining your milk supply. It’s also a good idea to avoid alcohol, caffeine, and extra sugar.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

When should you not drink matcha?

It’s best to avoid at these times to ensure that you get to enjoy the maximum benefits of Matcha: Do not drink your Matcha very early in the morning. Avoid drinking Matcha on an empty stomach. It can lead to stomach upset.