Does maca help with postpartum?

Introduction
In recent years, the popularity of maca root (Lepidium meyenii), a Peruvian superfood, has surged, particularly among new mothers seeking natural remedies for postpartum challenges. This cruciferous vegetable, often found in powder form or as a supplement, is celebrated for its potential health benefits. But does maca truly help with postpartum recovery? Let’s delve into the available research and expert opinions.
Understanding Postpartum Needs
After childbirth, women experience a myriad of physical and emotional changes. Common postpartum concerns include fatigue, hormonal imbalances, depression, and decreased libido. The body undergoes significant adjustments as it heals and adapts to the demands of motherhood. Consequently, many women seek out natural supplements to ease their transition.
The Role of Maca
Maca is often touted for its adaptogenic properties, meaning it may help the body better manage stress and restore balance. It is rich in essential nutrients, including vitamins B, C, and E, as well as minerals like calcium, magnesium, and zinc. Additionally, maca is reputed to support hormonal balance, which can be particularly beneficial for new mothers experiencing hormonal fluctuations post-delivery.
Key Benefits of Maca for Postpartum Health:
1. Energy Boost: Many women report an increase in energy levels after incorporating maca into their diets, which can be crucial for managing the fatigue that often accompanies new motherhood.
2. Mood Enhancement: Some studies suggest that maca may have a positive effect on mood and may help reduce symptoms of anxiety and depression. This could be particularly beneficial for those experiencing postpartum depression (PPD).
3. Hormonal Balance: Maca is believed to help regulate hormones, potentially alleviating some of the mood swings and physical discomfort associated with postpartum hormonal changes.
4. Libido Support: For some new mothers, libido can significantly decrease after childbirth. Maca has been linked to enhanced sexual desire, which may help in rekindling intimacy.
Scientific Evidence
While anecdotal evidence abounds, scientific research specifically focused on maca and postpartum recovery is still limited. A few studies have indicated that maca may improve mood and energy levels, but more rigorous, large-scale studies are needed to establish its efficacy and safety for postpartum women.
– A 2015 study published in the journal *Reproductive Biology and Endocrinology* suggested that maca could improve mood and reduce anxiety in menopausal women, hinting at its potential benefits for postpartum women as well.
– Another research piece from 2016 indicated that maca could help enhance sexual function in both men and women, suggesting that its benefits may extend to new mothers as well.
Considerations and Precautions
Before incorporating maca into a postpartum recovery plan, it’s essential for new mothers to consult with healthcare providers, particularly if they are breastfeeding or have pre-existing health conditions. While maca is generally considered safe for most, individual reactions can vary, and it’s crucial to ensure it aligns with personal health needs.
Conclusion
In conclusion, while maca may offer potential benefits for postpartum recovery, including increased energy, improved mood, and hormonal balance, the current scientific evidence remains inconclusive. As with any supplement, it’s vital for new mothers to approach maca thoughtfully and seek professional medical advice. As the journey of motherhood is uniquely personal, what works for one woman may not necessarily work for another. Thus, understanding one’s body and its needs is paramount in navigating the postpartum phase.

How long does it take for maca to balance hormones?

The study noted that for Maca to exhibit its significant hormone-balancing and therapeutic effect, it was essential that it be used continuously for two consecutive months. Another study showed an increase in men’s sexual desire after only 2 weeks of use.

Can maca cure hormonal imbalance?

Multi-functional effect of Maca on endocrine relationships may also explain reported in the literature, its positive influence on stimulation of endocrine glands in regulation of hormonal balances in the body (4, 10) and particularly in women entering a perimenopausal state of life.

What does maca root do for a woman’s body?

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

Does maca root help with uterine lining?

Women can also use supplements to improve estrogen levels. Estrogen is one of the most important hormones in reproductive health and low estrogen levels lead to a thin endometrial lining. Red clover, royal jelly, and maca root are supplements packed with phytoestrogen which increases estrogen levels.

What pills make uterus lining thicker?

Fertility specialists commonly prescribe Clomid as a first-line fertility treatment. The drug works as an anti-estrogen to stimulate ovulation in women who suffer ovulatory dysfunction. During a normal menstrual cycle, estrogen works to thicken the uterine lining to prepare for implantation of the fertilized embryo.

Who should not take maca?

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

Does maca root affect birth control?

Maca root and birth control
Maca root is traditionally used to help promote fertility and increase libido [22]. It hasn’t been studied whether maca root has any impact on hormonal birth control, so you should discuss with your healthcare provider if you’re planning on using both at the same time.

Can a breastfeeding mother take maca?

Maca is also highly recommended during breastfeeding for increasing milk production, improving the quality of the milk and helping to prevent post-natal blues.

Are there any herbs you shouldn’t take while breastfeeding?

Teas containing any of the herbs mentioned above may not be safe for breastfeeding. That includes chamomile, echinacea, and ginger teas; yerba mate; and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St.

What happens if I take maca every day?

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.