Does lemon balm dry up milk supply?

The Impact of Lemon Balm on Milk Supply
Lemon balm, scientifically known as *Melissa officinalis*, is a herb renowned for its calming properties and potential health benefits. However, its effects on breastfeeding and milk supply have raised questions among nursing mothers.
Understanding Lemon Balm’s Role
Lemon balm is often touted as a galactagogue, a substance that is believed to promote milk production. However, the evidence supporting this claim is weak and largely anecdotal. According to the Lactation Database, while lemon balm contains various compounds that may have health benefits, there is insufficient scientific backing to definitively state that it enhances milk supply.
Concerns About Milk Supply
Conversely, some anecdotal reports suggest that lemon balm might have the opposite effect, potentially leading to a decrease in milk supply. This concern stems from its calming effects, which could theoretically influence hormonal balances related to lactation. Stress reduction is generally beneficial for breastfeeding, but if lemon balm induces excessive relaxation or sedation, it might inadvertently affect a mother’s ability to produce milk effectively.
Safety for Nursing Mothers
When considering the use of lemon balm during breastfeeding, safety is paramount. While it is generally regarded as safe in moderate amounts, nursing mothers should approach its use cautiously. The potential for any herb to affect milk supply varies significantly among individuals, and what works for one mother may not work for another. Therefore, consulting with a healthcare provider before incorporating lemon balm into a breastfeeding regimen is advisable.
Conclusion
In summary, while lemon balm is celebrated for its soothing properties, its impact on milk supply remains ambiguous. It is not conclusively proven to dry up milk supply, but there are concerns that it could potentially hinder lactation in some cases. Nursing mothers should weigh the benefits and risks and seek professional guidance to ensure both their well-being and that of their infants.

What dries up milk supply fast?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

When not to use lemon balm?

Lemon balm may potentially interact with the following medications: Sedatives and thyroid medications: Lemon balm may interact with sedatives and thyroid medications. If you are taking sedatives (for insomnia or anxiety) or medications to regulate your thyroid, ask your doctor before taking lemon balm.

What can suddenly decrease milk production?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Are there any herbs to avoid while breastfeeding?

But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

What herb dries up milk?

Consume herbs and teas

• Sage: Many anecdotal sources recommend using sage teas to reduce or eliminate breast milk supply.
• Jasmine: Jasmine may lower levels of prolactin, a hormone that helps produce breast milk.
• Peppermint oil: Peppermint oil may reduce milk supply when a person applies it directly to the breasts.

Is lemon balm safe for babies?

Lemon Balm, also called Bee Balm is a member of the mint family with an aromatic lemony smell and mild flavor that make it pediatric friendly. It has been used for centuries as a mood booster for depression and anxiety. It is now used to promote sleep and prevent insomnia.

How can I regain my milk supply quickly?

How to re-lactate. Re-lactation is typically achieved through a combination of skin-to-skin contact with the baby and breast stimulation either through a latching baby and/or pumping every two to three hours day and night, which mimics how often a baby feeds.

Can lemon balm decrease milk supply?

Mint teas, and related herbs like lemon balm, can reduce breastmilk production so they aren’t recommended when you are your baby’s sole source of nutrition. Even then, one cup every now and then wouldn’t likely affect supply, it’s more of an issue when drinking multiple cups day after day.

What are the weird symptoms after stopping breastfeeding?

Other Strange Body Ailments Can Happen
Some might experience headaches or migraines, while others feel exhausted or even dizzy immediately after weaning. Another common post-weaning issue? Acne. Big hormone changes can really throw your body for a loop.

Can you reverse milk drying up?

The good news is lactation can be reestablished weeks or even months after a woman’s milk supply has stopped through a process called relactation.