Does lavender increase milk supply?

The Role of Lavender in Lactation: A Closer Look
The question of whether lavender can increase milk supply in breastfeeding mothers is a nuanced one, steeped in both traditional practices and scientific inquiry. While lavender is widely recognized for its calming properties and is often used in aromatherapy, its specific effects on lactation are less clear.
Traditional Uses and Components of Lavender
Lavender, scientifically known as *Lavandula angustifolia*, contains several compounds such as linalool and linalyl acetate, which are primarily associated with its soothing effects. Traditionally, lavender has been employed to alleviate anxiety and promote relaxation, which can be beneficial for new mothers facing the stresses of breastfeeding. However, according to the Lactation Database, lavender does not have any specific lactation-related uses or proven effects on increasing milk supply.
Current Understanding of Milk Supply Dynamics
Milk production is primarily driven by the demand-supply mechanism of breastfeeding. The more frequently a baby feeds, the more milk is produced. Factors that can genuinely influence milk supply include maternal hydration, nutrition, and overall health, rather than the inclusion of specific herbs or oils like lavender.
Lavender’s Compatibility with Breastfeeding
While lavender is generally considered safe for use during breastfeeding, its direct impact on milk supply remains unsubstantiated. Some sources suggest that while lavender may not enhance milk production, it can help mothers manage stress and anxiety, potentially creating a more conducive environment for breastfeeding. Stress reduction is crucial, as high stress levels can negatively affect milk supply.
Conclusion: A Holistic Approach to Lactation
In summary, while lavender is celebrated for its calming effects, there is no scientific evidence to support the claim that it increases milk supply. New mothers looking to enhance their lactation should focus on established methods such as frequent breastfeeding, proper hydration, and a balanced diet. Lavender can certainly play a role in promoting relaxation, which may indirectly support a positive breastfeeding experience, but it should not be relied upon as a primary method for increasing milk production.

What essential oils increase breast milk supply?

Essential Oils for Nursing Mum’s

• Fennel, which promotes milk production.
• Clary Sage promotes milk supply and can help with balancing your hormones and boosting your mood.
• Lavender also promotes milk supply as well as prevents and heals tender breasts, nipples, and clogged milk ducts.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

How does lavender affect babies?

The cortisol levels of this group of mothers and infants significantly decreased, confirming the behavioral data showing increased relaxation of the mothers and their infants. These findings support a body of research showing the relaxing and sleep-inducing properties of lavender aroma.

Which leaves increase breast milk?

Green leafy vegetables like spinach, fenugreek leaves, kale and green mustard are a great source of nutrients and minerals such as calcium, iron, and folate. These vegetables have sufficient essential vitamins and also help to enhance the secretion and production of breastmilk.

What essential oil stops breastfeeding?

Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk suppression. Peppermint essential oil has been used traditionally for decreasing milk supply.

What is an herb that increases lactation?

You can buy these galactogogue herbs. without a prescription: • Fenugreek seeds. • Moringa (Malunggay) • Galega (Goat’s Rue)

Is lavender good for breastfeeding?

Many of my favorite uses for lavender are especially great during postpartum and breastfeeding. Most especially, lavender helps promote a good night’s sleep and relaxation. A common cause for the reduction of milk supply is stress because it inhibits the release of the hormones that promote milk production.

What teas should I avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

What is the best herb for lactation?

Some of the most commonly used herbs for lactation support include Moringa, Torbangun, fenugreek, blessed thistle, shatavari, fennel, and goat’s rue.

What helps produce the most breast milk?

Increasing Your Milk Supply

• Breastfeed every time your baby is hungry.
• Make sure your baby is latching well.
• Offer both breasts at each feeding.
• Empty your breasts at each feeding.
• Avoid bottles and pacifiers in the early weeks.
• Get plenty of sleep, and eat a healthy diet.
• Pump or express your milk.
• Relax and massage.