Does higher suction mean more milk?

Understanding the Relationship Between Suction and Milk Production
The question of whether higher suction on a breast pump translates to more milk is a nuanced one, often surrounded by misconceptions. Many mothers instinctively believe that increasing the suction strength will lead to greater milk output. However, the reality is more complex.
The Mechanics of Milk Expression
Breast pumps are designed to mimic the natural sucking action of a baby. The effectiveness of a pump is not solely determined by its suction strength but also by how well it replicates this natural rhythm. While it might seem logical that higher suction would yield more milk, this is not always the case. In fact, pumping at maximum suction can lead to discomfort and pain, which may discourage effective pumping sessions.
Comfort vs. Efficiency
Research indicates that pumping at a level that is comfortable for the mother is crucial for maximizing milk output. Many lactation experts suggest that mothers should find a balance between sufficient suction to stimulate milk flow and comfort. Excessive suction can cause pain and may even lead to issues such as nipple trauma, which can further hinder milk production.
Optimal Pump Settings
The best approach is to start with a lower suction setting and gradually increase it until reaching a comfortable level that still promotes effective milk flow. This method not only helps in avoiding discomfort but also ensures that the milk expressed is of higher quality. Some studies suggest that a moderate suction level, combined with a rhythmic pumping pattern, can be more effective than simply cranking up the suction to the maximum.
Conclusion
In summary, while higher suction might seem like a straightforward solution for increasing milk output, it is essential to prioritize comfort and technique. Mothers are encouraged to experiment with different settings on their pumps to find what works best for them, keeping in mind that effective milk expression is a combination of proper suction, rhythm, and comfort. Ultimately, the goal is to create a positive and productive pumping experience that supports both mother and baby.

How to pump to get maximum milk?

Using a breast pump

1. Pump eight or more times per day.
2. Pump for two minutes after your milk stops flowing to build a good milk supply.
3. Hand express some drops of breast milk before and after pumping to start the flow of milk and fully drain the breast when pumping.

Does more vacuum mean more milk?

More isn’t always better. When pumping, more suction doesn’t always mean more milk output. In fact, most pump companies design their pumps so that you only need the suction about halfway on the pump for optimal pumping. Too much suction can actually collapse the milk, ducks, and not let milk, empty, efficiently, on top.

How high should suction be on breast pump?

Hospital-grade pumps generally have a vacuum strength of between 300 and 350 mmHg, while personal pumps are typically between 200 to 300 mmHg.

How do I get maximum milk when pumping?

Pump both breasts at the same time to increase milk supply and save time. Ensure proper fit of pump flange. Meet with lactation staff if you need help. Avoid long times (more than five hours) between pumping sessions.

Do soft breasts mean low milk supply?

You do not have low milk supply because your breasts feel softer than they used to. The excessive fullness we experience in the early days of breastfeeding is about vascular engorgement (blood and lymph) and it’s about the body inefficiently storing unnecessary amounts of milk between feeds.

What pump settings get the most milk?

Use Pump Settings Strategically
Start with a faster, lower suction setting to initiate letdown and mimic the rapid suckling a baby uses when first starting to feed. Once the milk starts flowing, switch to a slower, higher suction setting to mimic deeper, nutritive sucking and help drain the breast more fully.

Will pumping every 2 hours increase milk supply?

6. Pump 8-10 times in 24 hours, every 2-3 hours during the day and every 3-4 hours during the night. *Pumping from both breasts at the same time with hands on pumping is recommended for maximum milk production and pumping bra is highly recommended.

What is a good suction strength for a breast pump?

between 300 and 350 mmHg
Hospital-grade pumps generally have a vacuum strength of between 300 and 350 mmHg, while personal pumps are typically between 200 to 300 mmHg.

What does increasing suction on breast pump do?

Most electric breast pumps have several suction levels. But higher suction doesn’t mean you’ll extract more milk. “Breast pumps set too high can cause damage to the nipple – and that can affect milk supply levels,” says Schindler.

What suction should I pump at?

It is important to always use the pump at the suction level which feels right to you, not just pressing the + button until you get to the highest setting! The Maximum Comfort Vacuum is the highest vacuum a mother can use and still be comfortable.