Does hibiscus tea affect breast milk supply?

The Impact of Hibiscus Tea on Breast Milk Supply
Hibiscus tea, known for its vibrant color and tart flavor, has gained popularity not only for its refreshing taste but also for its purported health benefits. However, when it comes to breastfeeding mothers, the question arises: does hibiscus tea affect breast milk supply?
Limited Scientific Evidence
The scientific community has not extensively studied the effects of hibiscus tea on lactation. While hibiscus is traditionally used in some cultures as a galactagogue—a substance believed to promote milk production—there is a notable lack of rigorous clinical trials to substantiate these claims. According to the Drugs and Lactation Database, hibiscus is included in some proprietary mixtures aimed at increasing milk supply, but no scientifically valid studies have confirmed its effectiveness in this regard.
Anecdotal Evidence and Cultural Practices
Despite the absence of solid scientific backing, anecdotal evidence suggests that some breastfeeding mothers have experienced an increase in milk supply after consuming hibiscus tea. This has led to a degree of confusion and mixed opinions among healthcare providers and lactation consultants. Some mothers report positive experiences, while others remain cautious due to the potential hormonal effects of hibiscus.
Hormonal Effects and Caution
Hibiscus tea is known to influence hormone levels, which can be a double-edged sword for breastfeeding mothers. Some sources indicate that hibiscus may cause fluctuations in menstruation and hormonal balance, which could indirectly affect milk supply. The BabyCenter advises that since herbs can be potent, it is crucial for mothers to consult with healthcare providers before incorporating herbal teas like hibiscus into their diets.
Conclusion: A Personal Decision
In summary, while hibiscus tea is celebrated for its various health benefits, its impact on breast milk supply remains largely anecdotal and unverified by scientific research. Mothers considering hibiscus tea should weigh the potential benefits against the lack of concrete evidence and the possibility of hormonal fluctuations. Consulting with a healthcare provider is recommended to ensure that any herbal supplement aligns with individual health needs and breastfeeding goals. As with many aspects of motherhood, the decision to include hibiscus tea in a breastfeeding diet is ultimately a personal one, guided by individual experiences and professional advice.

What happens if you accidentally drink hibiscus tea while pregnant?

And it turned out she was right! Hibiscus tea can cause fluctuations in hormone levels which isn’t safe — especially in the first trimester. Hibiscus tea can also have “emmenagogue effects” which stimulate menstruation or blood flow to the uterus. This could cause bleeding, cramping, or even early labor!

Can I drink hibiscus while breastfeeding?

Breast-feeding: Hibiscus sabdariffa is possibly unsafe to use while breast-feeding. It might have effects that can be harmful to the infant. Stay on the safe side and avoid use.

Why is hibiscus bad for pregnancy?

But if you’re pregnant, you don’t necessarily want your hormones messed with. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. Side effects, in theory, can include cramping, bleeding, early labor, and even miscarriage.

What teas affect milk supply?

Mint teas, and related herbs like lemon balm, can reduce breastmilk production so they aren’t recommended when you are your baby’s sole source of nutrition. Even then, one cup every now and then wouldn’t likely affect supply, it’s more of an issue when drinking multiple cups day after day.

Who Cannot drink hibiscus tea?

Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family. Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs.

What herb dries up milk?

Consume herbs and teas

• Sage: Many anecdotal sources recommend using sage teas to reduce or eliminate breast milk supply.
• Jasmine: Jasmine may lower levels of prolactin, a hormone that helps produce breast milk.
• Peppermint oil: Peppermint oil may reduce milk supply when a person applies it directly to the breasts.

Can I drink hibiscus tea while breastfeeding?

If you’re pregnant or breastfeeding, you may want to avoid hibiscus tea or look for an alternative. Some research points toward high concentrations of hibiscus extract potentially causing liver damage. Remember that the hibiscus family contains many species, and not all are suitable for food.

What drinks increase breast milk supply?

And caffeine-free iced or hot herbal teas can contribute to your daily fluid goal. You can also buy or make lactation tea. These herbal teas feature galactagogues like fenugreek, ginger, fennel, and other herbs thought to boost milk supply.

What decreases milk supply?

Other things that can also lead you to have low milk production include:

• Smoking or drinking.
• Some medicines and herbs.
• Hormonal forms of birth control. This is especially true for birth control that has estrogen.
• Nursing or pumping less often.
• Getting sick.
• Feeling stressed.
• Getting pregnant again.

Is hibiscus drink good for babies?

Therefore, to be safe, no more than about two quarts a day for adults, or one quart a day for kids or pregnant women. Hibiscus tea should be completely avoided by infants under six months–who should only be getting breast milk–as well as kids with kidney failure, who can’t efficiently excrete it.