Does hibiscus tea affect breast milk?

The Impact of Hibiscus Tea on Breast Milk: A Closer Look
Hibiscus tea, known for its vibrant color and tart flavor, has gained popularity not only for its refreshing taste but also for its purported health benefits. However, when it comes to breastfeeding mothers, the question arises: does hibiscus tea affect breast milk production or quality?
Cultural Beliefs vs. Scientific Evidence
In many cultures, hibiscus tea is regarded as a galactagogue, a substance believed to promote milk production. Anecdotal evidence suggests that some breastfeeding mothers have experienced an increase in milk supply after consuming hibiscus tea. However, the scientific community remains cautious. While hibiscus is included in various herbal mixtures marketed to enhance lactation, there is a notable lack of rigorous clinical trials to substantiate these claims.
A study conducted on rats indicated that hibiscus extract might have a lactogenic effect during lactation. Yet, translating these findings to human physiology is complex and requires further investigation. The absence of robust human studies means that any benefits observed in animal models cannot be assumed to apply to breastfeeding women.
Potential Risks and Considerations
While some mothers may find hibiscus tea beneficial, there are potential risks associated with its consumption during breastfeeding. The phytoestrogens present in hibiscus could pose complications, particularly for pregnant and breastfeeding women. Concerns have been raised about the possibility of these compounds affecting hormonal balance, which could indirectly influence milk production or quality.
Moreover, the FDA regulates herbs like hibiscus as food products rather than medicinal substances, leading to variability in safety, strength, and purity. This lack of regulation raises questions about the potential for contaminants or inconsistent dosages, which could affect both the mother and the infant.
Conclusion: A Cautious Approach
In summary, while hibiscus tea is celebrated in various cultures for its potential to boost milk supply, scientific evidence remains inconclusive. The tea’s effects on breast milk production have not been thoroughly studied, and the potential risks associated with its consumption warrant caution. Breastfeeding mothers considering hibiscus tea should consult healthcare professionals to weigh the benefits against possible risks, ensuring that their choices support both their health and that of their infants.

What teas should I avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Can I drink hibiscus tea while breastfeeding?

This is because it may decrease blood sugar or blood pressure levels. Pregnant or breastfeeding women should not drink hibiscus tea. Drinking hibiscus tea in moderation is generally considered safe. However, other products containing hibiscus are not regulated and may or may not contain what they claim.

Is hibiscus tea safe for babies?

Therefore, to be safe, no more than about two quarts a day for adults, or one quart a day for kids or pregnant women. Hibiscus tea should be completely avoided by infants under six months–who should only be getting breast milk–as well as kids with kidney failure, who can’t efficiently excrete it.

What happens if you accidentally drink hibiscus tea while pregnant?

And it turned out she was right! Hibiscus tea can cause fluctuations in hormone levels which isn’t safe — especially in the first trimester. Hibiscus tea can also have “emmenagogue effects” which stimulate menstruation or blood flow to the uterus. This could cause bleeding, cramping, or even early labor!

Are there any herbs to avoid while breastfeeding?

But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

Why is hibiscus bad for pregnancy?

But if you’re pregnant, you don’t necessarily want your hormones messed with. Known as the emmenagogue effect, hibiscus tea and extracts can encourage blood flow to the uterus to help stimulate menstruation. Side effects, in theory, can include cramping, bleeding, early labor, and even miscarriage.

What kind of tea dries up breast milk?

To help dry up your milk supply: Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days. Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

What teas are safe for newborns?

So, is chamomile tea safe for babies? Yes. Traditionally, mothers brewed chamomile tea for babies—as well as peppermint, fennel, or dill teas—to help upset tiny tummies. The ancient roots of this practice are reflected in the names different cultures have chosen for these herbs.

Who cannot drink hibiscus tea?

Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family. Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs.