Does fenugreek increase or decrease breast milk?

The Role of Fenugreek in Breast Milk Production
Fenugreek, a herb commonly used in cooking and traditional medicine, has garnered attention among breastfeeding mothers for its potential to enhance milk supply. The question of whether fenugreek truly increases breast milk production is complex, with varying opinions and research findings.
Historical Use and Popularity
Fenugreek has been utilized for centuries in various cultures, particularly in the Middle East, India, and North Africa, as a galactagogue—an agent believed to promote lactation. Its seeds are often incorporated into foods and supplements aimed at boosting milk supply. Many mothers report anecdotal success, claiming noticeable increases in milk production after incorporating fenugreek into their diets.
Scientific Insights
Research on fenugreek’s effectiveness is mixed. Some studies suggest that fenugreek can indeed enhance breast milk production. For instance, one study indicated that fenugreek significantly increased milk supply among postnatal mothers and positively impacted infant weight gain within the first week of life. Additionally, mothers using fenugreek capsules have reported increases in milk production within as little as 24 to 72 hours, although results can vary widely.
However, skepticism remains in the scientific community. Some researchers argue that the evidence supporting fenugreek’s efficacy is inconclusive. A review of existing studies highlights that many lack the rigor needed to definitively prove that fenugreek effectively boosts milk supply. Furthermore, some experts suggest that any perceived benefits might be psychological, stemming from the belief that the herb will help, rather than a direct physiological effect.
Safety and Considerations
When considering fenugreek, safety is a crucial factor. The herb is generally regarded as safe (GRAS) by the Food and Drug Administration (FDA) when used in moderation. It does pass into breast milk, but there are no documented adverse effects on breastfeeding infants. Nonetheless, it is advisable for mothers to consult healthcare professionals before starting any new supplement, especially if they have concerns about potential impacts on their baby’s health.
Conclusion
In summary, while fenugreek is widely used and has historical roots as a lactation aid, the scientific evidence supporting its effectiveness is not definitive. Some mothers may experience an increase in milk supply, while others may not see any change. As with any supplement, individual experiences can vary, and consulting with a healthcare provider is recommended to ensure safety and appropriateness for each unique situation.

How long does it take for fenugreek to increase breast milk?

BENEFITS FOR MOTHER AND INFANT
Increases milk volume within 2-3 days. Most mothers will see an increase within 2-3 days of taking fenugreek capsules as a supplement to their diet.

How can I increase my milk supply asap?

Offer both breasts at each feeding. Feed every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 12 times in 24 hours). If your baby will not latch, use a good quality double electric breast pump to increase milk production. Pumping after breastfeeding signals your body to produce more milk.

Do soft breasts mean low milk supply?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.

Can too much fenugreek be harmful to babies?

Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs. Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people.

Why has my milk supply suddenly decreased?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

Why avoid fenugreek?

Fenugreek is also known to cause unpleasant side effects such as nausea, vomiting, diarrhea, and gas. Rarely, it can cause headaches and dizziness. And when taken in large doses, it may lead to a dangerous drop in blood sugar levels.

Can fenugreek decrease your milk supply?

Fenugreek, a type of seed, can help increase your breast milk supply. When a woman is breastfeeding, her milk supply sometimes might decrease due to stress, fatigue, or a variety of other factors. If you feel like your supply is dwindling, consuming fenugreek can be a simple, effective way to boost your production.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
2. Cow’s milk. Cow’s milk is on the list because of its nutrient density.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice.

What will happen if I take fenugreek every day?

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

How to tell if breast milk is drying up?

The following are signs your baby isn’t getting enough milk:

1. Poor weight gain. It’s normal for newborns to lose 5% to 7% of their birth weight in the first few days – some lose up to 10%.
2. Insufficient, wet or dirty nappies.
3. Dehydration.