Does fennel increase breast milk?

Fennel and Breast Milk Production: A Closer Look
Fennel, scientifically known as *Foeniculum vulgare*, has been a staple in traditional medicine for centuries, particularly among breastfeeding mothers seeking to enhance their milk supply. The herb is often touted as a galactagogue, a substance believed to promote lactation. But what does the science say about fennel’s effectiveness in increasing breast milk production?
The Role of Anethole
At the heart of fennel’s purported benefits is anethole, a compound found in fennel seeds that acts as a phytoestrogen. This means it mimics estrogen in the body, which plays a crucial role in milk production. Research indicates that anethole is excreted in breast milk, suggesting that its consumption could potentially influence lactation positively.
Historical and Contemporary Use
Historically, fennel has been used in various cultures as a remedy to boost milk supply. Modern herbal products often include fennel as a key ingredient, reflecting its longstanding reputation among breastfeeding mothers. Anecdotal evidence supports its use, with many mothers reporting increased milk production after incorporating fennel into their diets.
Scientific Studies and Findings
While many mothers swear by fennel, scientific studies present a mixed picture. Some small studies have shown that fennel can lead to increases in milk volume, fat content, and even infant weight gain when used as part of a galactagogue regimen. However, other research has indicated no significant difference in breast milk supply between mothers who consumed fennel and those who did not. This inconsistency highlights the need for more rigorous, large-scale studies to draw definitive conclusions.
Additional Benefits
Beyond its potential to increase milk supply, fennel is also known for its digestive benefits. It can help alleviate discomfort in both mothers and infants, as compounds in fennel may soothe digestive issues. This dual benefit makes fennel an appealing option for new mothers looking to enhance their lactation while also supporting their baby’s health.
Conclusion
In summary, fennel is widely regarded as a natural option for increasing breast milk production, supported by both historical use and some scientific evidence. However, the variability in research outcomes suggests that while fennel may help some mothers, it is not a guaranteed solution for everyone. As always, mothers should consult healthcare professionals before making significant changes to their diet or relying on herbal supplements for lactation support.

How can I increase my milk supply massively?

Increasing Your Milk Supply

1. Breastfeed every time your baby is hungry.
2. Make sure your baby is latching well.
3. Offer both breasts at each feeding.
4. Empty your breasts at each feeding.
5. Avoid bottles and pacifiers in the early weeks.
6. Get plenty of sleep, and eat a healthy diet.
7. Pump or express your milk.
8. Relax and massage.

Do fennel seeds increase breast size?

Fennel seeds are well-known for their ability to help increase breast size because they are full of phytoestrogens. These plant-based estrogens act like the estrogen naturally produced by your body, important for breast growth.

What are the side effects of fennel?

Side effects of Fennel include:

• difficulty breathing.
• tightness of chest/throat.
• chest pain.
• nausea.
• vomiting.
• hives.
• rash.
• itchy or swollen skin.

Does fennel pass through breast milk?

Fennel (Foeniculum vulgare) seeds contain the volatile oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole, 1,8-cineole (eucalyptol), and other constituents. Anethole is excreted in breastmilk.

What foods decrease milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

• Carbonated beverages.
• Caffeine – coffee, black tea, green tea, etc.
• Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

How much fennel to increase milk supply?

Fennel for breastfeeding
To prepare fennel tea, The Nursing Mother’s Herbal recommends combining 1-3 teaspoons of freshly crushed seeds with 8 ounces of boiling water, covering, and steeping for 10-20 minutes. It can be drunk up to 5-6 times per day.

Which food is best for increasing breast milk?

What foods should I eat while breastfeeding? Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.

Is fennel good for newborns?

Is fennel healthy for babies? Yes. Fennel offers fiber, fluid, folate, magnesium, and potassium, as well as vitamins C and K. It also contains phytonutrients which are plant compounds that offer antioxidant and digestive benefits.

Can fennel make baby gassy?

These days, fennel herbal tea has been found to be helpful in the case of abdominal pain. It is a remedy for colic and gases in infants. Camomile, lemon balm and vervain are added to reduce crying and soothe bloating.

What is the best herb for lactation?

Some of the most commonly used herbs for lactation support include Moringa, Torbangun, fenugreek, blessed thistle, shatavari, fennel, and goat’s rue.