Does eating Oreos increase milk supply?

The Oreo Milk Supply Myth: Fact or Fiction?
In the world of breastfeeding, where mothers often seek ways to boost their milk supply, the notion that eating Oreos can help has gained traction. This idea, while seemingly whimsical, has sparked curiosity and debate among new mothers and lactation experts alike.
The Origins of the Rumor
The belief that Oreos might increase milk supply appears to stem from anecdotal evidence shared among breastfeeding mothers. Many have reported that indulging in these sweet, chocolatey cookies seems to correlate with an increase in milk production. As one source notes, “You may be curious to know if you can use Oreos to increase your milk supply”. This curiosity is often fueled by desperation during the challenging early days of breastfeeding, leading mothers to try various foods in hopes of enhancing their lactation.
What’s Behind the Claims?
Despite the buzz, there is no scientific evidence directly linking Oreos to increased milk supply. The cookies are high in sugar and fat, which might provide a quick energy boost for exhausted mothers, but they lack the nutrients typically associated with lactation support. Some mothers on forums like Reddit have expressed their bewilderment, asking, “Why do Oreos increase milk supply?” but without a clear answer.
Experts suggest that the comfort and enjoyment derived from eating Oreos could play a psychological role in milk production. Stress and anxiety can negatively impact lactation, so if indulging in a favorite treat helps a mother relax, it might indirectly support her milk supply. However, this is more about the emotional benefits rather than any specific ingredient in the cookies.
Skepticism Among Experts
Many lactation consultants and health professionals remain skeptical about the effectiveness of Oreos for increasing milk supply. One article humorously points out that while it might be a good excuse to eat Oreos, the idea that they actually work is dubious. The consensus seems to be that while Oreos can be a delightful snack, they should not be relied upon as a remedy for low milk supply.
Conclusion: A Sweet Treat, Not a Solution
In summary, while the idea of Oreos boosting milk supply is a fun and comforting thought for many breastfeeding mothers, it lacks scientific backing. The cookies may provide a moment of joy and a temporary energy boost, but they are not a substitute for the nutrient-rich foods that genuinely support lactation. As with many aspects of motherhood, the journey of breastfeeding is filled with myths and old wives’ tales, and while indulging in Oreos can be a delightful treat, it’s essential to focus on a balanced diet and consult healthcare professionals for effective strategies to enhance milk production.

How to make breastmilk fattier?

Nevertheless, if your diet is rich in healthy fats, it can influence the type of fats present in your breastmilk. Milk fat may be more effectively increased through natural means (i.e. longer & more frequent feeding, massage, breast compression, expressing foremilk before nursing) than by changing mom’s diet.

Why am I craving Oreos while breastfeeding?

If your protein consumption is lower while breastfeeding, your blood sugar levels are going to jump up and down more often. It is common for nursing mothers to jump on cookies, packaged foods and comfort foods which are often full of simple carbohydrates, sugar and fat.

When to start eating lactation cookies?

When should I start? Although our goodies are completely safe to consume any time during your pregnancy, we usually recommend starting consistently from around 35-36 weeks. This is especially the case if you are planning on expressing colostrum before your baby arrives.

What foods make your milk supply drop?

Foods that Decrease Milk Supply

• sage.
• peppermint.
• spearmint.
• parsley – antidotal.
• jasmine tea.
• alcohol – inhibits letdown, decreases production, and can reduce transfer due to difference in taste.
• cabbage when used on the body is thought to decrease engorgement but there is mixed evidence on this one.

Do cookies increase milk supply?

Answer: In a word, no. Although you can Google “lactation cookies” and find tons of recipes, there isn’t any evidence based research that they do anything at all to increase your milk supply.

What to drink to increase breast milk fast?

Drinks to increase nutrients in breast milk

1. Water.
2. Cow’s milk.
3. Herbal tea with fenugreek.
4. Fruit smoothie with chia seeds.
5. Coconut water.
6. Juice. What drinks should you avoid while breastfeeding?
7. Alcohol.
8. Caffeinated drinks.

What snacks help increase milk supply?

Foods That Promote Milk Production

• Whole grains, especially oats and barley.
• Protein-rich foods like fish, chicken, meat, or tofu.
• Legumes or beans like chickpeas and lentils.
• Leafy green vegetables like kale, spinach, and arugula.
• Fennel or fennel seeds.
• Nuts.
• Alfalfa sprouts.
• Garlic.

Do soft breasts mean low supply?

Your breasts feel softer
This happens as your milk supply adjusts to your baby’s needs. The initial breast fullness reduces in the first few weeks. At around 6 weeks, breast fullness is completely gone and your breasts may feel soft. This is completely normal and has no effect on your milk supply.

Do Oreos help breast milk production?

No, Oreos do not significantly increase milk supply.

How can I drastically increase my milk supply?

Breastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply. Your body will make milk to meet your baby’s demand.