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Does drinking caffeine while breastfeeding affect the baby?

The Impact of Caffeine on Breastfeeding and Infants
As new mothers navigate the challenges of breastfeeding, one common concern is whether consuming caffeine could affect their babies. The good news is that moderate caffeine intake is generally considered safe for breastfeeding mothers and their infants.
Caffeine Transfer to Breast Milk
Caffeine does pass into breast milk, but the amount that reaches the baby is relatively small. Studies indicate that while traces of caffeine can be found in breast milk, the levels are typically low enough that they do not pose significant risks to healthy, full-term infants. For most mothers, consuming up to 300 mg of caffeine per day—equivalent to about two to three cups of coffee—is deemed safe.
Potential Effects on Infants
While moderate caffeine consumption is unlikely to harm a breastfeeding baby, it is essential for mothers to be mindful of their intake. Some infants may exhibit sensitivity to caffeine, particularly if their mothers consume high amounts. Reports suggest that excessive caffeine intake—around 10 or more cups of coffee daily—could lead to symptoms such as fussiness, jitteriness, and disrupted sleep patterns in infants. However, these effects are generally associated with high consumption levels rather than moderate use.
Monitoring Baby’s Response
Breastfeeding mothers who consume caffeine are encouraged to observe their babies for any signs of irritability or sleep disturbances. If a mother notices her baby becoming unusually restless or having trouble sleeping, it may be worth considering a reduction in caffeine intake.
Conclusion
In summary, moderate caffeine consumption while breastfeeding is largely safe and unlikely to adversely affect most infants. Mothers can enjoy their morning coffee or tea without significant worry, provided they keep their intake within recommended limits. As always, individual responses can vary, so staying attuned to a baby’s behavior is key.

What happens to a baby when the mother drinks caffeine?

Elevated behavioral issues, attention difficulties, and hyperactivity are all symptoms that researchers observed in these children. “What makes this unique is that we have a biological pathway that looks different when you consume caffeine through pregnancy,” said Zachary Christensen, a M.D/Ph.

How do I know if my breastfed baby is sensitive to caffeine?

Some telltales that your baby is sensitive to caffeine include fussiness, appearing wide-eyed, and not being able to stay asleep for long.

What is the syndrome babies get when mother drinks?

What Is Fetal Alcohol Syndrome (FAS)? Babies whose mothers drank alcohol during their pregnancy can be born with birth defects and developmental disabilities. The problems that can happen when babies are exposed to alcohol are grouped together and called fetal alcohol spectrum disorders (FASDs).

What happens if baby drinks breast milk with caffeine?

​​​​​​​Caffeine While Breastfeeding
When caffeine enters your bloodstream, a small amount can be passed along to your baby through breast milk. Most babies aren’t affected by this, but some sensitive little ones may be extra fussy or wakeful after drinking milk with trace amounts of caffeine.

Does caffeine drop milk supply?

After being studied extensively, caffeine has not been found to decrease milk supply. In fact, one study found it can actually stimulate milk production. That being said, if your baby is sensitive to caffeine and doesn’t nurse well after you consume it, be mindful of stimulating properly to maintain supply.

How do I know if caffeine is affecting my baby?

If you have a high caffeine intake it could make your baby irritable, fussy or wakeful. This is because caffeine stimulates the central nervous system and helps us stay awake.

What are two risks of having too much caffeine during pregnancy?

Current studies show that maternal caffeine exposure not only severely disrupts embryo implantation but also disrupts ongoing midterm fetal growth and development, resulting in pregnancy loss, low birth weight, and impaired brain development in offspring on postnatal day 6 (P6) [35–38,55].

How long should I wait to pump after drinking coffee?

After you’ve had coffee, you have up to an hour to feed before it reaches your breast milk. If you miss that window, you’ll most likely have metabolised the caffeine within 3-5 hours.

Can caffeine make my baby gassy?

Caffeine: Caffeine and breastfeeding can be mixed but should be limited. Two to three cups of coffee, or 200-300 mg, per day is considered safe to consume while breastfeeding. Any more than that may give your baby gas, digestive troubles or keep them awake and fussy.

Do babies kick more after caffeine?

You may feel your baby move more after you eat, or after you drink caffeine. You may feel your baby move less while you are more active, such as when you exercise. You may also feel fewer movements if you have obesity. Certain medicines can change your baby’s movements.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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