Does cabbage affect breast milk supply?

The Impact of Cabbage on Breast Milk Supply
Cabbage, a common vegetable, has garnered attention among breastfeeding mothers for its potential effects on breast milk supply. While many women wonder about the implications of their diet on lactation, cabbage specifically has a dual reputation: it is both praised for its benefits in alleviating breast discomfort and cautioned against for its possible role in reducing milk production.
Cabbage Leaves and Breast Discomfort
Cabbage leaves are often recommended as a natural remedy for breast engorgement, mastitis, and pain associated with weaning. The application of chilled cabbage leaves directly to the breasts can provide soothing relief from swelling and discomfort. This practice is particularly beneficial for mothers experiencing engorgement, as it can help reduce inflammation and ease pain.
The cooling effect of the cabbage leaves is thought to constrict blood vessels and reduce swelling, making it a popular choice among nursing mothers seeking comfort. However, while cabbage leaves can be effective for these issues, their use is not without caution.
The Risk of Decreased Milk Supply
One of the critical considerations when using cabbage leaves is their potential to decrease milk supply. Some experts warn that overuse of cabbage leaves can lead to a reduction in lactation. Specifically, it is advised that mothers limit the application of cabbage leaves to no more than three times a day for about 20 minutes each time. This limitation is crucial because excessive use can signal the body to reduce milk production, which is particularly concerning for mothers who wish to maintain their supply.
Moreover, while eating cabbage is generally considered safe for breastfeeding mothers, there are anecdotal concerns that it might affect milk quality or quantity. Some believe that consuming cabbage could lead to colic in infants, although scientific evidence on this matter remains inconclusive.
Conclusion
In summary, cabbage can serve as a helpful remedy for breast pain and engorgement, but it comes with the caveat of potentially decreasing milk supply if used excessively. Breastfeeding mothers should approach the use of cabbage leaves with care, balancing the need for relief from discomfort with the desire to maintain a healthy milk supply. As always, consulting with a healthcare provider can provide personalized guidance tailored to individual circumstances.

How do you know if your breasts are drying up?

If you’re wondering how to tell if your milk supply is drying up, one common sign is that your breasts will start to feel softer.

What foods decrease breast milk supply?

Which Foods Might Decrease Your Breast Milk Supply?

• Alcohol.
• Sage, Parsley, and Peppermint.
• Chasteberry.
• Pseudoephedrine, Methylergonovine, and Bromocriptine.

How long does engorgement last?

Treatment for engorgement usually resolves extreme symptoms within 24-48, hours but if not treated promptly can take 7 – 14 days or longer. It is important that engorgement is treated in order to prevent both mastitis and a decreased milk supply.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Does eating cabbage affect breast milk supply?

There’s no specific reason to eat cabbage while breastfeeding — it doesn’t help you in any unique way, but it certainly doesn’t hurt, either. Despite the fact that it looks kind of unimpressive, cabbage is actually loaded with nutrients that breastfeeding moms need to stay healthy, like vitamins K and C and folate.

Can I eat cabbage while pregnant?

Cooked cabbage is a healthy friend during pregnancy, providing you and your baby with folate, calcium, iron, vitamin C and K. Remember to prioritise dietary safety by choosing cooked foods to increase the risk of getting a decrease in Listeria.

What shortens your milk supply?

Stress is the No. 1 killer of breastmilk supply, especially in the first few weeks after delivery. Between lack of sleep and adjusting to the baby’s schedule, rising levels of certain hormones such as cortisol can dramatically reduce your milk supply.

What vegetables should be avoided while breastfeeding?

The gassy veggies like onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers. Fruits with a laxative effect, such as cherries and prunes.

What should a breastfeeding mother avoid eating?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless. If you do drink caffeine, try not to have more than 300mg a day.

Does cabbage decrease milk supply?

Yes, cabbage can help dry up breast milk. Place two cabbages per breast inside a tight sports bra for two to four hours. The cabbage will absorb the milk and become soggy. Repeat this process until the milk is gone.