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Does breastmilk change when you have your period?

Understanding the Changes in Breastmilk During Menstruation
For many new mothers, the return of menstruation while breastfeeding can raise questions about how their bodies—and specifically, their breastmilk—might change during this time. Research indicates that breastmilk does indeed undergo alterations in composition and taste when a woman has her period.
Changes in Milk Composition and Taste
During menstruation, hormonal fluctuations can affect the taste and possibly the nutritional composition of breastmilk. Some studies suggest that the levels of certain components in breastmilk, such as sodium and chloride, may vary, which can lead to a change in taste. This shift is often attributed to the hormonal changes associated with the menstrual cycle, particularly the rise in progesterone and estrogen levels.
Mothers have reported that their babies may react differently to breastmilk during this time. Some infants may seem fussier or may want to breastfeed more frequently, while others might refuse the breast altogether. This behavior is thought to be linked to the changes in the milk’s flavor and flow, which can occur around the time of ovulation and menstruation.
Impact on Milk Supply
While the taste of breastmilk may change, the overall milk supply is generally not significantly affected by menstruation. However, some mothers might experience temporary fluctuations in supply due to the stress or discomfort associated with menstrual symptoms. It’s important to note that every woman’s experience can vary widely; some may notice no change at all, while others might feel a slight dip in their milk production.
Breastfeeding and Menstrual Cycles
The relationship between breastfeeding and the menstrual cycle is complex. Breastfeeding can delay the return of menstruation, especially if a mother is nursing frequently, both day and night. This natural delay is due to the hormonal signals that breastfeeding sends to the body, which can suppress ovulation. However, once menstruation resumes, the changes in breastmilk can be a normal part of the breastfeeding experience.
In conclusion, while breastmilk does change during a woman’s period, these changes are typically mild and manageable. Mothers should feel reassured that such fluctuations are a normal part of the breastfeeding journey, and they can continue to nourish their babies effectively during this time.

Does breastmilk supply drop during your period?

Some moms may deal with a drop in milk supply right before our period arrives, and for the first day or two of our periods. While this drop is normal and temporary, it can be stressful to deal with — for both you and your baby.

What happens if you hold a baby while on your period?

Since mom herself will be back on her period soon, there’s no valid, medically-proven reason that someone’s menstrual cycle would cause any harm to a newborn.

Are periods inconsistent breastfeeding?

While it may not be as regular and consistent as your pre-baby periods, menstruating while breastfeeding will be similar in other regards. Whether or not your cycle was inconsistent before your baby, your period while you’re breastfeeding could be longer, shorter, or even missing in action for several months at a time.

Does breastmilk taste different when on your period?

Breast milk becomes saltier and less sweet during this time. Many infants continue to breastfeed well and without any issues throughout your menstrual cycle. Other infants will not like changes to your milk’s flow or taste. Your baby may become fussy and breastfeed either more or less than usual.

What causes breast milk to suddenly decrease?

Milk production may also decrease if you nurse or pump less often than you did before, get sick, are stressed, or get pregnant again. If low milk production seems to be a problem, but your baby seems to be sucking effectively talk with your healthcare provider or certified lactation consultant (IBCLC).

Does period mean no more breast milk?

Most mothers do not notice any impact of menstruation on their milk production. Continue to nurse your baby on demand. You may find she nurses more frequently or longer for a couple of days after you ovulate, but that’s okay.

Does my period affect my breast milk?

The two primary hormones involved are estrogen and progesterone. As menstruation approaches, these hormone levels decrease, leading to a drop in milk supply for some women. Additionally, the increase in the hormone prolactin before menstruation can cause a temporary decrease in breast milk production.

Can you be around a newborn on your period?

Since mom herself will be back on her period soon, there’s no valid, medically-proven reason that someone’s menstrual cycle would cause any harm to a newborn.

What causes change in breast milk taste?

Sometimes your milk can smell and taste sour. This can happen very quickly if you have certain additives in your diet — like polyunsaturated and rancid fats or water rich in copper and iron ions. If you notice that your milk is spoiling very quickly, then you’ll likely need to change some aspects of your diet.

Do bigger breasts mean more milk production?

Truth: Breast size has nothing to do with milk production
Breast size depends on how much fatty tissue you have. The larger the breast, the more fatty tissue and vice versa.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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