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Does breastfeeding make you extra thirsty?

The Thirsty Truth About Breastfeeding
Breastfeeding is a profound experience for many mothers, offering a unique bond with their newborns while also presenting a host of physical demands. One of the most common sensations reported by breastfeeding mothers is an overwhelming sense of thirst. But why does this happen?
The Hydration Equation
When a mother breastfeeds, she is not just nourishing her baby with essential nutrients; she is also providing a significant amount of fluid. Breast milk is composed of about 90% water, which means that the act of breastfeeding requires the mother to draw on her own hydration reserves. As a result, many mothers find themselves feeling particularly thirsty during and after feeding sessions. This is not merely a coincidence; it is a physiological response to the demands of lactation.
Energy Expenditure and Thirst
Breastfeeding is an energy-intensive process. It burns calories and can deplete hydration levels, leading to increased feelings of hunger and thirst. Experts suggest that breastfeeding mothers may need to drink at least 16 cups of water daily to maintain proper hydration levels . This need for extra hydration is compounded by the fact that breastfeeding can also lead to increased sweating, especially in warmer environments, further contributing to the sensation of thirst.
Listening to Your Body
The thirst experienced during breastfeeding serves as a natural reminder for mothers to stay hydrated. It is crucial for mothers to listen to their bodies and respond to these signals by drinking water and consuming nourishing meals. This not only supports their own health but also ensures that they can continue to provide adequate nutrition for their babies.
In conclusion, the thirst that many mothers experience while breastfeeding is a normal and expected response to the physical demands of lactation. By prioritizing hydration and nutrition, mothers can better support their own well-being and that of their little ones.

What are the negative effects of breastfeeding?

5 Side Effects of Breastfeeding

  • Back Pain: Think about it—you’re hunched over your baby, in an awkward position.
  • Bruising: Yep, your little tike can cause some big bruises on your breasts.
  • Carpal Tunnel: Carpal tunnel syndrome can be a problem for pregnant women, but it can also be a problem post-birth.

What causes excessive thirst in babies?

It’s normal for babies and children, especially toddlers, to drink a lot and pass lots of urine (wee). This is called habitual drinking. But excessive thirst and increased urination in babies, children and teenagers can be a sign of diabetes mellitus or diabetes insipidus, which can be caused by a brain tumour.

Is it normal to be super thirsty postpartum?

You may find that you become very thirsty while the baby is nursing. Water and milk are good choices. Try keeping a pitcher of water and even some healthy snacks beside your bed or breastfeeding chair. Talk with your healthcare provider or a registered dietitian if you want to learn more about postpartum nutrition.

Can breastfeeding mother drink more water?

✔️Adequate hydration and a balanced diet are important for a breastfeeding mother’s overall health. Breastfeeding can make you thirsty, so it’s a good idea to have at least one glass of water every time you feed your baby, as well as in between when you feel thirsty.

Why can’t I lose weight while breastfeeding?

While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (Institute of Medicine, 2002; Dewey, 1994).

Can too much water drop milk supply?

Drinking too much water could potentially decrease breastmilk supply. “Over hydration can impact the posterior pituitary, decreasing the hormonal regulation, and thus decreasing milk supply,” Kirts says. “Additionally, the body adjusts to regulate electrolytes which further impacts milk production.”

Does breastfeeding dehydrate you?

You lose about 25 ounces of water in breast milk every day. Your fluid needs increase a lot while you’re breastfeeding. You should have 128 ounces (3.8 liters or 16 cups) of water a day. Your water intake is essential for your baby, too.

Can breastfeeding make you dry?

Vaginal dryness can result from: Breastfeeding (chestfeeding) and childbirth. Birth control pills or any form of hormonal birth control. Cancer treatments including chemotherapy and hormone therapy.

Does breastfeeding cause excessive thirst?

You will find you are thirstier when you are breastfeeding/bodyfeeding (also called chestfeeding). Increase your fluid intake enough to quench your thirst. Try to include three or more servings of milk products daily.

Does breastfeeding cause dry mouth?

Dry mouth will often occur during pregnancy or breastfeeding due to dehydration and hormonal changes. Other causative factors include stress, anxiety, depression, and dehydration.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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