Does BODYARMOR drink help produce breast milk?

The Connection Between BODYARMOR Drink and Breast Milk Production
In recent discussions surrounding breastfeeding, the question of whether BODYARMOR drink can aid in increasing breast milk production has gained traction, particularly after endorsements from public figures like former Olympian Shawn Johnson East. She shared her experience of using BODYARMOR as a short-term solution to her low milk supply, prompting many to wonder if this popular sports drink could indeed be beneficial for breastfeeding mothers.
Understanding BODYARMOR’s Ingredients
BODYARMOR is marketed as a hydrating sports drink that contains a blend of electrolytes, vitamins, and coconut water. The drink is caffeine-free, which is a significant consideration for breastfeeding mothers, as caffeine can affect milk supply and infant behavior. The presence of coconut water is particularly noteworthy; it is often cited as a natural hydrator that may contribute to lactation. Staying well-hydrated is crucial for breastfeeding, as adequate fluid intake is linked to better milk production.
Hydration and Milk Supply
While BODYARMOR is not a “magic pill” for increasing milk supply, it can play a role in hydration, which is essential for lactation. Some anecdotal evidence suggests that mothers who are not adequately hydrated may see a slight increase in milk production when they consume BODYARMOR, especially if they are engaging in practices like power pumping. The drink’s formulation, which includes electrolytes and vitamins such as B5, B3, and B12, may support overall health and wellness, indirectly benefiting milk supply.
The Science Behind Lactation
Despite the popularity of BODYARMOR among breastfeeding mothers, scientific studies specifically linking the drink to increased milk production are limited. Research has shown that hydration is vital for lactation, but there is no definitive evidence that the electrolytes in BODYARMOR directly enhance milk supply. Instead, the drink may help mothers maintain hydration levels, which is a foundational aspect of producing breast milk.
Conclusion
In summary, while BODYARMOR drink may not be a guaranteed solution for increasing breast milk supply, it can be a helpful addition to a breastfeeding mother’s hydration strategy. The drink’s ingredients support hydration, which is essential for lactation. As always, mothers should consult with healthcare providers to tailor their dietary choices to their individual needs and circumstances.

Do electrolyte drinks help with breast milk production?

In fact, I rarely recommend plain water, as electrolytes are so important for recovery and breastmilk production. You can certainly make your own electrolyte drink, but I find it much easier to just add a prepackaged electrolyte packet to my water. My favorites are LMNT and Basis (use code Aubrey20 for 20% off!).

What suppresses breast milk production?

Lactation suppression
Cabergoline works by stopping your body’s production of prolactin (a hormone that the body releases to help maintain the milk supply). It comes in the form of a tablet that you take by mouth. Most women only need one dose of the medication before their milk supply dries up.

Do bras reduce milk supply?

A breastfeeding or nursing bra should fit firmly, keeping your breasts in the cups, but never tightly. If the bra fits tightly, this can cut down on your milk supply. A breastfeeding bra is the best type of bra for women beginning their breastfeeding journey, but it’s important to get the right fit.

What drinks help boost breast milk supply?

Drinks to increase nutrients in breast milk

• Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
• Cow’s milk. Cow’s milk is on the list because of its nutrient density.
• Herbal tea with fenugreek.
• Fruit smoothie with chia seeds.
• Coconut water.
• Juice.

Which fruit is best for increasing breast milk?

Eating apricots and dates can increase prolactin, which is the hormone that tells your body to produce milk.

Which juice is best for breast milk production?

100% Orange Juice
Plus, this juice is a good source of hydration—a factor that is critical during lactation too. Just make sure to choose juice that contains no added sugars and is made from real oranges—not orange-flavored “drinks”—to ensure you are getting the nutrients you need.

What can I consume to increase milk supply?

Good sources of protein:

• Lean meats, such as chicken, turkey and pork.
• Fish, but be cautious of how much mercury you consume.
• Yogurt, especially Greek yogurt, which is high in protein.
• Nut and nut products.
• Legumes, beans and whole grains.
• Eggs.

How can I increase my milk supply asap?

Offer both breasts at each feeding. Feed every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 12 times in 24 hours). If your baby will not latch, use a good quality double electric breast pump to increase milk production. Pumping after breastfeeding signals your body to produce more milk.

Does body armor help breast milk supply?

BodyArmor drinks can increase their milk supply. BodyArmor is a sports drink that contains coconut water, electrolytes, vitamins, antioxidants, and no artificial sweeteners, flavors, or dyes. Hydration can help keep milk production up. The extra calories and fluids in BodyArmor is super beneficial for nursing.

What stimulates production of breastmilk?

The hormone prolactin controls the amount of milk you produce, and your body begins producing prolactin early in pregnancy. At first, the high levels of estrogen, progesterone and other pregnancy hormones suppress prolactin. Once you deliver the placenta, those pregnancy hormones drop and prolactin takes charge.