Does apple cider vinegar affect milk supply?

The Impact of Apple Cider Vinegar on Milk Supply
Apple cider vinegar (ACV) has gained popularity for its purported health benefits, but when it comes to breastfeeding and milk supply, the evidence is less clear. Many new mothers are curious about whether incorporating ACV into their diets can enhance their breast milk production. However, current research and expert opinions suggest that apple cider vinegar does not have a significant effect on milk supply.
Lack of Scientific Evidence
Despite the numerous claims made by homeopathic practitioners, there is no substantial scientific evidence to support the idea that apple cider vinegar can boost breast milk production. A review of available literature indicates that while ACV is often praised for various health benefits, including digestion and weight management, it does not appear to influence lactation positively.
Experts emphasize that while some foods are known to be lactogenic—meaning they can help increase milk supply—ACV is not among them. Instead, it is recommended that breastfeeding mothers focus on a balanced diet rich in proven lactogenic foods, such as oats, fenugreek, and certain vegetables.
Considerations for Consumption
For those who enjoy the tangy flavor of apple cider vinegar, it can still be included in a breastfeeding diet, but moderation is key. It’s important to note that consuming ACV in large amounts or mixing it with milk can lead to undesirable effects. The acidity of vinegar can curdle milk, resulting in an unappetizing texture and taste. Therefore, if mothers choose to use ACV, it is advisable to do so in a way that does not involve direct mixing with milk.
Anecdotal Observations in Dairy Cattle
Interestingly, while the effects of ACV on human milk supply remain unsubstantiated, some anecdotal evidence from the dairy farming community suggests that feeding apple cider vinegar to cows does not adversely affect milk yield or quality. However, these observations do not translate directly to human lactation and should be interpreted with caution.
Conclusion
In summary, while apple cider vinegar is a popular health tonic, it does not have a scientifically supported role in enhancing breast milk supply. Breastfeeding mothers are encouraged to prioritize a well-rounded diet and consult healthcare professionals for personalized advice on lactation and nutrition. As always, moderation is essential, especially when experimenting with new dietary additions like apple cider vinegar.

Does vinegar make milk thicker?

In a jar or a small bowl, combine milk with vinegar or strained lemon juice. Stir and let it sit until the mixture thickens or curdles, about 15 minutes, or a few minutes more. Once the milk has the desired consistency, use it at once, or cover with a lid and refrigerate.

Will apple cider vinegar affect breast milk?

Pregnancy and breast-feeding: There isn’t enough reliable information to know if apple cider vinegar is safe to use as a medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Why can’t you eat chocolate while breastfeeding?

Caffeine. It’s not just tea and coffee that contains caffeine – it’s in chocolate, and various energy drinks and soft drinks. It’s sensible to cut caffeine out while breastfeeding because it’s a stimulant so can make your baby restless.

What stimulates your milk supply the most?

Breastfeeding frequently—especially in the first hours, days, and weeks—is the main way to increase your milk supply.

Who should avoid apple cider vinegar?

You should avoid apple cider vinegar if you’re allergic to it, have gastroparesis, or are taking a medication that may interact with it, such as a diuretic.

What foods make your milk supply drop?

Foods that Decrease Milk Supply

• sage.
• peppermint.
• spearmint.
• parsley – antidotal.
• jasmine tea.
• alcohol – inhibits letdown, decreases production, and can reduce transfer due to difference in taste.
• cabbage when used on the body is thought to decrease engorgement but there is mixed evidence on this one.

What are the benefits of apple cider vinegar with mother?

Some people give the mother credit for ACV’s health benefits. And it’s thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit.

What does apple cider vinegar do to milk?

The benefits of ACV are often seen as “folk wisdom”, therefore limited research on studies have been conducted on its effects. When fed to livestock, farmers claim it aids in fiber digestion, increases milk production and acts as a dewormer, among other benefits.

What should I avoid when trying to increase my milk supply?

Top 5 food / drinks to avoid if you have a low milk supply:

1. Carbonated beverages.
2. Caffeine – coffee, black tea, green tea, etc.
3. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)

What drinks decrease milk supply?

While there are many factors that can affect milk supply, nutrition and hydration are two you can control. Drinking plenty of water — either by itself or in other drinks — is vital to maintaining your milk supply. It’s also a good idea to avoid alcohol, caffeine, and extra sugar.