Do oatmeal cookies help with lactation?

The Role of Oatmeal Cookies in Lactation
Oatmeal cookies, particularly those designed as lactation cookies, have gained popularity among breastfeeding mothers seeking to boost their milk supply. These cookies are not just a tasty treat; they are often packed with ingredients believed to support lactation, making them a go-to snack for new moms.
Ingredients That Matter
At the heart of many lactation cookie recipes is oats, which are rich in dietary fiber and nutrients. Oats contain beta-glucans, a type of soluble fiber that is thought to play a role in increasing milk production. This has led many mothers to incorporate oatmeal into their diets as a natural way to enhance lactation. Additionally, lactation cookies often include other beneficial ingredients such as flaxseed and brewer’s yeast, both of which are believed to further support milk supply.
Anecdotal Evidence vs. Scientific Support
While many mothers report positive experiences with lactation cookies, it’s important to note that scientific evidence supporting their effectiveness is limited. Some studies suggest that while oats and other ingredients may have properties that could help with lactation, definitive proof is lacking. Nonetheless, the popularity of these cookies continues to rise, fueled by anecdotal claims from mothers who swear by their benefits.
Nutritional Benefits
Beyond their potential lactation-boosting properties, oatmeal cookies offer several nutritional advantages. They provide a good source of energy, which is crucial for new parents who often face fatigue. The fiber content in oats can also aid in digestion, helping to maintain overall health during the demanding postpartum period.
Conclusion
In summary, oatmeal cookies, especially those formulated as lactation cookies, can be a delightful and nutritious addition to a breastfeeding mother’s diet. While they may not be a guaranteed solution for increasing milk supply, their combination of wholesome ingredients and the comfort of a homemade treat can make them a worthwhile option for many new moms. As always, it’s best for mothers to consult with healthcare professionals regarding their dietary choices during lactation.

What snacks are good for breast milk production?

The best easy and healthy breastfeeding snacks

• Portable protein. Protein requirements remain high during the postpartum period, especially as the body recovers.
• Nuts and seeds.
• Yogurt and cottage cheese.
• Granola and oatmeal.
• Fresh Fruit & Veggies.
• Smoothies.
• Crunchy snacks.

Does oatmeal increase lactation?

Eating oats can help to increase milk supply, as well as being a brilliant form of slow release energy. Saponins, which oats are full of, are antibiotic and anti-inflammatory, supporting the immune system. They also impact the milk making hormones produced by the pituitary gland.

What drinks increase breast milk supply?

And caffeine-free iced or hot herbal teas can contribute to your daily fluid goal. You can also buy or make lactation tea. These herbal teas feature galactagogues like fenugreek, ginger, fennel, and other herbs thought to boost milk supply.

How to double milk supply overnight?

Pump immediately after feeding during the day. Rest at night, but if your baby is not latching pump 1 – 2 times during the night when you awaken to feed the baby. Some mothers find that they get more milk if they pump for 5 minutes, rest for 5 minutes, and pump for another 10 minutes.

Why do Oreos increase breast milk supply?

Soy Lecithin Oreos contain soy lecithin, a common emulsifier used in many processed foods. Some believe that soy-based products can positively influence lactation. In fact, Lecithin does appear to help some mothers prevent blocked ducts.

Are oatmeal cookies good for milk supply?

Lactation Cookie Recipe Ingredients
Oats: Oats contain iron, which can help increase milk supply. Use old-fashioned rolled oats, not instant oatmeal. Flaxseed: Flaxseed contains both omega-3 fatty acids and phytoestrogens which are thought to boost milk production.

What foods are good for increasing milk supply?

Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.

Do lactation cookies really work?

Despite the healthy ingredients, lactation cookies are still, well … cookies. They’re not an effective way to meet your increased nutritional needs during breastfeeding. “Getting the right vitamins and minerals isn’t only important for maintaining a good milk supply.

How can I increase my breast milk quickly?

Pumping or expressing milk frequently between nursing sessions, and consistently when you’re away from your baby, can help build your milk supply. Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down. Take care of yourself.

Do cookies increase breast milk?

Answer: In a word, no. Although you can Google “lactation cookies” and find tons of recipes, there isn’t any evidence based research that they do anything at all to increase your milk supply.