Do lactation cookies really work?

Do Lactation Cookies Really Work?
In recent years, lactation cookies have gained popularity among new mothers seeking to boost their milk supply. These treats, often made with ingredients such as oats, brewer’s yeast, and flaxseed, are marketed as a natural way to support breastfeeding. But do they really work? Let’s explore the science and anecdotal evidence behind these baked goods.
The Ingredients Behind the Claims
Lactation cookies typically contain several key ingredients believed to enhance milk production:
– Oats: Rich in iron and fiber, oats have been traditionally associated with increased milk supply. Some studies suggest that iron deficiency can negatively impact lactation, making oats a beneficial addition to a nursing mother’s diet.

– Brewer’s Yeast: This is a byproduct of beer production and is rich in B vitamins, protein, and minerals. It is often touted for its potential to enhance breast milk production due to its high nutritional content.
– Flaxseed: This ingredient is known for its omega-3 fatty acids, which can be beneficial for overall health. While flaxseed has been linked to various health benefits, its direct impact on milk supply remains largely anecdotal.
Scientific Evidence
While many mothers report positive outcomes from consuming lactation cookies, scientific research on their effectiveness is limited. A few small studies suggest that certain galactagogues (substances that promote lactation) can assist in boosting milk supply, but the evidence is not robust.
For instance, a study published in the journal “Nutrients” indicated that while some traditional galactagogues might have a positive impact, individual results can vary widely. The effect of ingredients found in lactation cookies may also depend on a mother’s diet, hydration levels, and overall health.
Anecdotal Evidence
Many mothers swear by lactation cookies, sharing their personal success stories on social media and parenting forums. These anecdotes often highlight an increase in milk supply after incorporating the cookies into their diet. The psychological aspect of eating a treat designed for lactation may also play a role, boosting confidence and morale during the often-challenging breastfeeding journey.
Nutritional Considerations
While lactation cookies can be a tasty way to support breastfeeding, they are not a magic solution. It is crucial for nursing mothers to maintain a balanced diet, stay hydrated, and ensure they are consuming enough calories to support both their health and their baby’s needs. Over-reliance on cookies could lead to unnecessary weight gain or nutritional imbalances.
Conclusion
In conclusion, while lactation cookies may offer some benefits due to their ingredients, the scientific backing for their effectiveness is still inconclusive. For mothers looking to increase their milk supply, it is essential to approach lactation cookies as a complementary option rather than a guaranteed solution. Consulting with a healthcare professional or a lactation consultant can provide personalized advice tailored to individual needs. Ultimately, the journey of breastfeeding is unique for every mother, and finding what works best may involve a bit of trial and error.

How to double milk supply overnight?

Pump immediately after feeding during the day. Rest at night, but if your baby is not latching pump 1 – 2 times during the night when you awaken to feed the baby. Some mothers find that they get more milk if they pump for 5 minutes, rest for 5 minutes, and pump for another 10 minutes.

What to drink to increase breast milk?

Drinks to increase nutrients in breast milk

• Water. Plain water tops the list because not getting enough of it can directly reduce your milk supply.
• Cow’s milk. Cow’s milk is on the list because of its nutrient density.
• Herbal tea with fenugreek.
• Fruit smoothie with chia seeds.
• Coconut water.
• Juice.

Does anything actually increase milk supply?

Pumping or expressing milk frequently between nursing sessions, and consistently when you’re away from your baby, can help build your milk supply. Relax and massage.

Do lactation cookies actually increase milk supply?

There is no evidence that lactation cookies increase milk supply. The main way to increase your milk supply is by frequent breastfeeding / pumping.

How long do lactation cookies take to work?

1-2 days
How Long Does It Take For Lactation Cookies To Work? It can depend on the individual, but typically you should see results within 1-2 days. Moms will typically notice an immediate boost in my supply. So hang in there, you should be producing more in no time!’);})();(function(){window.jsl.dh(‘G-pnZ-zBN8fNwPAP19-QoAM__20′,’

What drinks increase breast milk supply?

And caffeine-free iced or hot herbal teas can contribute to your daily fluid goal. You can also buy or make lactation tea. These herbal teas feature galactagogues like fenugreek, ginger, fennel, and other herbs thought to boost milk supply.

Does fenugreek actually increase milk supply?

BENEFITS FOR MOTHER AND INFANT
Stimulates breast milk production in many women. Increases milk volume within 2-3 days. Most mothers will see an increase within 2-3 days of taking fenugreek capsules as a supplement to their diet.

How many lactation cookies should I eat per day?

1-2 cookies
How many should I eat? Most mums find that 1-2 cookies a day is all they need! Every mama’s body is different so if you need to adjust from this amount per day – go right ahead!

What happens if you eat a lot of lactation cookies?

There are side effects to foods like lactation cookies too. Eating 12 cookies a day is ALOT of sugar, fat, and carbs. You may also experience some gas and bloating if starting new supplements or adding so many new foods into your diet in large quantities.

Are lactation cookies worth it?

Answer: In a word, no. Although you can Google “lactation cookies” and find tons of recipes, there isn’t any evidence based research that they do anything at all to increase your milk supply.