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Do certain foods cause breastfed babies to spit up?

Understanding Spitting Up in Breastfed Babies
Spitting up is a common occurrence among breastfed infants, often causing concern for new parents. While it is typically a normal part of infant development, certain foods consumed by breastfeeding mothers can contribute to increased spitting up in their babies.
The Role of Maternal Diet
The foods that breastfeeding mothers eat can influence their babies’ digestive systems. Some babies may react negatively to specific foods, leading to fussiness and increased spitting up. Common culprits include dairy products, caffeine, spicy foods, and certain vegetables like beans and broccoli. These foods can cause gas and discomfort in the baby, which may manifest as spitting up.
Food Sensitivities and Reflux
In some cases, food sensitivities can lead to excessive spitting up. For instance, if a mother consumes dairy and her baby has a sensitivity to lactose, this could result in gastrointestinal distress for the infant, leading to spitting up. Additionally, babies with acid reflux may also spit up more frequently, and certain foods in the mother’s diet can exacerbate this condition.
Identifying Problematic Foods
To determine if a specific food is causing issues, mothers are often advised to keep a food diary. By tracking their diet and their baby’s reactions, they can identify patterns that may indicate a food sensitivity. If a mother suspects that her diet is affecting her baby, it may be beneficial to eliminate certain foods for a period and observe any changes in the baby’s behavior.
When to Seek Help
While occasional spitting up is normal, excessive spitting up or signs of distress should not be ignored. If a baby is consistently spitting up large amounts, appears to be in pain, or is not gaining weight appropriately, it is essential to consult a pediatrician. These symptoms could indicate a more serious underlying condition that requires medical attention.
Conclusion
In summary, while spitting up is a common and usually harmless behavior in breastfed babies, certain foods in a mother’s diet can contribute to this issue. By being mindful of their dietary choices and observing their baby’s reactions, breastfeeding mothers can help minimize spitting up and ensure their little ones are comfortable and thriving.

How I cured my baby’s reflux breastfeeding?

Helping your baby with reflux

  1. get advice about your baby’s breastfeeding position.
  2. hold your baby upright during feeding and for as long as possible after feeding.
  3. burp (or wind) your baby regularly during feeds.
  4. make sure your baby sleeps flat on their back (they should not sleep on their side or front)

What foods should I avoid while breastfeeding a baby gassy?

If you notice that each time you eat something your baby becomes fussy, try avoiding the food for a while and see what happens. Many mothers have reported foods such as kale, spinach, beans, onions, garlic, peppers or spicy foods cause infant gas, while many babies tolerate these foods just fine.

How do I know if my breastfed baby has a food intolerance?

Even a baby who has never been formula fed, and has never had any food besides breast milk may show signs of food allergy including: diarrhea, bloody stools, vomiting, colic, eczema, constipation and poor growth. Babies can develop allergies to foods that you are eating while you are breastfeeding.

How do I know if my breastmilk is upsetting my baby’s stomach?

If symptoms occur such as fussiness, irritability, crying, gas, increased spitting up and/or drawing their legs up due to tummy pain, write down everything you ate that day. This lets you carefully look at your diet instead of getting rid of foods that may not be the cause of your baby’s distress.

Why avoid strawberries while breastfeeding?

A quart or more of orange juice or a diet heavy in seasonal fruits such as strawberries, melons or cherries have been associated with diarrhea and colicky symptoms in some infants. Foods containing many preservatives, additives or dyes have been associated with signs of discomfort in some babies.

Can certain foods upset a breastfed baby?

Now, in certain uncommon situations, babies can have a reaction to something in the breastfeeding parent’s diet. The top three culprits are dairy, soy, and wheat. But we don’t see too many babies reacting to foods like broccoli, cabbage, etc.

What are signs of food sensitivity in the breastfed baby?

Even a baby who has never been formula fed, and has never had any food besides breast milk may show signs of food allergy including: diarrhea, bloody stools, vomiting, colic, eczema, constipation and poor growth. Babies can develop allergies to foods that you are eating while you are breastfeeding.

Why is my breastfed baby spitting up?

Spitting up is common in healthy babies. During their first three months, about half of all babies experience their stomach contents coming back up into the esophagus, a condition known as gastroesophageal reflux, infant reflux or infant acid reflux.

What foods can cause reflux in breastfed babies?

Citrus fruit, tomatoes, caffeine containing drinks (tea, coffee, coke) and chocolate may also need to be avoided by the breast-feeding mother of a reflux baby. Remember that all babies are different and different babies react to different foods – the list above is a guideline only.

Do breastfed babies spit up if they eat too much?

Sometimes, it might be when they eat too much, or when they burp or drool. Many infants will spit up a little after some — or even all — feedings or during burping.

Natasha Lunn

Tash is an IBCLC and Business Coach helping fellow IBCLCs create fun, profitable businesses that are more than just an expensive hobby. Before becoming an IBCLC and starting her private practice - The Boobala, Tash graduated as an Osteopath in 2008 and has been in Private Practice in South West Sydney. She was also a volunteer Breastfeeding Counsellor and Community Educator with the Australian Breastfeeding Association for 6 years. Through her business, Your Lactation Biz, Tash coaches and creates products to help new and seasoned IBCLCs build businesses that suit their personality and lifestyle.

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