Can you take stress gummies while breastfeeding?

Can You Take Stress Gummies While Breastfeeding?
The question of whether it’s safe to take stress gummies while breastfeeding is a nuanced one, as it largely depends on the ingredients in the gummies and their potential effects on both the mother and the infant.
Understanding Stress Gummies
Stress gummies often contain a variety of ingredients aimed at promoting relaxation and reducing anxiety. Common components include herbal supplements like ashwagandha, melatonin, and CBD (cannabidiol). Each of these ingredients has different implications for breastfeeding mothers.
Herbal Ingredients and Safety Concerns
1. Ashwagandha: This adaptogenic herb is popular for its stress-relieving properties. However, its safety during breastfeeding is not well-established. Some sources suggest that while ashwagandha may be safe for many adults, its effects on breastfed infants are not thoroughly studied, leading to caution among healthcare providers.
2. CBD: Cannabidiol, derived from cannabis, has gained popularity for its purported calming effects. However, research indicates that CBD can pass into breast milk, and its long-term effects on a nursing infant are still unclear. Experts generally advise against using CBD while breastfeeding due to potential risks.
3. Melatonin: Often included in stress gummies for its sleep-inducing properties, melatonin’s safety during breastfeeding is also debated. While some studies suggest it may not pose significant risks, the lack of comprehensive research means that many healthcare professionals recommend avoiding it during lactation.
General Recommendations
Given the potential risks associated with these ingredients, it is crucial for breastfeeding mothers to consult with healthcare providers before incorporating stress gummies into their routine. The American Academy of Pediatrics emphasizes the importance of caution when introducing any new supplement or medication while breastfeeding, as the effects on the infant can vary widely.
Impact of Stress on Breastfeeding
It’s also important to consider the broader context of stress and breastfeeding. Stress can negatively impact milk supply and overall breastfeeding success. Therefore, while seeking relief from stress is essential, the methods chosen should prioritize both maternal well-being and infant safety.
Conclusion
In summary, while stress gummies may offer relief for some, their safety during breastfeeding is not guaranteed. Ingredients like ashwagandha, CBD, and melatonin carry potential risks that warrant careful consideration. Consulting with a healthcare professional is the best course of action to ensure both mother and baby remain healthy and safe.

Does stress ruin breast milk?

Milk composition may be altered by maternal psychological distress and have an impact on lactation and breastfeeding success. The macronutrient content, specifically fatty acid concentration, of human milk is negatively associated with stress reactivity (measured via saliva cortisol in response to cold).

What can I take for stress while breastfeeding?

Safe medication in breastfeeding

• SSRI antidepressants e.g. sertraline, citalopram, fluoxetine, paroxetine all have anti- anxiety activity.
• Tri-cyclic antidepressants e.g. amitriptyline, imipramine.
• Beta blockers e.g. propranolol act to reduce heart rate and slow the body and act very quickly.

Can you take calm gummies while breastfeeding?

Yes, healthy pregnant and breastfeeding women can safely take Natural Calm magnesium. In fact, magnesium needs will increase during gestation and lactation.

What helps with anxiety while breastfeeding?

You may find that just knowing your feelings have a name, helps you cope with the symptoms. Other things that may help are: distracting yourself while breastfeeding, eg eating. avoiding things which make the symptoms worse such as stress, dehydration and caffeine.

What supplements not to take while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can you breastfeed after taking a gummy?

Chemicals from marijuana can pass from a mother to her infant through breast milk. This includes marijuana in any form, such as edibles, oils, or other concentrates. The chemicals can potentially affect a newborn’s brain development and result in hyperactivity, poor cognitive function, and other long-term consequences.

What can you not do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Can I take edibles and breastfeeding?

Chemicals from marijuana can pass from a mother to her infant through breast milk. This includes marijuana in any form, such as edibles, oils, or other concentrates. The chemicals can potentially affect a newborn’s brain development and result in hyperactivity, poor cognitive function, and other long-term consequences.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

Can breastfeeding moms eat CBD gummies?

The FDA strongly advises against CBD use while breastfeeding, in part because it hasn’t been studied but we know THC is a problem and in part because CBD products are not well-regulated and often contain THC or other dangerous contaminants.