Can you take mushroom complex while breastfeeding?

Understanding Mushroom Complex and Breastfeeding
The question of whether one can take mushroom complexes while breastfeeding is nuanced and requires careful consideration of the types of mushrooms involved and their potential effects on both the mother and the infant.
General Safety of Mushrooms During Breastfeeding
Most studies indicate that eating common culinary mushrooms is generally safe during breastfeeding. Varieties such as button, shiitake, and portobello mushrooms can be beneficial as they are rich in nutrients and can contribute positively to a breastfeeding mother’s diet. These mushrooms are not only safe but can also provide essential vitamins and minerals that support overall health during the postpartum period.
Functional Mushrooms and Their Benefits
The discussion becomes more complex when considering functional mushrooms, which are often marketed for their health benefits. These include varieties like lion’s mane, reishi, and cordyceps. While there is limited research specifically addressing the safety of these mushrooms during breastfeeding, many experts suggest that they may be safe in moderate amounts. Functional mushrooms are known for their potential to support immune health, reduce stress, and enhance cognitive function, which can be particularly beneficial for new mothers.
However, it is crucial to approach these supplements with caution. The lack of extensive studies means that the effects on breast milk and the nursing infant are not fully understood. Therefore, consulting with a healthcare provider before incorporating these supplements into your diet is highly recommended.
Psilocybin Mushrooms: A Cautionary Note
A significant concern arises with psilocybin mushrooms, commonly known as “magic mushrooms.” These contain psychoactive compounds that can alter perception and mood. Current guidelines strongly advise against the use of psilocybin mushrooms during breastfeeding due to the potential risks they pose to both the mother and the child. The effects of psilocybin on breast milk and infant development are not well-studied, making it a risky choice for nursing mothers.
Conclusion
In summary, while culinary mushrooms are safe and beneficial for breastfeeding mothers, caution is warranted with functional mushrooms and a strict avoidance of psilocybin mushrooms. Always consult with a healthcare professional to ensure that any dietary changes or supplements are safe for both you and your baby. This approach will help you make informed decisions that support your health and well-being during this critical time.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Is it safe to take mushroom complex?

Mushroom supplements are safe for many, but not all, people. Individuals with certain health conditions, such as autoimmune diseases or mushroom allergies, should exercise caution.

Are mushroom supplements safe during pregnancy?

In addition, mushrooms have many other characteristics, such as a delicious taste, relative safety, being low in calories and rich in fiber, all of which are suitable for pregnant women (11).

Can I take mushroom supplements while breastfeeding?

To date, there is very little scientific research into the use of mushroom supplements therefore it is recommended that they are not consumed by pregnant or breastfeeding women.

Is mushroom good for breastfeeding mothers?

Foods to increase breast milk
Asparagus, broccoli, lettuce, mushrooms and potatoes are great veggie choices, and apricots, cherries, nectarines and peaches are top fruits for your breastfeeding diet. Drinking plenty of water will help you stay hydrated, and that’s essential for your milk supply.

Can I take 1000 mg of vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

What is not recommended for breastfeeding?

Medical Contraindications for Breastfeeding
There are a few medical contraindications to breastfeeding, and these include: An infant who has the metabolic disorder of classic galactosemia (galactose 1-phosphate uridyltransferase deficiency). A mother living with human T-cell lymphotrophic virus type I or type II.

What not to take while breastfeeding?

Common medicines that are not recommended when you’re breastfeeding include:

• codeine phosphate.
• decongestants that come as tablets, liquids or powders that you swallow.
• some nasal decongestants that come as nose sprays or drops – check with a GP or pharmacist before using them.
• aspirin for pain relief.

What to avoid during lactation?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.