Can you take black seeds while breastfeeding?

Understanding Black Seed Use During Breastfeeding
Black seed, scientifically known as Nigella sativa, has garnered attention for its potential health benefits, particularly among nursing mothers. However, the question of its safety and efficacy during breastfeeding remains a topic of discussion among healthcare professionals and mothers alike.
Safety and Efficacy
Research indicates that black seed oil is generally considered safe for breastfeeding mothers. It is often touted for its potential to enhance milk supply, although definitive scientific evidence supporting this claim is limited. Some studies suggest that black seed has been used traditionally as a galactagogue—substances believed to promote lactation—in various cultures, including in India and Iran. However, the consensus is that while it may be well tolerated, its effects on breast milk quality and quantity can vary from person to person.
Potential Benefits
For nursing mothers, black seed oil is thought to offer several benefits. It contains a variety of compounds, including thymoquinone, which may have anti-inflammatory and antioxidant properties. These attributes could potentially support overall health during the demanding period of breastfeeding. Additionally, some anecdotal evidence suggests that black seed may help in boosting milk production, although this is not universally experienced.
Cautions and Considerations
Despite its potential benefits, caution is advised. The limited research on the long-term effects of black seed on breastfed infants means that mothers should approach its use carefully. Some healthcare providers recommend erring on the side of caution, particularly if the mother has underlying health conditions or is taking medications that could interact with black seed.
Moreover, while black seed is generally safe, it is essential for mothers to monitor their infants for any adverse reactions, especially when introducing any new supplement into their diet. Consulting with a healthcare professional before starting black seed oil is advisable to ensure it aligns with individual health needs and circumstances.
Conclusion
In summary, while black seed oil is largely regarded as safe for breastfeeding mothers and may offer some benefits, it is crucial to proceed with caution. The lack of extensive research necessitates a careful approach, and mothers should remain vigilant about their health and their baby’s response to any new dietary additions. As always, consulting with a healthcare provider can provide personalized guidance tailored to individual situations.

Who should not eat black seeds?

Also, avoid black seed if you’re taking medications, herbs, and supplements for blood pressure, blood sugar, blood clotting, sleep, low iron, anxiety, and depression.

Does black seed increase estrogen?

studied that linoleic acid, an active ingredient of N. sativa has estrogenic effects, which increases gradually the blood levels oestrogen, and increases vaginal epithelial cells (Parhizkar et al., 2016).

Is black seed safe for babies?

For children, half is the recommended dose to increase, while babies are not given at all. The use of Black Seed or oil in larger quantities does not increase the effect, the maximum daily dose for each disease is not recommended to exceed three teaspoons per day (15 g of seeds or 15 ml of oil).

What foods are not good for breast milk?

Caffeine – coffee, black tea, green tea, etc. Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.) Peppermint or spearmint: (food, gum or candy with mint flavor) Sage: (sausage, dressing, wild rice mix, etc)

Which seeds are best for breast milk?

Seeds. Sesame seeds, flaxseeds, and pumpkin seeds are a healthy addition to your diet. These foods pack large doses of minerals and good fats that help your body produce milk. Sprinkle them over salads, use them in smoothies, or enjoy them as a snack.

Can I take seed while breastfeeding?

Yes, chia seeds are safe to consume while breastfeeding.

Can black seed cure breast pain?

Quitting smoking. Applying warm compresses to the breast may also be helpful. Black current seed oil and borage oil contain concentrated forms of gamma-linoleic acid. This has been shown to help reduce breast pain.

Can a breastfeeding mother eat black sesame seeds?

High in calcium, sesame seeds are one of the best seeds for increasing milk supply. Look for large black sesame seeds or husked, light-colored seeds. Eating the seeds crushed is important, as seeds still in their husk simply pass through the digestive tract.

Is black seed bad for pregnancy?

Black seed was one of the most regularly used herbs during pregnancy, and supplementing with it may aid in the development of the child’s immune system and reduce the severity of atopic dermatitis (Hwang et al., 2021).

Is black seed safe for breastfeeding?

Breast-feeding: There isn’t enough reliable information to know if black seed is safe to use when breast-feeding. Stay on the safe side and avoid use. Children: Black seed oil is possibly safe for children when taken by mouth short-term and in recommended amounts by weight.