Can you drink Poppi if breastfeeding?

Can You Drink Poppi While Breastfeeding?
For new mothers navigating the complexities of breastfeeding, dietary choices can often feel overwhelming. One question that arises is whether it’s safe to consume beverages like Poppi, a popular prebiotic soda. The good news is that Poppi is considered safe to drink while breastfeeding.
What is Poppi?
Poppi is a sparkling beverage that contains prebiotics, which are beneficial for gut health. It boasts a low sugar content—only 5 grams per serving—and is low in calories, making it an appealing alternative to traditional sodas. The drink is designed to provide a refreshing taste without the guilt often associated with sugary drinks.
Safety During Breastfeeding
According to the co-founder of Poppi, Allison, who was pregnant during the company’s inception, the beverage is safe for both pregnant and breastfeeding women. This endorsement suggests that the ingredients in Poppi do not pose any known risks to nursing mothers or their infants.
Considerations for Breastfeeding Mothers
While Poppi is safe, breastfeeding mothers should still be mindful of their overall diet. Experts recommend that new moms maintain a balanced diet to support both their health and the quality of their breast milk. This includes staying hydrated and consuming a variety of nutrients.
Conclusion
In summary, drinking Poppi while breastfeeding is safe and can be enjoyed as part of a balanced diet. As always, it’s wise for mothers to listen to their bodies and consult healthcare professionals if they have specific dietary concerns. Enjoying a refreshing Poppi can be a delightful way to hydrate and indulge without compromising health during this important time.

How much caffeine is in a Poppi drink?

How Much Caffeine Is In Poppi? Only two of the nine flavors of Poppi have caffeine—the Classic Cola and the Doc Pop (their version of Dr Pepper) and even then, it’s only 32mg (to put this in perspective, a grande dark roast at Starbucks has about 260mg).

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

Is Poppi okay to drink while breastfeeding?

Our prebiotic goodness is safe during AND post pregnancy (as well as for your little ones too)! 👉Read more on @hannahbronfman ‘s take below and tag your fav mama in the comments! ✨ “Got my Poppi with me wherever I go, it’s the best pregnancy sidekick in the game and yes I always carry 2 flavors because…

Can you drink prebiotic soda while breastfeeding?

Probiotic and prebiotic products are safe for use during pregnancy and lactation.

What is the controversy with Poppi?

Poppi, a prebiotic soda brand, is under fire for misleading health claims about its gut health benefits. A lawsuit alleges that the 2 grams of prebiotic fiber per can are insufficient to deliver the promised results. Experts agree that the amount is too small to significantly impact gut health.

Which is healthier, olipop or Poppi?

Both Olipop and Poppie are healthier alternatives to soda, and drinking either can be part of a healthy diet. Both have similar amounts of added sugars and calories and include natural ingredients. That said, Olipop has significantly more fiber.

Which is better, olipop or Poppi?

That said, Olipop has significantly more fiber. If you’re trying to increase your fiber intake and want an extra 9 grams in a soda, Olipop is a good option. If adding that much fiber to your diet leads to digestive concerns like bloating, gas, or cramping, then you may want to stick with Poppi.

Do probiotics pass to baby in breastmilk?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Are probiotics safe while breastfeeding?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Is Poppi soda actually healthy?

Takeaway. Poppi sodas likely don’t have enough prebiotic fiber to provide any meaningful benefit to your gut health. However, that doesn’t mean they can’t be enjoyed in moderation.