Can you drink fermented drinks while breastfeeding?

Understanding Fermented Drinks and Breastfeeding
The question of whether breastfeeding mothers can safely consume fermented drinks, particularly those containing alcohol, is a nuanced topic that requires careful consideration. Fermented beverages, such as kombucha, beer, and wine, often raise concerns due to their alcohol content and potential effects on both the mother and the infant.
Alcohol and Breastfeeding
Alcohol consumption during breastfeeding is a contentious issue. According to the Mayo Clinic, alcohol and breastfeeding don’t mix well, as alcohol can affect breast milk and, consequently, the nursing infant. The Centers for Disease Control and Prevention (CDC) emphasizes that the safest option for breastfeeding mothers is to avoid alcohol altogether.
However, some studies suggest that moderate alcohol consumption may not pose significant risks. The La Leche League International notes that drinking no more than one standard drink per day has not shown harmful effects on babies. They recommend that if a mother chooses to drink, she should wait at least two hours after consuming one standard drink before breastfeeding to minimize the alcohol content in her milk.
Fermented Drinks: A Closer Look at Kombucha
Kombucha, a popular fermented tea, is often questioned regarding its safety during breastfeeding. While it contains trace amounts of alcohol due to the fermentation process, the levels are typically much lower than those found in alcoholic beverages. However, the lack of definitive research on kombucha’s effects during breastfeeding means that caution is advised. Some sources suggest that while enjoying kombucha in moderation may be acceptable, it is essential to be mindful of its alcohol content and any potential effects on the infant.
Recommendations for Breastfeeding Mothers
For mothers who wish to enjoy fermented drinks, moderation is key. If choosing to consume alcoholic beverages, it is advisable to limit intake and time the consumption appropriately. After having one drink, waiting two hours before breastfeeding is a common guideline to ensure that the alcohol level in breast milk has decreased.
In the case of kombucha, while it may be less concerning than traditional alcoholic beverages, it is still wise to consult with a healthcare provider to discuss individual circumstances and any potential risks.
Conclusion
In summary, while some fermented drinks can be consumed in moderation during breastfeeding, the safest approach is to limit or avoid alcohol altogether. Each mother’s situation is unique, and consulting with a healthcare professional can provide personalized guidance to ensure the health and safety of both mother and child.

Can I drink probiotics while breastfeeding?

CONCLUSION. Maternal probiotic supplements effectively orchestrate the breast milk and infant gut microbiome with a wide range of clinical benefits and safety. Lactobacillus, Bifidobacterium, Streptococcus thermophilus, and S. boulardii can be used as maternal supplements to promote infant health.

Is kombucha ok to drink while breastfeeding?

Although there are no large-scale studies on the effects of drinking kombucha during pregnancy, it may be best to avoid kombucha during pregnancy and breastfeeding because of its small alcohol content, caffeine content and lack of pasteurization.

Is it OK to drink fermented drinks?

Fermented drinks and health: studies and scientific evidence
Fermented beverages have also been associated with reducing the risk of chronic diseases. One study found that regular consumption of yogurt and other fermented beverages can reduce the risk of cardiovascular disease and type 2 diabetes.

What drinks to avoid when breastfeeding?

Foods and drinks to avoid while breastfeeding
Caffeine passes into breastmilk, so large amounts of tea, coffee and cola drinks are best avoided. Drinking small amounts of drinks with caffeine (3 or less drinks a day) should not be a problem. Alcohol also passes into breastmilk and can affect your baby.

What teas should you avoid while breastfeeding?

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Why avoid cinnamon while breastfeeding?

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you’d get is so small that it probably won’t be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Can I eat fermented food while breastfeeding?

Breastfeeding mothers should consume a variety of fermented foods to ensure a quality milk for their baby.

Are fermented drinks safe during pregnancy?

Yes! While kombucha is probably best to avoid, fermented foods like yogurt and kefir with live active cultures, kimchi, and miso are considered safe during pregnancy. In fact, these types of foods are packed with probiotics that are beneficial for expecting moms.

What drinks dry up breast milk?

Tips for Drying Up Your Breast Milk

• Drink one mug of sage or peppermint tea 3 or 4 times per day, for 2 to 3 days.
• Pseudoephedrine (Sudafed) can help dry up your milk, but ask your doctor before using this medicine, and do not take it if you have kidney or thyroid problems, or if you have glaucoma.

What to avoid during lactation?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.