Can you drink adaptogens while pregnant?

Understanding Adaptogens and Pregnancy
As the popularity of adaptogens—natural substances believed to help the body adapt to stress—continues to rise, many expectant mothers are left wondering whether these herbal remedies are safe to consume during pregnancy. The consensus among health experts and recent research suggests a cautious approach.
The Safety Concerns
While adaptogens like ashwagandha, rhodiola, and maca root are often praised for their potential health benefits, the research surrounding their safety during pregnancy remains inconclusive. Many health professionals advise against their use during this critical period. The American Pregnancy Association emphasizes that pregnant women should avoid any herbal products without consulting their healthcare provider first. This caution is largely due to the lack of comprehensive studies examining the effects of adaptogens on pregnant women and their developing babies.
Cultural Perspectives and Traditional Use
Interestingly, some adaptogens have been traditionally used in various cultures during pregnancy. For instance, maca root is commonly consumed by pregnant women in Peru, where it is believed to support both maternal and fetal health. However, these traditional practices do not necessarily align with modern scientific understanding, which calls for more rigorous research to establish safety guidelines.
Expert Recommendations
Experts generally recommend that pregnant women avoid adaptogens altogether. The potential risks, combined with the insufficient evidence supporting their safety, lead many practitioners to advise against their use during pregnancy. The concern is not just about the adaptogens themselves but also about the broader category of herbal supplements, which can vary widely in quality and potency.
Conclusion
In summary, while adaptogens may offer benefits in stress reduction and hormonal support, their safety during pregnancy is not well-established. The prevailing advice is to exercise caution and consult with healthcare providers before considering any herbal supplements during this sensitive time. Expectant mothers are encouraged to prioritize their health and that of their baby by opting for well-researched and proven methods of care.

Who shouldn’t take adaptogens?

Certain populations that should avoid adaptogen use include:

• Pregnant and breastfeeding women.
• Diabetics.
• People with high or low blood pressure.
• People with stomach ulcers or history of them.
• People with autoimmune disorders — especially thyroid disorders.
• Surgery candidates.

Is ashwagandha safe to drink while pregnant?

In some individuals, ashwagandha preparations may cause drowsiness, stomach upset, diarrhea, and vomiting. Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

Is turmeric safe during pregnancy?

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

Can a pregnant woman drink herbs?

These products are frequently considered as natural and therefore harmless. However, herbs contain a number of active substances that, when used during pregnancy, can affect the development of the fetus. Often, pregnant women do not consult the usage of herbal medicines with a physician.

What can I take for anxiety while pregnant?

SSRIs usually are an option during pregnancy. These include citalopram (Celexa), sertraline (Zoloft), escitalopram (Lexapro) and fluoxetine (Prozac).

What herbs cannot be taken while pregnant?

Herbs to Avoid During Pregnancy

Scientific Name	Common Name(s)	Form of Use
Peumus boldus	Boldo	Tea
Piper methysticum	Kava kava	Liquid extracts, capsules
Rhamnus purshiana	Espino cerval, Buckthorn	Tea, capsules
Rheum spp	Ruibarbo, Rhubarb	Tea, capsules

Do adaptogens affect fertility?

Through their anti-inflammatory effects and ability to regulate the HPA and HPG, adaptogens are often helpful for boosting fertility. The effects extend towards improving hormone levels, increasing sperm count, as well as enhancing libido and endurance.

Does ashwagandha affect getting pregnant?

Encouraging conception
There are several ways in which ashwagandha may improve female fertility. This could be accomplished through controlling hormone levels, improving ovarian function, reducing inflammation, and creating a favorable environment for reproduction.

What supplements should I avoid during pregnancy?

Supplements to avoid during pregnancy

• Vitamin A. You’ll often find vitamin A in your prenatal vitamins since it’s so important.
• Vitamin E.
• Black cohosh.
• Goldenseal.
• Dong quai.
• Yohimbe.
• Other herbal supplements considered unsafe during pregnancy.

Can you take adaptogens while pregnant?

Aviva does recommend adaptogens for women who are not pregnant, but she recommends against their use during pregnancy (excluding exceptional situations), especially during the first trimester.