Can you do keto postpartum?

Understanding the Keto Diet Postpartum
The postpartum period is a critical time for new mothers, often filled with joy, challenges, and significant physical changes. As many women seek to regain their pre-pregnancy bodies, dietary choices become a focal point. One popular diet that has gained traction in recent years is the ketogenic (keto) diet, which is characterized by a high-fat, low-carbohydrate intake aimed at inducing a state of ketosis in the body. However, the question arises: Can you do keto postpartum?
The Keto Diet Explained
The keto diet typically involves reducing carbohydrate intake to about 5-10% of total daily calories, while increasing fats to around 70-80%. This shift in macronutrient ratios helps the body burn fat for fuel instead of carbohydrates. For many, this leads to weight loss and improved energy levels. However, the postpartum body is unique, and dietary needs can vary significantly depending on individual circumstances.
Considerations for New Mothers
1. Nutritional Needs: Postpartum women have increased nutritional requirements, especially if they are breastfeeding. Essential vitamins, minerals, and adequate caloric intake are crucial for recovery and milk production. A keto diet, which can be low in certain nutrients, may not provide the balanced nutrition necessary during this time.
2. Breastfeeding: For mothers who choose to breastfeed, adhering to a strict keto diet may impact milk supply. Carbohydrates are an important energy source, and drastically reducing them may lead to fatigue or decreased milk production. It’s essential to consult with a healthcare professional before making significant dietary changes while breastfeeding.
3. Emotional Health: The postpartum period is often associated with emotional fluctuations, including postpartum depression. Diet can affect mood and mental health. While some individuals report improved mood on a keto diet, others may experience feelings of deprivation or stress when avoiding carbohydrates, which can be detrimental during this sensitive time.
4. Sustainability and Lifestyle: The keto diet requires careful planning and commitment, which can be challenging for new parents juggling the demands of a newborn. A more flexible approach to eating may be more sustainable and beneficial for long-term health.
Expert Opinions
Nutritionists and healthcare providers often emphasize the importance of a balanced diet in the postpartum period. Registered dietitian Amy Shapiro suggests that instead of a strict keto diet, new mothers should focus on a well-rounded intake that includes lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables. She notes that this approach can help stabilize energy levels, support recovery, and provide essential nutrients for both mother and baby.
Conclusion: Proceed With Caution
In conclusion, while it is possible to pursue a ketogenic diet postpartum, it is essential to approach it with caution. Prioritizing overall health, nutritional balance, and personal well-being should be the primary goals during this transformative phase. Consulting with a healthcare provider or a nutritionist can help tailor dietary choices that support both weight management and the unique needs of postpartum recovery. Ultimately, the best diet is one that fits the individual’s lifestyle, promotes health, and fosters a positive relationship with food during this critical time.

When can you start dieting postpartum?

If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old and your milk supply has normalized before drastically cutting calories.

Is it OK to do keto while breastfeeding?

The keto diet is not recommended for pregnant or breastfeeding women. It can cause ketoacidosis, dehydration, nutrient deficiencies, and weight loss. These can harm your health and your baby’s development. You should eat a balanced diet that includes all food groups and drink plenty of water.

What is the best diet for breastfeeding moms?

Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

How many carbs a day does a breastfeeding mom need?

Your energy levels and hormones are in a state of flux, and making sure you have some carbohydrates for your body to work with will help you stay more energized. You’ll need about 210 grams a day, or about 60 percent more than before you were pregnant.

What is the best diet for postpartum weight loss?

A healthful daily diet should include plenty of protein foods, fresh fruits, vegetables, and whole grains. Limit your fat intake and empty-calorie foods. Drink enough fluids to satisfy your thirst and keep your urine light-colored. Continue your daily prenatal vitamins until they are gone.

When should you not do keto diet?

TABLE 2.

Main contraindications	Main arguments in support of contraindications
Respiratory failure	Acidosis
Active/severe infections	Immunosuppression
Frail elderly patients, history of mental disorders and substance abuse	Reduced compliance, increased risk of adverse events
Elective surgery or invasive procedures	Ketoacidosis

Is it OK to do keto after surgery?

Yes, you should stay on keto because it aided in healing due to the less inflammation aspect. People have done it, no problem. There isn’t a reason to stop.

Does keto affect healing?

It also induces IL-1, tumor necrosis factor α, and TGF-β production and reduces inflammation and necro- sis. Thus, compared with the standard diet, the Western and ketogenic diets have positive effects on the wound healing process18-20.

How can I do keto without losing my milk supply?

Tips For Successful Breastfeeding While Following a Ketogenic Diet

1. #1: Start Keto Early.
2. #2: Avoid Dehydration.
3. #3: Don’t Forget Your Nutrients and Electrolytes.
4. #4: Consume Enough Calories, Especially High Quality Fats.
5. #5: Consume Enough Fiber and Vegetables.
6. #6: Try A Moderate Low-Carb Diet Rather Than Strict Keto.

Can I stop eating carbs while breastfeeding?

In conclusion, carbohydrate restriction during lactation may be harmful to the lactating woman and contribute to the state of lactational ketoacidosis, but infant outcomes are mainly a change in feeding patterns.