Can milk help an upset stomach?

Can Milk Help an Upset Stomach?
When it comes to soothing an upset stomach, the role of milk is a topic of considerable debate. While many people have grown up hearing that a glass of milk can calm digestive distress, the reality is more nuanced and depends on individual circumstances.
The Soothing Effect of Milk
Milk has long been thought to provide relief for stomach discomfort due to its creamy texture and calcium content. Calcium can help neutralize stomach acid, potentially alleviating symptoms associated with acid reflux or gastritis. Some studies suggest that milk may temporarily coat the stomach lining, offering a soothing effect similar to that of antacids. This can be particularly beneficial if the upset stomach is caused by excess acidity, as milk may help balance the pH levels in the stomach.
However, this soothing effect may be short-lived. Research indicates that while milk can initially reduce discomfort, it may stimulate gastric acid secretion in the long run. A study found that milk increased gastric acid production for up to three hours after consumption, which could exacerbate symptoms for individuals with ulcers or chronic acid issues.
The Lactose Factor
Another critical aspect to consider is lactose intolerance, a condition affecting a significant portion of the global population. For those who are lactose intolerant, consuming milk can lead to further digestive issues, including bloating, gas, and diarrhea. This means that while milk might help some individuals, it could worsen symptoms for others.
Expert Opinions
Medical professionals often have mixed views on the consumption of milk during episodes of stomach upset. Some gastroenterologists suggest that while milk can provide temporary relief, it is not a long-term solution and may not be suitable for everyone. In fact, many experts recommend avoiding dairy products altogether when experiencing gastrointestinal distress, particularly if lactose intolerance is a concern.
Conclusion
In summary, milk can offer temporary relief for some individuals suffering from an upset stomach, particularly if the discomfort is related to excess acidity. However, its effectiveness can vary widely based on individual tolerance to lactose and the underlying cause of the stomach upset. For those who are lactose intolerant or have chronic digestive issues, it may be wiser to seek alternative remedies or consult a healthcare professional for tailored advice. Ultimately, understanding one’s body and its reactions to different foods is key to managing digestive health effectively.

Is milk good for a stomach bug?

Otherwise, slowly begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days. Get plenty of rest.

What food makes your stomach feel better?

The BRAT diet many parents remember – bananas, rice, applesauce and toast – can also help adults get through nausea, but remember to include protein, Lewis says, adding that the amount you eat when nauseous is as important as what you eat.

How can I settle my stomach in 5 minutes?

You can also try applying a warm compress to your stomach, such as a heating pad or warm water bottle wrapped in a towel. This can help alleviate pain and cramping. Moreover, drinking a cup of warm water with a teaspoon of honey and a squeeze of lemon juice can help to soothe an upset stomach.

What drink is best for an upset stomach?

Treatment & Prevention

• Sports drinks.
• Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
• Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
• Clear soup broth or bouillon.
• Popsicles.
• Decaffeinated tea.

Can you drink milk if you have stomach issues?

Drinking milk alone may upset your stomach if you are already feeling ill so milk toast is a good idea as long as you do not have gastroenteritis (stomach flu). If you have a stomach flu you will likely not react well to dairy.

Why is my poop liquid and my stomach hurts?

Abdominal pain or cramping may accompany diarrhea. Some of the most common causes of stomach pain and diarrhea include food sensitivities, bacterial or viral infections, and medication or alcohol use. It may also result from stress or chronic conditions, such as irritable bowel syndrome (IBS).

How do I stop my upset stomach asap?

How to Cure an Upset Stomach Naturally

1. Ginger. Ginger has anti-inflammatory properties, which can help soothe an upset stomach.
2. Apple Cider Vinegar.
3. Carbonated Drinks.
4. Peppermint or Chamomile Tea.
5. BRAT Diet.
6. Baking Soda.
7. Use a Heating Pad.
8. Drink More Water.

Is milk good to settle an upset stomach?

So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn’t one of them.

What drink is easiest on the stomach?

Dry red wines, wine spritzers, light lagers, vodka, and gin may have less impact on your stomach. Talk to your doctor if symptoms persist after you space out drinks, drink water, or stop drinking.

Does milk settle your stomach after vomiting?

Several decades ago, doctors advised drinking milk to ease an upset stomach. However, this advice is no longer commonly given. In the years since, research has established that drinking milk, though it provides temporary relief to an upset stomach, actually makes the problem worse in the long run.