Can lactating mothers take Shilajit?

Understanding Shilajit and Its Safety for Lactating Mothers
Shilajit, a mineral-rich resin found primarily in the Himalayan mountains, has been used in traditional Ayurvedic medicine for centuries. It is celebrated for its potential health benefits, including boosting energy levels, enhancing cognitive function, and supporting overall wellness. However, for lactating mothers, the question of safety and efficacy is paramount.
Safety of Shilajit During Breastfeeding
Recent insights suggest that shilajit is considered safe for breastfeeding women. This conclusion is supported by various sources that highlight its benefits not only for the newborn but also for the mother. The nutritional composition of shilajit may provide essential minerals and compounds that can support maternal health during the demanding period of lactation.
Moreover, shilajit is known to help improve energy levels and reduce fatigue, which can be particularly beneficial for new mothers who often experience exhaustion. The resin contains fulvic acid and other bioactive compounds that may enhance nutrient absorption and promote overall vitality.
Potential Benefits for Lactating Mothers
For lactating mothers, the consumption of shilajit could potentially offer several advantages:
– Nutritional Support: Shilajit is rich in minerals and nutrients that can help replenish the body after childbirth, supporting both the mother’s health and the quality of breast milk.
– Energy Boost: The fatigue associated with new motherhood can be alleviated by shilajit, which is known for its energy-boosting properties.
– Hormonal Balance: Some studies suggest that shilajit may help in regulating hormonal levels, which can be beneficial during the postpartum period.
Considerations and Recommendations
While shilajit is generally regarded as safe for lactating mothers, it is crucial to approach its use with caution. The quality of shilajit can vary significantly, and it is essential to source it from reputable suppliers to avoid contaminants that could be harmful. Additionally, as with any supplement, it is advisable for mothers to consult with healthcare professionals before incorporating shilajit into their diet, especially if they have underlying health conditions or are taking other medications.
In conclusion, shilajit appears to be a safe and potentially beneficial supplement for lactating mothers, offering a range of health benefits that can support both maternal and infant well-being. However, as with any health-related decision, informed choices and professional guidance are key to ensuring safety and efficacy.

Is shilajit safe to consume during pregnancy?

Safety. Due to a lack of research, there are currently no known interactions with medications. However, that doesn’t exclude the possibility of medication interactions. Pregnant or breastfeeding people and children shouldn’t take shilajit in any form.

Does Shilajit mess with hormones?

Shilajit can influence female hormone levels by potentially increasing testosterone levels, which may disrupt hormonal balance. This can lead to symptoms such as acne, hair loss, and irregular menstrual cycles. Women should monitor for these changes and consult a healthcare provider if they occur.

Does Shilajit increase estrogen?

It’s major effect (assuming one sources real shilajit) is to increase FSH, which in turn has been shown to increase Testosterone and Estrogen, albeit modestly, in both males and females.

Who should avoid taking shilajit?

People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure. Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement.

What are the disadvantages of shilajit?

Shilajit Side Effects

• Chest pain.
• Diarrhea.
• Difficulty breathing, speaking, or swallowing.
• Dizziness.
• Hives.
• Nausea or vomiting.
• Rapid heart rate.
• Stomach pain.

What supplements should I avoid while breastfeeding?

Dietary Supplements and Herbs to Avoid When Breastfeeding

• Answer: Certain herbals, high dose vitamins, and other dietary supplements can be dangerous to breastfed babies through breast milk.
• Aloe latex.
• Ashwagandha.
• Berberine/goldenseal.
• Bilberry.
• Black cohosh.
• Butterbur.
• Dong quai.

Can I take ashwagandha and shilajit together with milk?

Yes you can take it together mixed in equal proportions and taken with warm milk in the morning or at bedtime.

Why should I avoid ashwagandha while breastfeeding?

Although it is rare, there have been a number of cases that link liver injury to ashwagandha supplements. Ashwagandha should be avoided during pregnancy and should not be used while breastfeeding.

What is the negative effect of Shilajit?

Digestive Issues: Shilajit can cause digestive problems like nausea, vomiting, and diarrhea, especially if taken in large doses. Interactions with Medications: Shilajit may interact with certain medications, including blood thinners and medications for diabetes.

Is shilajit safe while breastfeeding?

There are no well-controlled clinical studies on the safety and efficacy of Shilajit. While taking it for short periods may not harm most healthy adults, do not take it if you fall into any of the following categories: Children. Pregnant or breastfeeding women.