Can I use the sauna while breastfeeding?

Can I Use the Sauna While Breastfeeding?
The question of whether breastfeeding mothers can safely use a sauna is one that has garnered attention, particularly as many new mothers seek ways to relax and rejuvenate. While there are potential benefits to sauna use, there are also important considerations to keep in mind.
Understanding the Risks and Benefits
Using a sauna can offer several health benefits, including improved cardiovascular health, reduced muscle pain, enhanced skin health, and a boost in mood. However, it is crucial to weigh these benefits against the potential risks associated with elevated body temperatures. Breastfeeding mothers may already experience increased body temperature due to hormonal changes and the energy required for milk production. Adding the heat of a sauna can further elevate this temperature, which could be harmful to both the mother and her baby.
Experts generally agree that while traditional saunas may not pose significant risks, caution is advised. For instance, infrared saunas are often considered safe for breastfeeding mothers, provided they follow expert recommendations. Consulting a healthcare professional is essential to assess individual risks and receive personalized advice.
Consultation is Key
Before using a sauna, it is advisable for breastfeeding mothers to consult with their healthcare provider. This step is crucial as it allows for a tailored assessment of the mother’s health and any specific concerns related to sauna use. Some manufacturers of infrared saunas even recommend that breastfeeding women abstain from breastfeeding for 24 hours after using the sauna, due to the lack of research on how infrared heat affects breast milk.
Hydration and Monitoring
If a breastfeeding mother decides to use a sauna, staying hydrated is vital. The heat can lead to increased sweating and potential dehydration, which can affect milk supply. Monitoring how one feels during and after sauna use is also important; if there are any signs of discomfort or overheating, it may be wise to exit the sauna and cool down.
Conclusion
In summary, while using a sauna can provide relaxation and health benefits, breastfeeding mothers should approach this practice with caution. Consulting a healthcare provider, staying hydrated, and being mindful of body temperature are essential steps to ensure both mother and baby remain safe and healthy. Ultimately, the decision to use a sauna while breastfeeding should be made with careful consideration and professional guidance.

Can you use a sauna postpartum?

A sauna after childbirth does not require any special measures. However, you should pay attention to hygiene to minimise the risk of infection.

What to avoid during lactation?

What not to eat and drink when breastfeeding

• 1 mug of filter coffee = 140mg.
• 1 mug of instant coffee = 100mg.
• 1 mug of tea = 75mg.
• 1 (250ml) can of energy drink = 80mg (larger cans may contain up to 160mg caffeine)
• 1 (354mls) cola drink = 40mg.
• 1 (50g) plain chocolate bar = up to 50mg.

Does sweating affect milk supply?

Exercise won’t hurt your milk supply.
As long as you maintain a healthy diet, your milk supply should not be affected by exercise.

Can you sit in a sauna when breastfeeding?

Absolutely no problem, and there’s also no problem about breast feeding in the sauna, if you decide to take your child with you – the concern there is more about making sure the child doesn’t overheat, so stay lower and shorter, but if the child feels peckish while in there it can just go for it.

When should you not have a sauna?

Having a sauna is not suitable for people who have high blood pressure or problems with their heart, liver or kidneys. You should also avoid a sauna if you suffer from skin conditions (such as eczema or psoriasis) or have the flu, cold, fever or any inflammation. The high temperature could worsen your condition.

How long can a pregnant woman be in a sauna?

Do not stay in a sauna for more than 15 minutes.

What are the golden rules for breastfeeding?

The key to successful breastfeeding is the way you position and latch your baby onto the breast. You should hold the baby “tummy to tummy” so that there is no space between your body and your baby. The baby needs to be facing the breast.

Does heat help a postpartum belly?

This cramping also is called “afterpains.” It may feel like menstrual cramps or even labor contractions. Afterpains are more common in women who have given birth before. They also are more common during the first few days of breastfeeding. Applying a heating pad to your abdomen will help relieve this discomfort.

What is not safe to do while breastfeeding?

What foods and drinks should I limit or avoid while breastfeeding?

• Alcohol. There’s no level of alcohol in breast milk that’s considered safe for a baby.
• Caffeine. Avoid drinking more than 2 to 3 cups (16 to 24 ounces) of caffeinated drinks a day.
• Fish. Seafood can be a great source of protein and omega-3 fatty acids.

Can sauna help clogged milk duct?

Infrared sauna therapy holds promise as a complementary treatment for mastitis, offering potential benefits such as improved circulation, detoxification, and pain relief.